2 長出呼吸法 2 Long breathing method

When you finish exhaling, take a breath again for the book. It is the same as that.

If you do, spit it out in the same way as you do at work, and spit it out in the same way as before, doing a mantra.

This long-in / out breathing method does not care about the time for one breath. Make it as short and long as possible.

2. The translation of the long-breathing method is the teacher’s, and the long-breathing breathing method is the breathing out and the breathing in. Both breathe as long and thin as possible. Just because it’s as thin and long as possible, it doesn’t matter how long it takes to breathe thin and long.

However, this time, the long-breathing breathing method will take time.

Generally, the breathing of an adult is in the normal state of a healthy person, usually 184) in one ken.

Generally, a weak person has a very short time to inhale.

Seriously ill people take short, shallow breaths on their shoulders. Even a healthy person who is not frail can breathe much faster when his or her heart is shaken by excitement, intense anger, fear, or sadness. I’m angry and clogged with words because my breathing is too fast and urgent.
People with mental illness breathe quickly.

A person who breathes more than twenty or more times a minute is clearly abnormal and has a psychogenic illness. Psychiatrists consider the speed of the patient’s breathing to be one of the eye-catchers of diagnosis.

This long-breathing breathing method reduces one breath to three to four times a minute.

The method of breathing may be the same as the long-breathing breathing method. However, it is not possible to reduce breathing up to three times a minute with normal breathing techniques. The trick to doing this is to exhale as thin and long as possible, and to inhale in a way that is close to normal breathing.

If you become proficient in this breathing method, you can become up to about once a minute.
Autumn study time is 30 minutes to 1 hour.

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3, training of anti-breathing method
The anti-breathing method is called because it breathes in the exact opposite of normal breathing.
In other words, with natural breathing, the abdomen swells when you inhale, and the abdomen retracts when you exhale.
This anti-breathing method is the exact opposite. That is, when you inhale, you retract your belly, and when you exhale, you inflate. In other words, it is a breathing method that goes against nature.
Why do you do that kind of anti-natural breathing?

Because there are many advantages. The advantage comes from using the diaphragm as close to the limit as possible.