脳を最適化し、パフォーマンスを上げる脳内物質　　Brain chemicals that optimize your brain and increase performance

What are the brain chemicals that optimize the brain and improve performance?

The next point to focus on in order to optimize your brain is to balance the brain chemicals serotonin, oxytocin, and dopamine.

When these brain chemicals are in order, brain fatigue is recovered, brain performance is maximized, and concentration and memory are improved. I position them as the “three major brain chemicals” that activate the brain.

Serotonin is a “healing hormone” that is essential for mental health and controls emotions. When serotonin levels decrease, you may feel depressed, irritable, and easily angry, so you need to be careful.

Oxytocin is also known as the “hormone of connection” and is secreted by communication and physical contact with family, partners, friends, pets, etc. Build trusting relationships with others and relieve anxiety and tension.

Dopamine is responsible for feelings of happiness and pleasure, and is also called the “happiness hormone.” The secretion of dopamine motivates people and allows them to achieve high goals, leading to success.

If you become mentally strong (serotonin), have harmonious relationships with others (oxytocin), and are motivated to work (dopamine), you can say that your brain is optimized.

If you want to increase your productivity at work, it is important to make good use of these three brain chemicals.

The secretion of these brain substances changes even in a short period of about 5 to 10 minutes. In other words, it is possible to consciously increase the amount of secretion depending on human behavior and environment.