First-time meditation
Here are some tips for your first-time meditation:
- Find a quiet and comfortable space where you won’t be disturbed.
- Sit in a comfortable position, either cross-legged on a cushion or in a chair with your feet flat on the ground.
- Close your eyes or lower your gaze, whatever feels more comfortable for you.
- Focus on your breath. Pay attention to the sensation of inhaling and exhaling.
- When your mind wanders, gently bring your attention back to your breath without judgment.
- Start with short sessions, like 5-10 minutes, and gradually increase the duration as you become more comfortable.
- Don’t worry about achieving a specific outcome. The goal is to be present and observe your thoughts and feelings.
- Be patient with yourself. Meditation takes practice, and it’s normal to have a busy mind at first.
- Consider using guided meditation apps or videos to help you get started.
- Enjoy the process and be open to the benefits that meditation can bring to your life.
