四念住 ― 無我の門を開くとき
The Four Foundations of Mindfulness –
When the Gate of No-Self Opens
風の音に身をまかせ
沈黙が胸を打つ
生と滅のはざまに
ひとつの灯が揺れる
不浄の身を抱きしめて
苦の波を越えてゆく
無常の風をまといながら
無我の空へ 今 還ろう
Letting the wind’s voice carry me,
Silence strikes my heart.
Between arising and passing,
A single flame flickers.
Embracing this impure body,
Crossing the waves of suffering,
Clad in the wind of impermanence,
Now, I return to the sky of no-self.
