前提としての月輪観
View of the moon as a premise
The view of Aji is set with the view of the moon ring. There is also a hanging scroll with only the moon ring without a letter, so beginners may only watch the moon ring. Rather, that is preferable, and it is more effective to proceed to Aji after learning the moon ring.
A simple way is to open your eyes and look at the moon ring. Close your eyes
Then slowly pull the moon ring into your chest. Repeat until the moon ring is clearly set in your chest. Thinking that the white moon of Shirajo is shining in herself, she returns the moon ring to the hanging scroll again. You’re done.
What is human nature? Good or bad? Although opinions are divided, Buddhism says that the true nature of one’s mind is clean. Based on this, the image of a concrete full moon is the image of the moon ring. I wonder if Hirai’s knowledge is to always have a full moon in my heart!
In addition to the view of the moon ring, there is a wide view and a new view. The wide view is to gradually inflate the full moon ring drawn into the chest. The size of the first moon is about one elbow, but make it big enough to fit your body. As I settle down, I expand this moon to the size of a room (dojo) and eventually to the size of a house, and further expand the scale from the land to the size of the earth, solar system, galaxies, and the universe.
Is there a limit to the human mind? We are dwarfed with our own hearts, and we are constantly delighted with the immediate future. It might be good to try the feeling of space universe in this way.
The perspective is the opposite of the perspective. The endlessly enlarged moon is restored to its original size.
In addition, as a sequence, it is customary to perform a number of breathing views prior to the moon ring. This is a way of breathing, it only counts breaths consciously. There are various methods of counting, but the number of breaths to be exhaled is counted to one, two and ten, and again to be one and two, and the interval between breaths is gradually lengthened.