この瞑想法の効果は、まさに「魔法」的であるといってよい。

　では、その効果はどこからくるのであろうか。

　端的にいうと、つぎの通りである。

　それは、自律神経の中枢である太陽神経叢への横隔膜による刺激と、マニプー

ラーチャクラヘこの瞑想法の驚異的効果の刺激によるホルモン湧出からくるのである。

　その効果をあげてみよう。

１、体の新陳代謝を盛んにする。

　　肺の機能が高まり、これまでの何倍も大量の酸素を血液の中に吹きこみ、体

　じゅうに送りこむ。

２、筋肉の発達をうながす。

　　新陳代謝が盛んになれば、体じゅうの組織が強化されるのは当然であり、筋

　肉が発達する。ことに、内臓の筋肉が強化される。

３、神経のはたらきが安定する。

　　それは、自律神経を安定させるからである。

　　自律神経（植物性神経）とは、すべての内臓、腺、血管等、人間の意志と無

　関係に反応する器官を支配する不随意神経で、これらの器官のいろいろな機能

　を自動的に調節している。それで、自律神経とよばれるのである。

　　自律神経は二つの特徴を持っている。それは、

一、意志をともなわず、自動的にはたらくこと。

二、この神経は、かならず交感神経と副交感神経の二つか１　できていて、そ

　の支配をうけること。

The effect of this meditation method can be called “magic”.
So where does the effect come from?
In short, it is as follows.
は It stimulates the solar plexus, the center of the autonomic nervous system, with diaphragm stimulation and manipulation.
Rachakrahe comes from the hormonal outflows that stimulate the phenomenal effect of this meditation.
よ う Let’s raise the effect.
1. Promote the body’s metabolism.
The function of the lungs is enhanced, and oxygen is blown into the blood many times more than before,
Send it all around.
1. ‘Jl
2. Encourage muscle development.
If metabolism becomes active, it is natural that tissues throughout the body are strengthened.
Meat develops. In particular, the muscles of the internal organs are strengthened.
3. The function of the nerve is stabilized.
Because it stabilizes the autonomic nervous system.
Autonomic nervous system (vegetable nervous system) refers to all internal organs, glands, blood vessels, etc.
で Involuntary nerves that control the organs that respond to relationships, and the various functions of these organs
Is automatically adjusted. That is why it is called the autonomic nervous system.
The autonomic nervous system has two features. that is,
First, work automatically without will.
Second, this nerve is always made up of two or one sympathetic nerve and parasympathetic nerve.
Under the control of.

ノンレム睡眠とレム睡眠

睡眠にはノンレム睡眠（脳波は徐波を示し、体も脳も睡眠状態）とレム睡眠(脳波は覚醒に近い所見を示すが、体の緊張はとれている睡眠)の2種類があります。ノンレム睡眠からレム睡眠が約90分で1サイクルになって一晩で4〜5回、繰り返され、睡眠の1つの周期を作っています。
ノンレム睡眠には深く脳を休息させる働きがあります。またレム睡眠には脳を目覚めさせ筋肉を弛緩（しかん）させて、体を休ませる働きがあります。ちなみにレム睡眠の状態にある人を起こしてみると、大抵の人が夢を見ており、夢と関係の深い睡眠と考えられています。
就寝直後のノンレム睡眠は深いですが、サイクルを繰り返し、明け方になるにつれて浅い睡眠となります。一方でレム睡眠は間延びしてきます。これは脳が「もう起きるんだよ」と全身に向かって指令を出しているという解釈もできます。
一般に長時間の睡眠の場合は、浅い眠りと中途覚醒の割合が高く、質の悪い眠りを継続させていることになり、その分だけ、昼間にも眠気が残ります。そんな時、居眠りや昼寝をすると、その分だけ夜間に熟睡しにくくなります。

睡眠の深さ

Sleep deeply related to brain activity

Humans sleep at night. It is said that the average sleep in adults is about 7 to 8 hours of sleep every day, but there is no special basis for this, and it seems that sleep time varies greatly from person to person. According to statistics, most of the Japanese sleep between 6 and 9 hours, but 5% of people sleep less than 6 hours.
Sleep has long been regarded as a state of rest to relieve mental and physical fatigue, but is now considered one of the active resting activities caused by the work of the brain.
Sleep is said to be closely related to brain function, as evidenced by the difference between EEG when awake and EEG while asleep. Sleeping is generally thought to help relieve body fatigue, but it is not. Even though you are in your room all day and not tired, you will fall asleep at night, because your brain will try to take a rest and relieve fatigue. This is called the essence of sleep. Given this, insomnia is considered to be a symptom that appears when, for some reason, the sleep mechanism in the brain fails.
Regular life is closely related to the normal functioning of the brain, such as regulating sleep rhythms. Because the body’s hypothalamus in the diencephalon incorporates “biological rhythm”, it is synchronized with the outside day-night rhythm in a cycle of almost one day, even if there is some deviation between morning type and night type Because it creates a life rhythm. In the human body, the sympathetic nerve is dominant during the day and the body temperature is high, whereas the parasympathetic nerve is dominant at night and the body temperature is set low, and it is easy to sleep. is.
The brain that controls sleep determines sleep quality based on sleep deprivation. The longer you stay awake, the more deep sleep you will see. This plays a major role in making up for sleep deprivation. If you have a lack of sleep, it will be reflected in your night’s sleep, with deeper sleep appearing more often than usual and making up for the lack. Therefore, you can adjust your balance well without having to sleep long.

Non-REM sleep and REM sleep

There are two types of sleep: non-REM sleep (brain waves show slow waves, body and brain are asleep) and REM sleep (brain waves show findings close to awakening, but the body is relaxed). From non-REM sleep to REM sleep is a cycle in about 90 minutes, repeated four to five times a night, making one cycle of sleep.
Non-REM sleep has the function of deeply resting the brain. REM sleep also has the function of awakening the brain and relaxing muscles, resting the body. By the way, if you wake a person who is in REM sleep state, most people dream and it is thought that sleep is closely related to dreams.
Non-REM sleep immediately after going to bed is deep, but it repeats its cycle and becomes lighter at dawn. On the other hand, REM sleep is prolonged. This can be interpreted that the brain is issuing a command to the whole body, “I’m up now.”
In general, when sleeping for a long time, the rate of light sleep and awakening during sleep is high, which means that poor sleep is continued, and that much sleepiness remains during the day. In such a case, if you take a nap or take a nap, it will be difficult to sleep well at night.

Sleep depth
Sleep quality declines with age

Newborn babies drink milk and poop every three to four hours and are almost asleep. Sleeping and waking up several times a day in this way is called “polyphasic sleep”. As this kind of polymorphic sleep in infancy grows, it sleeps intensively only at night. Concentrated sleep only once in this way is called “monophasic sleep”.
It is generally said that the quality of sleep decreases with age. Older adults may fall asleep during the day or wake up at night, but this is considered to be one of the aging phenomena caused by the impaired brain activity. More elderly people complaining of insomnia seem to be related to their sleep being interrupted prematurely. As the quality of sleep has deteriorated, it is necessary to cover the amount, for example, to sleep early or stay in the futon for a long time.
So how many elderly people complain of insomnia? According to a survey of elderly people living at home in a prefecture, one-sixth of them reported insomnia. In the United States, it has been reported that over the age of 60, more than 25% of the total, and over the age of 70, 60% have trouble sleeping comfortably.