Preparation for meditation
Now, let’s explain the preparation before entering meditation.
Prepare the six laws
Before going into meditation, I first set up the six laws.
What is the Six Law?
Set up the environment (place)
Two, prepare food and drink
Three, set up sleep
Four, get ready
Five, adjust your breath
Six, adjust your mind
Adjust your body, five, adjust your integrity, six, adjust your mind.
Adjust the environment
First of all, it is important to adjust the environment.
The best thing is that the natural scenery such as mountains, forests and beaches is excellent and the air is clear.
It is about time.
If it is a mountain, the place with a waterfall is the most ideal.
In a city, the rooms should be as quiet and clean as possible. Indoor furniture / house
It is good enough to be simple. It is better to put a plant etc.
Rays should not be too bright. If you are using a curtain,
Or pale blue. Balance the room’s interior and the view outside the window,
Should have a soft harmony with
The temperature is too hot, too cold, or too humid. hot
Also, don’t put up a fu-fu or a fan if possible. And it is a good idea for the circulation of air
I have to do it.
The above mentioned “environment” in the narrow sense of “place of training”
In other words, life that can continue the practice of this reincarnation meditation method
It is to create a living environment. The environment allows it no matter how white it is
It is to create an environment so that it does not happen. Drink a large amount of alcohol
It is also important to regulate life, such as smoking and smoking
It is one of the
Prepare food
Second, to prepare food is as follows.
60,000 is originally intended to nourish the mind and body, and it is healthy and has
It is for the position-live or If.
That ‘s the right thing, a modest amount and a good thing to help the body, these two are just
It’s a trap.
Forced to take it from the body tissue of the divided body, and as a result, the muscles and skin fade
come.
The burning of protein in the body is taking place, but for fat that remains intact,
Sometimes I do not know so. Next to make the rib bone visible from the outside
When it comes to this, this is obviously a deficiency of protein.
So for the healthiest vegetarians, we use a vegetarian diet with eggs and milk.
There are many people who In other words, you should not eat meat, but you should eat eggs and dairy products in your diet.
It is Eggs and milk provide the highest quality proteins.
These are like samples that contain amino acids in their complete form.
In addition to this, to ensure more complete nutrition, the vegetarian lifes
It is recommended that tiles contain small amounts of fish and sometimes meat offal.
Vitamin Yo is the most deficient nutrient when you are eating.
In addition, methionine runs short.
I have to take a meal to help training
