未分類

阿含宗　　　　 Agon Shu

阿含　　　　　 Agon

ただ苦しみ悩みを解決させるだけではダメなのである。解決すると同時に、そのひとを向上させるのでなければならない。また、向上することによって解決するという場合もある。これが、正しい瞑想なのである。

　だから、本当の瞑想は、「いま苦しんでいる問題の解決」からはじまるのである。

　瞑想はゴータマーブッダがさいごに到達されたように、すべての存在から超越し解脱するのであるが、超越・解脱する前に、現実を自由自在に処理し解決するだけ

の力を持たねばならない。その力を持たずして、超越とか解脱とかいったって、それは一種の「逃避」に過ぎない。その力を持つ瞑想法が「欲界定」と「第二の段階」の瞑想なのだ。

　が、ここでまちがってはならないのは、この力を持つことが、ただたんに自分の欲望を思うままにとげるということではないということである。この力を持つことによって、自分の望むことがその通り実現されることもあるし、バカげた野望・欲望のとりこになって、いたずらに苦しんでいるおろかさに突然気がつき、夢からさめたひとのようになる場合もある。

どちらにしても、すばらしいことではないか。

瞑想の原点としてのヨーガ

　瞑想は、インドにおいて非常に古くからおこなわれていた。それは、インド民族

の歴史とともにあったといってよい。

　瞑想に関する文献は、ヴェーダ、ウパニシャッドの時代（紀元前一〇〇〇年～六〇〇年）にまでさかのげって、目にすることができる。そのころから、すでに、瞑想は、インド特有の身心修練の道として、修道者必修の行法とされていたのである。

　それは、ヨーガあるいは三昧あるいは禅とよばれた。

　日本では、ヨーガというと、一般には、体操の一種のように思われているようであるが、それは元来、瞑想を主とするもので、体操は瞑想を助ける肉体の調整法だつたのである。

　さきに述べたように、ブッダもまた当時の修道者のならわしにしたがってヨーガの瞑想を修行せられたが、それには満足できず、さらにすすんでブッダ独特の（智

慧の）瞑想を完成れたのである。ここでは、伝統的なヨーガの瞑想について、かんたんに述べよう。

ヨーガにおける心の綜制

　ヨーガ修行者の聖典ともいうベキゝ『ヨーガースートラ』によると、瞑想における精神集中への心理的過程を、四つの段階に分けている。

　割感・凝念・静慮・三昧である。

　このなかで、凝念・静慮・三昧の三つの段階を一括して、「綜制」といっているが、もちろん、実際の修練の上では、以上の三つの段階の一つゴつが独立しているのではなくて、連続的に進行するわけである。

　　ところで、いったいヨーガとはなにかというと、『ヨーガースートラ』はつぎの・ように定義している。「ヨーガとは心のはたらきを抑滅することである」。

　　また『ヨーガースートラ』より古い文献である『ガターウパニシャッド』では、「ヨーガとは五つの知覚器官を不動に執特することである」と述べている。

　つまり、何らかの精神集中法によって、心の本体であるとりとめもない動きを、しっかりと抑制することがヨーガであるのです。そして、それを修練して

いく方法がヨーガ行法なのであります。

　これを現代的に分り易く表現すれば、我々の日常生活における意識の動きを抑制していくことによって、自己本来の姿を見つけ出していこうとすることが

ヨーガであり、それを求めて修練していく方法がヨーガ行法なのであります。

『ヨーガースートラ』の中では、瞑想という精神集中法によって心の働きを制していく心理的過程が、詳細に分析的に述べられています。そして、このよ

うに瞑想を中心とした心理的なヨーガが、ラージアーヨーガとよばれるものなのです。そして、この精神集中へ深まっていく心理的過程が、段階的に制感・

凝念・静慮・三昧と分けられているのであります

By the way, in mind and in mind, the “heart” is classified as follows from the top of the work.
Mind, heart, mind
It is.
The mind is the movement of the mind towards a certain direction, such as the will.
The
Just in case the movement of the mind is gathered and it comes to have one power,
The name “power” expresses this well.
Ki is a condition in which the body flows in the direction in which the mind is. However,
In this spirit, things created consciously, unconsciously, physiologically, and naturally
There are two types, those flowing in the body. For example, “I’m fine”
It is expressed in words. Therefore, depending on the point of view, it is important to
It could also be said. Originally, dividing one thing called mind
That’s why I can say that.
Here, for the sake of convenience, in the case of “Qi”, it is mainly consciously
Think of it as saying something created.
How to use the heart
Well, how do you use that “heart” then?
The heart is inherently incomprehensible. Always move with me
It is said that it was supposed to be “the time” about this from a distracting place
It is hard to grasp. How do you think of this
Do you make full use of it?
There is one way.
Something?
heart.
There is a very close relationship between heart and respiration.
The condition of the mind appears in the breathing as it is, and the condition of the breathing reflects the mind. heart
If you calm down, your breathing will calm down, and if you calm down, your mind will calm down.
Mind and breathing are one thing.
There, I control the mind by controlling the breathing
Use advanced techniques. Start from here and gradually masterfully
Finally, you will be able to use your mind as you see it.
No, that’s not all. Go ahead one step and use your body (muscles) as you think
It will be possible to Because breathing is one with heart,
Not only that, but because it is one with the body. As training goes on, this time breathing and mind
But. As you become the body, you will move the involuntary muscles as the image drawn by the mind
is there.

Breathing

I’m breathing. Alive
Now, I say that mind and breathing are one, but breathing is one and the same
It is not only a matter of course but also one with the body.
If you are healthy and stable in your mind, your breathing will be mild and stable.
If your body is upset, your breathing will also be disturbed and unstable. When tired or sick
When heavy, breathing is shallow and rough. Even when you receive a mental shock
It is
In addition, people with psychogenic illnesses and mentally ills also have rough breathing and are not normal.
Indeed, breathing is alive.
Therefore, the breathing method to control the heart is, first of all,
To start.
For if you’re breathing badly, you’re not a psychic. Body, mind,
The brain, too, is able to exert its full influence, even under the influence it has.
It is impossible.
No, it’s not only that you get sick or get sick, sometimes your right life
There is a risk of losing it.
On the other hand, if you get a good, good breath, your body will be strong and will last forever
As youthful, always bright and fresh, the brain also acts as light
Become.
Let’s breathe the opposite, not good, for evidence that it is not a lie. What
Is it?
L is the worst way of breathing.
Sorrow, shallow and weak breathing, and, worse, still, hold breath for a while
It is breathing.
For example, if your mind is closed to worry or anxiety
It is none other than breathing exercise. The lungs themselves will never breathe or breathe on their own
It is because you can not
Therefore, people who are breathing without having enough breathing muscles work should have enough breathing.
It means that it is not done.
Everyone knows how important respiration plays in maintaining the body.
There will be no one who does not. If your breath stops, it will immediately lead to death. It
If you are doing an important way of breathing in an inadequate way,
Will it be profitable or have you ever thought? This is to live
It should be a review of the most basic way of saying.
The purpose of respiratory exercise is not just lung gas exchange. It is in the blood circulation
It also shares important work. In shallow and weak breathing, in the blood
Not only lack of oxygen but also inadequate discharge of carbon dioxide from the body
become. In addition, the flow of blood also worsens. Therefore, I keep breathing like this
Then, the vitality of the whole body is reduced. Naturally, health is lost, and sickness
It is.
Without resistance, the body becomes a hotbed of illness.
The human body is made up of a huge number of cells, about sixty trillion
Sixty trillion cells are nourished by the flowing blood and are alive.
It is said that no cancer occurs in the blood-flowing viscera, which is filled with oxygen. Cancer fine
The cells are devoid of oxygen. Don’t underestimate that your breathing is shallow.
‘S. Furthermore, as you just mentioned, respiration is only related to cells throughout the body
There is no respiratory movement, autonomic nervous system, hormonal system, or lymphatic flow, each organ
It has a strong influence on the situation in between.
To do that, first of all, you must know how to get strong and strong breathing from strong respiratory muscles.
I must. As a result, you acquire a strong and strong mind and body, a bright and bright brain
The first foundation necessary for

Seeds with meaninglessness and meaninglessness
It is a good idea to use seeds as symbolic seeds that represent each one with a single word

You
The seeds are usually taken from the name of each prestige or true word. Ataka
So that many fruits can be obtained from the seeds of
It is said that it is named as seed because it can produce Buddha fruit such as Buddha wisdom and satori.
In this way, the seed representing Zhao has the meaning and virtue of the endless
It is believed that if you copy it, you will immediately get a bodhi.

Buddhist meditation
By the way, in ancient India, there is meditation as one of Brahmin’s practices before the advent of Buddhism.
Yes. It is said that the Buddha was best able to get the best by meditation. Buddhist meditation is true
Because it is a law that aims at reason and masters true wisdom, it can be said to be the basic and most advanced law of Buddhist practice.
maybe.

The five methods are to control eating and drinking in one. Two to adjust the sleep. In three

Set up. Set your mood for four. It is about adjusting your mind to five.

First of all, to prepare food is as follows.

Meals are for the purpose of helping people get along in the right path.

However, if you are eating too much, it feels good and only

It is difficult to feel calm, even if you take a seat.

However, if you eat too little and not enough, you will only get tired, your mind will grow,

I do not think well about what I think. Both of these two get the setting

It is not a way to

In addition, when you eat something that’s been broken or dirty, you realize your heart

Make it easy to get lost. If you are eating a stimulant that is not good for your body,

These diseases move (to have a chronic illness) and the condition of the body gets worse. So

If you’re going to learn to set up, by the way

It must be.

Second, to set up sleep because sleeplessness makes you feel overshadowed

Because there is, it means that this should not be left as it is.

If you need to sleep more often, you have more time to study Buddhist law

As well as being abolished, there is also a tendency to lose the spirit of effort, and also to make your heart clearer and good heart

Sink the sun. Just to understand that life is impermanent, sleep well,

Make your mood clear and brighten your mind.

The third is to adjust the body, the fourth to adjust the breath, and the fifth to adjust the mind,

These three conditions should be described together, as they should be used together.

You can’t. Let’s talk about this below.

First of all, in order for us to meditate correctly, we need to

It means that you have to adjust it.

Before starting meditation, when walking or stopping, even when moving

Even when you are doing something or something, every one is careful

It must be.

This is an example of annotation, hover the highlighted “annotation” word to see it in action!

If you find the plugin useful, I would love to get a review or rating:
https://wordpress.org/support/view/plugin-reviews/tinymce-annotate

Also, any donation would also be greatly appreciated:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C2DCQ4BXXVR3A

WordPress へようこそ。こちらは最初の投稿です。編集または削除し、コンテンツ作成を始めてください。