By the way, in mind and in mind, the “heart” is classified as follows from the top of the work.
Mind, heart, mind
It is.
The mind is the movement of the mind towards a certain direction, such as the will.
The
Just in case the movement of the mind is gathered and it comes to have one power,
The name “power” expresses this well.
Ki is a condition in which the body flows in the direction in which the mind is. However,
In this spirit, things created consciously, unconsciously, physiologically, and naturally
There are two types, those flowing in the body. For example, “I’m fine”
It is expressed in words. Therefore, depending on the point of view, it is important to
It could also be said. Originally, dividing one thing called mind
That’s why I can say that.
Here, for the sake of convenience, in the case of “Qi”, it is mainly consciously
Think of it as saying something created.
How to use the heart
Well, how do you use that “heart” then?
The heart is inherently incomprehensible. Always move with me
It is said that it was supposed to be “the time” about this from a distracting place
It is hard to grasp. How do you think of this
Do you make full use of it?
There is one way.
Something?
heart.
There is a very close relationship between heart and respiration.
The condition of the mind appears in the breathing as it is, and the condition of the breathing reflects the mind. heart
If you calm down, your breathing will calm down, and if you calm down, your mind will calm down.
Mind and breathing are one thing.
There, I control the mind by controlling the breathing
Use advanced techniques. Start from here and gradually masterfully
Finally, you will be able to use your mind as you see it.
No, that’s not all. Go ahead one step and use your body (muscles) as you think
It will be possible to Because breathing is one with heart,
Not only that, but because it is one with the body. As training goes on, this time breathing and mind
But. As you become the body, you will move the involuntary muscles as the image drawn by the mind
is there.
Breathing
I’m breathing. Alive
Now, I say that mind and breathing are one, but breathing is one and the same
It is not only a matter of course but also one with the body.
If you are healthy and stable in your mind, your breathing will be mild and stable.
If your body is upset, your breathing will also be disturbed and unstable. When tired or sick
When heavy, breathing is shallow and rough. Even when you receive a mental shock
It is
In addition, people with psychogenic illnesses and mentally ills also have rough breathing and are not normal.
Indeed, breathing is alive.
Therefore, the breathing method to control the heart is, first of all,
To start.
For if you’re breathing badly, you’re not a psychic. Body, mind,
The brain, too, is able to exert its full influence, even under the influence it has.
It is impossible.
No, it’s not only that you get sick or get sick, sometimes your right life
There is a risk of losing it.
On the other hand, if you get a good, good breath, your body will be strong and will last forever
As youthful, always bright and fresh, the brain also acts as light
Become.
Let’s breathe the opposite, not good, for evidence that it is not a lie. What
Is it?
L is the worst way of breathing.
Sorrow, shallow and weak breathing, and, worse, still, hold breath for a while
It is breathing.
For example, if your mind is closed to worry or anxiety
It is none other than breathing exercise. The lungs themselves will never breathe or breathe on their own
It is because you can not
Therefore, people who are breathing without having enough breathing muscles work should have enough breathing.
It means that it is not done.
Everyone knows how important respiration plays in maintaining the body.
There will be no one who does not. If your breath stops, it will immediately lead to death. It
If you are doing an important way of breathing in an inadequate way,
Will it be profitable or have you ever thought? This is to live
It should be a review of the most basic way of saying.
The purpose of respiratory exercise is not just lung gas exchange. It is in the blood circulation
It also shares important work. In shallow and weak breathing, in the blood
Not only lack of oxygen but also inadequate discharge of carbon dioxide from the body
become. In addition, the flow of blood also worsens. Therefore, I keep breathing like this
Then, the vitality of the whole body is reduced. Naturally, health is lost, and sickness
It is.
Without resistance, the body becomes a hotbed of illness.
The human body is made up of a huge number of cells, about sixty trillion
Sixty trillion cells are nourished by the flowing blood and are alive.
It is said that no cancer occurs in the blood-flowing viscera, which is filled with oxygen. Cancer fine
The cells are devoid of oxygen. Don’t underestimate that your breathing is shallow.
‘S. Furthermore, as you just mentioned, respiration is only related to cells throughout the body
There is no respiratory movement, autonomic nervous system, hormonal system, or lymphatic flow, each organ
It has a strong influence on the situation in between.
To do that, first of all, you must know how to get strong and strong breathing from strong respiratory muscles.
I must. As a result, you acquire a strong and strong mind and body, a bright and bright brain
The first foundation necessary for
