Gautama Buddha has all the ways to solve this struggle.

Gautama Buddha has all the ways to solve this struggle.
As a result, I knew that there was nothing but meditation. And he succeeded
In meditation, too, skillful but strict and appropriate guidance is required. However
However, teaching meditation and teaching techniques is not a guide. -Yun
My method of meditation begins with relieving tension. To get the right tension,
The pathological tension is released.
The most important mind when entering meditation was before the pessimistic and negative thoughts,
You should never bring in defeated ideas. Also,
Don’t bring hatred, anger, criticism, etc. to people.