![\"\"](\"http:\/\/cyber-price.com\/buddha\/wp-content\/uploads\/2023\/10\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-44-1024x1024.png\")
<\/p>\n<\/p>\n
1. \u74b0\u5883\u306e\u8abf\u6574
\n– \u81ea\u7136\u306e\u666f\u89b3\u304c\u826f\u3044\u5834\u6240\u304c\u7406\u60f3\u7684\uff08\u5c71\u5cb3\u3001\u68ee\u6797\u3001\u6d77\u6d5c\uff09
\n– \u90fd\u4f1a\u306e\u5834\u5408\u306f\u9759\u304b\u3067\u6e05\u6f54\u306a\u5ba4\u5185\u304c\u671b\u307e\u3057\u3044
\n– \u5ba4\u5185\u306f\u7c21\u7d20\u3067\u3001\u690d\u7269\u3092\u914d\u7f6e\u3059\u308b\u3068\u826f\u3044
\n– \u5149\u7dda\u306f\u660e\u308b\u3059\u304e\u305a\u3001\u3046\u3059\u307f\u3069\u308a\u8272\u3084\u3046\u3059\u3044\u30d6\u30eb\u30fc\u304c\u9069\u3057\u3066\u3044\u308b
\n– \u9069\u5207\u306a\u6c17\u6e29\u3068\u6e7f\u5ea6\u306b\u6ce8\u610f\u3057\u3001\u7a7a\u6c17\u306e\u6d41\u901a\u306b\u3082\u6c17\u3092\u914d\u308b<\/p>\n
2. \u751f\u6d3b\u74b0\u5883\u5168\u4f53\u306e\u74b0\u5883\u3065\u304f\u308a
\n– \u6c42\u805e\u6301\u6cd5\u306e\u4fee\u884c\u3092\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u74b0\u5883\u3092\u69cb\u7bc9\u3059\u308b
\n– \u751f\u6d3b\u3092\u898f\u5236\u3057\u3066\u3001\u4fee\u884c\u3092\u7d9a\u3051\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u308b\uff08\u4f8b: \u9152\u3084\u55ab\u7159\u306e\u5236\u9650\uff09<\/p>\n
3. \u98df\u4e8b\u306e\u8abf\u6574
\n– \u98df\u4e8b\u306f\u8eab\u4f53\u3068\u5fc3\u306e\u990a\u3044\u306e\u305f\u3081\u306b\u884c\u3046\u3079\u304d
\n– \u9069\u5207\u306a\u91cf\u3068\u8cea\u306e\u98df\u4e8b\u304c\u5fc5\u8981
\n– \u904e\u5270\u306a\u98df\u4e8b\u306f\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u75b2\u52b4\u3092\u62db\u304f
\n– \u4e0d\u8db3\u3057\u305f\u98df\u4e8b\u306f\u6839\u6c17\u306e\u4f4e\u4e0b\u3084\u601d\u8003\u529b\u306e\u6e1b\u9000\u3092\u5f15\u304d\u8d77\u3053\u3059
\n– \u98df\u3079\u7269\u306e\u6e05\u6f54\u3055\u3068\u8cea\u306b\u6ce8\u610f\u3057\u3001\u3051\u304c\u308c\u305f\u3082\u306e\u3084\u523a\u6fc0\u7269\u306f\u907f\u3051\u308b
\n– \u98df\u7269\u306f\u4fee\u884c\u8005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u6ce8\u610f\u6df1\u304f\u9078\u3076\u5fc5\u8981\u304c\u3042\u308b<\/p>\n
<\/p>\n
1. Adjust the environment
\n– Ideal location with good natural scenery (mountains, forests, beaches)
\n– If you live in a city, a quiet and clean room is desirable.
\n– It is good to keep the room simple and place plants.
\n– The light is not too bright, and a pale green or pale blue color is suitable.
\n– Pay attention to appropriate temperature and humidity, and pay attention to air circulation.<\/p>\n
2. Creating an overall living environment
\n– Build a living environment where you can continue practicing Gyomonjiho
\n– Regulate your lifestyle to create an environment that makes it easy to continue your training (e.g., restricting alcohol and smoking)<\/p>\n
3. Adjusting your diet
\n– Eating should be done to nourish the body and mind.
\n– Requires adequate quantity and quality of food
\n– Excessive eating can lead to decreased concentration and fatigue
\n– Insufficient meals cause a decline in perseverance and thinking ability
\n– Pay attention to the cleanliness and quality of food and avoid unclean and irritating foods.
\n– Food is very important for practitioners and must be chosen carefully.<\/p>\n
<\/p>\n
<\/p>\n
\u6c42\u805e\u6301\u8061\u660e\u6cd5\u79d8\u4f1d<\/p>\n
<\/p>\n
\u307e\u305a\u3001\u516d\u6cd5\u3092\u8abf\u3048\u308b\u3002<\/p>\n
\u516d\u6cd5\u3068\u306f\u3001\u4e00\u3001\u74b0\u5883\uff08\u5834\u6240\uff09\u3092\u8abf\u3048\u308b\u3002\u4e8c\u3001\u98f2\u98df\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3002\u4e09\u3001\u7761\u7720\u3092\u8abf\u3048\u308b\u3002\u56db\u3001\u8eab\u3092\u8abf\u3048\u308b\u3053\u3068\u3002\u4e94\u3001\u6c17\u606f\u3092\u8abf\u3048\u308b\u3053\u3068\u3002\u516d\u3001\u5fc3\u3092\u8abf\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u7b2c\u4e00\u306b\u3001\u74b0\u5883\u3092\u8abf\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n
\u6700\u3082\u3088\u3044\u306e\u306f\u3001\u5c71\u5cb3\u3001\u68ee\u6797\u3001\u6d77\u6d5c\u306a\u3069\u3001\u81ea\u7136\u306e\u666f\u89b3\u304c\u3059\u3050\u308c\u3001\u7a7a\u6c17\u306e\u6f84\u3093\u3060\u3068\u3053\u308d\u3067\u3042\u308b\u3002<\/p>\n
\u5c71\u306a\u3089\u3070\u3001\u6edd\u306e\u3042\u308b\u3068\u3053\u308d\u306a\u3069\u3001\u6700\u3082\u7406\u60f3\u7684\u3067\u3042\u308b\u3002<\/p>\n
\u90fd\u4f1a\u306a\u3089\u3070\u3001\u90e8\u5c4b\u306f\u306a\u308b\u3079\u304f\u9759\u304b\u3067\u6e05\u6f54\u306a\u6240\u304c\u671b\u307e\u3057\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u30fb\u5bb6\u5177<\/p>\n
\u306a\u3069\u3001\u7c21\u7d20\u306a\u3051\u3069\u3088\u308d\u3057\u3044\u3002\u690d\u7269\u306a\u3069\u3092\u7f6e\u304f\u3068\u306a\u304a\u3088\u3044\u3002<\/p>\n
\u5149\u7dda\u306f\u3001\u3042\u307e\u308a\u660e\u308b\u3059\u304e\u306a\u3044\u65b9\u304c\u3088\u3044\u3002\u529b\u4e0a\u30a2\u30f3\u3092\u7528\u3044\u308b\u5834\u5408\u306f\u3001\u3046\u3059\u307f\u3069\u308a\u8272\u304b\u3001\u3046\u3059\u3044\u30d6\u30eb\u30fc\u304c\u3088\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u3068\u7a93\u5916\u306e\u773a\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u3001\u8996\u795e\u7d4c\u306b\u30bd\u30d5\u30c8\u306a\u8abf\u548c\u3092\u306f\u304b\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n
\u6c17\u6e29\u306f\u3001\u3042\u307e\u308a\u6691\u3059\u304e\u305f\u308a\u3001\u5bd2\u3059\u304e\u305f\u308a\u3001\u6e7f\u5ea6\u306e\u9ad8\u3044\u306e\u3082\u3088\u304f\u306a\u3044\u3002\u6691\u304f\u3066\u3082\u3001\u306a\u308b\u3079\u304f\u30af\u30fc\u30e9\u30fc\u3084\u6247\u98a8\u6a5f\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u7a7a\u6c17\u306e\u6d41\u901a\u306b\u3088\u304f\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002<\/p>\n
\u4ee5\u4e0a\u306f\u3001\u300c\u8a13\u7df4\u306e\u5834\u6240\u300d\u3068\u3044\u3046\u72ed\u3044\u610f\u5473\u3067\u306e\u3002\u74b0\u5883\u201d\u3068\u3044\u3063\u305f\u306e\u3067\u3042\u308b\u304c\u3001<\/p>\n
\u5e83\u3044\u610f\u5473\u3067\u3044\u3046\u306a\u3089\u3070\u3001\u3053\u306e\u6c42\u805e\u6301\u6cd5\u306e\u4fee\u884c\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u306e\u3067\u304d\u308b\u751f\u6d3b\u74b0\u5883\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3067\u3042\u308b\u3002\u3044\u304f\u3089\u81ea\u5206\u304c\u305d\u306e\u6c17\u306b\u306a\u3063\u3066\u3082\u74b0\u5883\u304c\u305d\u308c\u3092\u8a31\uff5e\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001\u74b0\u5883\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5927\u9152\u3092\u98f2\u307e\u306a\u3044\u3001<\/p>\n
\u55ab\u7159\u3092\u3072\u304b\u3048\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u751f\u6d3b\u3092\u898f\u5236\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u74b0\u5883\u3065\u304f\u308a\u306e<\/p>\n
\u7b2c\u4e8c\u306b\u3001\u98df\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3064\u304e\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u98df\u4e8b\u306f\u672c\u6765\u3001\u30fb\u8eab\u5fc3\u306e\u990a\u3044\u306e\u305f\u3081\u306b\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u5065\u5eb7\u3092\u305f\u3082\u3061\u3001\u5145\u5b9f\u3057\u305f\u7cbe\u795e\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306e\u91cf\u3068\u3001\u304b\u3089\u3060\u306e\u305f\u3059\u3051\u306b\u306a\u308b\u8cea\u306e\u826f\u3044\u3082\u306e\u3068\u3001\u3053\u306e\u4e8c<\/p>\n
\u3064\u304c\u305d\u308d\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u91cf\u304c\u591a\u3059\u304e\u3066\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u5fc3\u306f\u307c\u3093\u3084\u308a\u3068\u3057\u3066\u96c6\u4e2d\u529b\u3092\u5931\u3044\u3001\u304b\u3089\u3060\u304c\u3060\u308b\u304f\u3001\u5fc3\u3082\u3068\u3056\u3055\u308c\u304c\u3061\u3068\u306a\u308b\u3002<\/p>\n
\u3082\u3057\u307e\u305f\u3001\u98df\u3079\u308b\u3053\u3068\u304c\u5c11\u306a\u3059\u304e\u305f\u308a\u3001\u304b\u3089\u3060\u304c\u8981\u6c42\u3059\u308b\u3060\u3051\u306e\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u304b\u3089\u3060\u306f\u75b2\u308c\u3001\u6839\u6c17\u304c\u3064\u3065\u304b\u305a\u3001\u601d\u3046\u3053\u3068\u3082\u8003\u3048\u308b\u3053\u3068\u3082\u4e0d\u5341\u5206\u306e\u3082\u306e\u3068\u306a\u308b\u3002\u4ee5\u4e0a\u306f\u3001\u3044\u305a\u308c\u3082\u4fee\u884c\u306e\u6210\u5c31\u3092\u5f97\u308b\u9053\u3067\u306f\u306a\u3044\u3002<\/p>\n
\u307e\u305f\u3001\u3082\u3057\u3051\u304c\u308c\u305f\u3082\u306e\u3084\u3088\u3054\u308c\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u3072\u3068\u306e\u5fc3\u3092\u6697\u304f\u3057\u8ff7\u3044\u3084\u3059\u304f\u3059\u308b\u3002\u304b\u3089\u3060\u306b\u3088\u304f\u306a\u3044\u523a\u6fc0\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u75c5\u6c17\u3092\u62db\u304f\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u7269\u306f\u3001\u4fee\u884c\u8005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u5207\u306a\u3082\u306e\u3067\u3042\u308b\u3002\u3082\u3061\u308d\u3093\u3001\u4fee\u884c\u8005\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u306e\u4eba\u3073\u3068\u306b\u3068\u3063\u3066\u3082\u305d\u3046\u3067\u3042\u308b\u304c\u3001\u6c42\u805e\u6301\u8061\u660e\u6cd5\u306e<\/p>\n
\u4fee\u884c\u306f\u3001\u4eba\u9593\u306e\u9650\u754c\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u306e\u8a13\u7df4\u3092\u3057\u3066\u8d85\u4eba\u306b\u5909\u8eab\u3059\u308b\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u305d\u306e\u4e8e\u4e0d\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u3001\u98df\u4e8b\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002<\/p>\n
\u4eba\u9593\u304c\u5065\u5eb7\u3092\u4fdd\u3063\u3066\u751f\u304d\u3066\u3086\u304f\u305f\u3081\u306b\u306f\u3001\u56db\u3007\u7a2e\u985e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002<\/p>\n
\u6804\u990a\u5b66\u8005\u306f\u3001\u3053\u308c\u3092\u3001\u300c\u751f\u547d\u306e\u9396\u300d\u3068\u547c\u3093\u3067\u3044\u308b\u3002\u56db\u3007\u500b\u306e\u8f2a\u3067\u3067\u304d\u305f\u9396\u3067\u3001\u3069\u306e\u8f2a\u304c\u4e00\u3064\u3067\u3082\u6b20\u3051\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u7d30\u304f\u3082\u308d\u304b\u3063\u305f\u308a\u3057\u305f\u3089\u3001\u305d\u306e\u9396\u306f\u305d\u3053\u304b\u3089\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u4ed6\u306e\u8f2a\u304c\u3069\u3093\u306a\u306b\u592a\u304f\u4e08\u592b\u3067\u3042\u3063\u3066\u3082\u3001\u9396\u3068\u3057\u3066\u306e\u5f79\u76ee\u3092<\/p>\n
\u679c\u305f\u3055\u306a\u304f\u306a\u308b\u3002\u3069\u306e\u8f2a\u3082\u3001\u4e00\u3064\u4e00\u3064\u304c\u3001\u540c\u3058\u3088\u3046\u306b\u4e08\u592b\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u5fc5\u9808\u6804\u990a\u7d20\u306f\u3001\u3069\u308c\u4e00\u3064\u6b20\u3051\u3066\u3082\u3001\u3042\u308b\u3044\u306f\u3001\u5fc5\u8981\u91cf\u306b\u8db3\u308a\u306a\u304f\u3066\u3082\u5fc5\u305a\u5065\u5eb7\u306b\u97ff\u3044\u3066\u304f\u308b\u3002<\/p>\n
\u305d\u306e\u56db\u3007\u7a2e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u306f\u3001\u516b\u7a2e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3001\u4e00\u3007\u7a2e\u985e\u306e\u30df\u30cd\u30e9\u30eb\u3001\u3057\u3066\u5341\u6570\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u304b\u3089\u6210\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u305d\u308c\u3089\u304c\u3001\u5fc5\u9808\uff0d\u3064\u307e\u308a\u3002\u305c\u3063\u305f\u3044\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3068\u547c\u3070\u308c\u308b\u306e\u306f\u3001\u305d\u308c\u3089<\/p>\n
<\/p>\n
\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3042\u308b\u3002\u306a\u3093\u3068\u3057\u3066\u3082\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u3088\u308a\u65b9\u6cd5\u304c\u306a\u3044\u304b\u3089\u306a\u306e\u3060\u3002\u305d\u308c\u3089\u304c\u5341\u5206\u306b\u6442\u3089\u308c\u3066\u3055\u3048\u3044\u308c\u3070\u3001\u4f53\u5185\u3067\u5fc5\u8981\u3068\u306a\u308b\u3042\u3089\u3086<\/p>\n
\u308b\u7269\u8cea\u306f\u5408\u6210\u3055\u308c\u5f97\u308b\u306e\u3067\u3042\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u308f\u305f\u304f\u3057\u305f\u3061\u306f\u3001\u3053\u306e\u56db\u3007\u7a2e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u305c\u3063\u305f\u3044\u4e0d\u8db3\u305b\u306c\u3088\u3046\u3001\u5341\u5206\u3001\u98df\u4e8b\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002<\/p>\n
\u305d\u308c\u304c\u305d\u306e\u3088\u3046\u306b\u306a\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u3069\u3093\u306a\u5f71\u97ff\u3092\u308f\u308c\u308f\u308c\u306b\u3042\u305f\u3048\u308b\u304b\u3001\u30ce\u30fc\u30d9\u30eb\u8cde\u53d7\u8cde\u8005\u3067\u4e16\u754c\u7684\u306b\u8457\u540d\u306a\u6804\u990a\u5b66\u8005\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u305d<\/p>\n
\u306e\u8457\u66f8\u306e\u4e2d\u3067\u3001\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/p>\n
<\/p>\n
\u98df\u3079\u3082\u306e\u306f\u4eba\u9593\u306e\u6027\u683c\u307e\u3067\u5909\u3048\u308b<\/p>\n
<\/p>\n
\u30ed\u30f3\u30c9\u30f3\u306b\u3042\u308b\u6551\u4e16\u5ba3\u3067\u3001\u5341\u4e00\u6b73\u304b\u3089\u5341\u738b\u6b73\u307e\u3067\u306e\u5341\u4e03\u4eba\u306e\u5c11\u5973\u9060\u306e\u98df\u4e8b\u304c\u6539\u5584\u3055\u308c\u305f\u6642\u3001\u5f7c\u5973\u3089\u306e\u6020\u6162\u306a\u884c\u52d5\u3068\u614b\u5ea6\u304c\u8457\u3057\u304f\u6539\u5584\u3055\u308c\u305f\u3002\u3053\u306e\u5c11\u5973\u305f\u3061<\/p>\n
\u306f\u3001\u767d\u3044\u30d1\u30f3\u3068\u30de\u30fc\u30ac\u30ea\u30f3\u3068\u5b89\u3044\u30b8\u30e3\u30e0\u3068\u591a\u91cf\u306e\u7518\u3044\u7d05\u8336\u3001\u305d\u308c\u306b\u3044\u304f\u3089\u304b\u306e\u8a70\u3084\u52a0\u5de5\u3057\u305f\u8089\u3092\u5e38\u98df\u3068\u3057\u3066\u3044\u305f\u3002\u5f7c\u5973\u305f\u3061\u306f\u3001\u65e5\u5e38\u4e92\u3044\u306b\u3088\u304f\u3051\u3093\u304b\u3084\u53e3\u8ad6\u3092\u3057\u3001\u6a29\u5a01\u8005\u306b\u53cd\u6297\u3057\u305f\u3002\u307e\u305f\u3001\u5f7c\u5973\u305f\u3061\u306f\u3001\u3082\u306e\u3046\u3052\u3067\u6020\u60f0\u306b\u898b\u3048\u305f\u3002\u3042\u308a<\/p>\n
\u308b\u3068\u304d\u3001\u5f7c\u5973\u305f\u3061\u306e\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u4e00\u5909\u3057\u305f\u3002\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u65b0\u9bae\u306a\u91ce\u83dc\u3068\u679c\u7269\u3001\u7cbe\u88fd\u3057\u306a\u3044\u5c0f\u9ea6\u3067\u3064\u304f\u3063\u4e03\u30d1\u30ce\u3001\u4e73\u88fd\u54c1\u3001\u305d\u3057\u3066\u65b0\u9bae\u529b\u968a\u3092\u542b\u3080\u7269\u306b\u5909\u3048\u3089\u308c\u305f\u3002\u3059\u308b\u3068\u3001\u5f7c\u5973\u305f\u3061\u306f\u4e00\u5909\u3057\u305f\u306e\u3067\u3042\u308b\u3002\u5f7c\u5973\u305f\u3061\u306f\u300c\u30de\u30a4\u30fc\u30d5\u30a7<\/p>\n
\u30a2\u30fc\u30ec\u30c7\u30a3\u300d\u306e\u30a4\u30e9\u30a4\u30b6\u30fc\u30c9\u30a6\u30ea\u30c3\u30c8\u30eb\u306e\u3088\u3046\u306a\u5909\u5bb9\u3092\u3057\u305f\u3002\u4e8c\u534a\u30d3\u306f\u306a\u304f\u306a\u308a\u3001\u982c\u306f\u30d0\u30e9\u8272\u306b\u306a\u308a\u3001\u614b\u5ea6\u306f\u975e\u5e38\u306b\u5feb\u6d3b\u306b\u306a\u3063\u3066\u3001\u53e3\u8ad6\u3082\u3059\u304f\u306a\u304f\u306a\u3063\u305f\u3002\u9000\u5c48\u3057\u3001\u3082\u306e\u3046\u3052\u3067\u5f31\u3005\u3057\u3044\u4ee3\u308f\u308a\u306b\u3001\u307e\u308f\u308a\u306e\u4e16\u306e\u4e2d\u306e\u3053\u3068\u306b\u8208\u5473\u3092\u3082\u3061\u3001\u81ea\u5206\u81ea\u8eab\u306e\u751f\u6d3b\u306e\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u59cb\u3081\u305f\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u307e\u305f\u3001\u30a4\u30ae\u30ea\u30b9\u3067\u884c\u306a\u308f\u308c\u305f\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u306f\u3001\u52d5\u7269\u7814\u7a76\u306b\u65bc\u3066\u3001\u53ef\u80fd\u306a\u9650\u308a\u53b3\u5bc6\u306b\u7ba1\u7406\u3055\u308c\u305f\u72b6\u614b\u306e\u3082\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u7814\u7a76\u7d50\u679c\u3092\u5f97\u305f\u306e\u3067\u3042\u308b\u3002\u3000\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\u4e8c\u3007\u5339\u306e\u30e9\u30c3\u30c8\u3092\u4e00\u3064\u306e\u5927\u304d\u306a\u30ab\u30b4\u306e\u4e2d\u306b\u5165\u308c\u3001\u6804\u990a\u306e\u3042\u308b<\/p>\n
\u98df\u3079\u7269\u3092\u4e0e\u3048\u305f\u3002\u5f7c\u3089\u306f\u7686\u3001\u5143\u6c17\u3067\u30c4\u30e4\u304c\u3088\u304f\u3001\u5065\u5eb7\u306b\u6210\u9577\u3057\u3001\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u6bdb\u3065\u304f\u308d\u3044\u306b\u8cbb\u3084\u3057\u305f\u3002<\/p>\n
\u5225\u306b\u4ed6\u306e\u4e8c\u3007\u5339\u306e\u30e9\u30c3\u30c8\u3092\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u30ab\u30b4\u306b\u5165\u308c\u3066\u98fc\u80b2\u3057\u305f\u3002\u305d\u3057\u3066<\/p>\n
\u524d\u8a18\u306e\u6020\u60f0\u306a\u5c11\u5973\u305f\u3061\u5200\u6700\u5207\u308a\u98df\u62dd\u30b8\u30fc\u8033\u30d3\u3057\u3066\u2018\u5c39\u2019\u4e59\u309b\u3053\u3064\u308a\u3053\u308a\u2033\uff4a\u3002\u3053\u3001\u3061\u306b\u3001\u30e9\u30c3\u30c8\u306e\u6bdb\u306f\u3001\u5149\u6ca2\u3092\u5931\u3044\u3051\u3058\u3081\u3001\u307c\u3055\u307c\u3055\u306b\u306a\u3063\u305f\u3002\u307e\u305f\u3001\u975e\u5e38\u306b\u306a\u308a\u3001\u4e92\u3044\u306b\u565b\u307f\u5408\u3044\u3001\u30ab\u30b4\u306e\u4ed8\u5c5e\u7269\u3092\u565b\u3080\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u305d\u306e\u5185\u3001\u6bba<\/p>\n
\u5bb3\u304c\u3075\u3064\u3046\u306e\u3053\u3068\u306b\u306a\u308a\u3001\u4e09\u5339\u304c\u4ef2\u9593\u306b\u6bba\u3055\u308c\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u3002\u7d42\u3044\u306b\u306f\u3001\u304a\u4e92\u3044\u306e\u8eab\u3092\u5b88\u3063\u3066\u3084\u308b\u305f\u3081\u306b\u4e00\u5339\u305a\u3064\u5225\u306e\u304b\u3054\u306b\u79fb\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u3042\u3002<\/p>\n
<\/p>\n
\u83dc\u98df\u4e3b\u7fa9\u306e\u6b20\u9665<\/p>\n
\u5b97\u6559\u95a2\u4fc2\u306e\u4fee\u884c\u8005\u306f\u3001\u8089\u98df\u3092\u907f\u3051\u3066\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u305d\u308c\u306f\u305d\u308c\u3067\u7d50\u69cb\u306a\u3053\u3068\u3067\u3042\u308b\u304c\u3001\u305d\u308c\u306b\u3082\u91cd\u5927\u306a\u6b20\u9665\u304c\u3042\u3063\u3066\u3001\u6ce8\u610f\u3057\u306a\u3044\u3068\u3001\u4fee\u884c\u306e\u6210\u5c31\u3069\u3053\u308d\u304b\u3001\u3068\u308a\u304b\u3048\u3057\u306e\u3064\u304b\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308b\u304b\u3089\u3001\u6ce8\u610f\u305b\u306d\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u8457\u540d\u306a\u6804\u990a\u5b66\u8005\u3001\u6b63\u5e38\u5206\u5b50\u533b\u5b66\u4f1a\u306e\u526f\u4f1a\u9577\u30ea\u30c1\u30e3\u30fc\u30c9\u30fc\u30ab\u30cb\u30f3\u535a\u58eb\u306f\u3001\u3064\u304e\u306e\u3088\u3046\u306b\u8b66\u544a\u3092\u767a\u3057\u3066\u3044\u308b\u3002<\/p>\n
\u3014\u83dc\u98df\u4e3b\u7fa9\u306e\u6b20\u70b9\u3015<\/p>\n
\u91ce\u83dc\u985e\u306b\u8c4a\u5bcc\u306a\u7c97\u30bb\u30f3\u30a4\u3084\u5fae\u91cf\u6804\u990a\u7d20\u306e\u4fa1\u5024\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u4eca\u65e5\u3001\u6fc3\u539a\u3067\u30bb\u30f3\u30a4\u8cea\u306b\u4e4f\u3057\u3044\u8089\u985e\u3084\u4e73\u88fd\u54c1\u306b\u3001\u6279\u5224\u7684\u306a\u76ee\u3092\u5411\u3051\u306f\u3058\u3081\u308b\u4eba\u306e\u6570\u306f\u3001\u3069\u3093\u3069\u3093\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4fa1\u5024\u304c\u3001\u52d5\u7269\u6027\u98df\u54c1\u3088\u308a\u3082\u52a3\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u660e\u767d\u3067\u3042\u308b\u3002\u91cf\u7684\u306b\u52a3\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u7684\u306b\u3082\u52a3\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u91ce\u83dc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u3059\u3079\u3066\u306e\u52d5\u7269\u306e\u751f\u547d\u306b\u5fc5\u8981\u306a\u516b\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u985e\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u306e\u3060\u3002\u91ce\u83dc\u985e\u306f\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u3092\u3001\u7121\u6a5f\u8cea\u3001\u30c1\u30c3\u7d20\u3001\u4e8c\u9178<\/p>\n
\u5316\u70ad\u7d20\u53ca\u3073\u6c34\u304b\u3089\u3057\u304b\u88fd\u9020\u3067\u304d\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u52d5\u7269\u306e\u8089\u306e\u4e2d\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u3052\u3093\u307f\u3064\u306b\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u308a\u3001\u540c\u4e00\u306e\u98df\u4e8b\u3067\u516b\u7a2e\u985e\u3059\u3079\u3066\u304c\u9069\u91cf\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u3001\u30a2\u30df\u30ce\u9178\u306e\u88dc\u5145\u3092\u8a08\u3063\u3066\u98df\u7269\u304c\u7d44\u5408\u308f\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u4f53\u306f\u6b8b\u308a\u306e\u30a2\u30df\u30ce\u9178\u3082\u4f7f\u3048\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u5c0f\u9ea6\u306b\u306f\u3001\u30a2\u30df\u30ce\u9178\u30ea\u30b8\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304c\u3001\u8c46\u985e\u306b\u306f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3002\u6442\u53d6\u3055\u308c\u308b\u5fc5\u9808\u30a2\u3044\u7d50\u5408\u201d\u304b\u3089\u53ef\u80fd\u306a\u5206\u3060\u3051\u306e\u7d44\u7e54\u3057\u304b\u5f62\u6210\u3067\u304d\u306a\u3044\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3053\u306e\u70b9\u306f\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u79c1\uff08\u30ea\u30c1\u30e3\u30fc\u30c9\u30fc\u30ab\u30cb\u30f3\uff09\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u98df\u7269\u306e\u7d44\u5408\u308f\u305b\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u83dc\u98df\u4e3b\u7fa9\u8005\u3092\u591a\u6570\u898b\u3066\u304d\u305f\u3002<\/p>\n
\u5f7c\u3089\u306f\u3001\u6982\u3057\u3066\u4f53\u8abf\u304c\u3088\u304f\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u4e21\u65b9\u304b\u3089\u6216\u308b\u5b8c\u5168\u306a\u98df\u990c\u3092\u3068\u3063\u3066\u3044\u308b\u6642\u3088\u308a\u3082\u3080\u3057\u308d\u8abf\u5b50\u304c\u3044\u3044\u4f4d\u3060\u304c\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u3001\u30a2\u30df\u30ce\u9178\u3092\u81ea\u5206\u8eab\u308a\u672c\u52fa\u8098\u54c9\u5f8a\u3089\u3068\u308b\u3053\u3068\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u3068\u76ae\u819a\u304c\u8870\u3048\u3066\u304f\u308b\u3002<\/p>\n
\u4f53\u5185\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u71c3\u713c\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304c\u3001\u7121\u50b7\u306e\u307e\u307e\u6b8b\u3063\u305f\u8102\u80aa\u306e\u305f\u3081\u306b\u3001\u305d\u3046\u3068\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u5f80\u3005\u306b\u3057\u3066\u3042\u308b\u3002\u6b21\u306b\u30a2\u30d0\u30e9\u9aa8\u304c\u5916\u304b\u3089\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3053\u308c\u306f\u3082\u3046\u660e\u3089\u304b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3067\u3042\u308b\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u6700\u3082\u5065\u5eb7\u306a\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u306f\u3001\u5375\u30fb\u4e73\u3092\u3068\u308a\u5165\u308c\u305f\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u3063\u3066\u3044\u308b\u8005\u304c\u591a\u3044\u3002\u3064\u307e\u308a\u3001\u8089\u985e\u306f\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u306b\u5375\u3068\u4e73\u88fd\u54c1\u3092\u3068\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308b\u3002\u5375\u3068\u725b\u4e73\u306f\u3001\u6700\u3082\u8cea\u306e\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306f\u3001\u30a2\u30df\u30ce\u9178\u3092\u5b8c\u5168\u306a\u5f62\u3067\u542b\u3080\u898b\u672c\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u79c1\u306f\u3001\u3053\u308c\u306b\u52a0\u3048\u3066\u3088\u308a\u5b8c\u5168\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5c11\u91cf\u306e\u9b5a\u3068\u3001\u6642\u306b\u306f\u8089\u985e\u306e\u81d3\u7269\u3092\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u308b\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u83dc\u98df\u3057\u3066\u3044\u308b\u3068\u6700\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002\u3000\u307e\u305f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3002<\/p>\n
<\/p>\n
\u4fee\u884c\u3092\u52a9\u3051\u308b\u98df\u4e8b\u3092\u3068\u3089\u306d\u3070\u3044\u3051\u306a\u3044<\/p>\n
<\/p>\n
\u524d\u8a18\u306e\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u826f\u3044\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305a\u3070\u629c\u3051\u305f\u5065\u5eb7\u72b6\u614b\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/p>\n
\u2015\u3001\u98df\u4e8b\u306b\u5909\u5316\u3092\u3082\u305f\u305b\u3066\u3001\u3072\u308d\u304f\u725b\u4e73\u3084\u5375\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3001\u65b0\u9bae\u306a\u5404\u7a2e\u306e\u679c\u7269\u3084\u91ce\u83dc\u3001\u9b5a\u3084\u8089\u3001\u305d\u3057\u3066\u7a40\u985e\u3092\u98df\u3079\u3042\u308f\u305b\u308b\u3053\u3068\u3002<\/p>\n
\uff12\u3001\u52a0\u5de5\u3084\u7cbe\u88fd\u306e\u904e\u7a0b\u3067\u6804\u990a\u4fa1\u5024\u3092\u640d\u3063\u3066\u3044\u308b\u7cbe\u88fd\u3001\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3002<\/p>\n
\u3064\u307e\u308a\u3001\u7802\u7cd6\u3084\u30ad\u30e3\u30f3\u30c7\u30fc\u3001\u7d14\u7c8b\u6fb1\u7c89\u98df\u54c1\uff08\u83d3\u5b50\u306a\u3069\uff09\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3001<\/p>\n
\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u305d\u306e\u4ed6\u3001\u904e\u7a0b\u306e\u5dee\u306f\u3042\u3063\u3066\u3082\u5fc5\u9808\u6804\u990a\u7d20\u306e\u542b\u6709\u6599\u304c\u307b\u3068\u3093\u3069\u7121\u306b\u7b49\u3057\u3044\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u904e\u5ea6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b\u3053\u3068\u3002<\/p>\n
<\/p>\n
\u30fd\u3053\u308c\u306f\u3044\u3044\u98df\u54c1\u3067\u3001\u3042\u308c\u306f\u60aa\u3044\u98df\u54c1\u3068\u3044\u3046\u5224\u65ad\u306e\u3067\u304d\u308b\u3002\u4f53\u306e\u77e5\u6075\u201d\u3092\u80b2\u3066\u308b\u3053\u3068\u3002\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u98df\u54c1\u306e\u3053\u3000\u3068\uff09\u3092\u6804\u990a\u7684\u306a\u4fdd\u967a\u3068\u3057\u3066\u6442\u308b\u3053\u3068\u3002<\/p>\n
\u6c42\u805e\u6301\u8061\u660e\u6cd5\u306f\u3001\u3075\u3064\u3046\u306e\u5927\u306e\u4e09\u500d\u306e\u4f53\u529b\u3001\u4e8c\u500d\u306e\u77e5\u80fd\u306e\u8d85\u4eba\u3092\u3081\u305a\u3057\u3066\u4fee\u884c\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u305d\u306e\u4fee\u884c\u3092\u52a9\u3051\u3001\u3055\u3089\u306b\u63a8\u9032\u3059\u308b\u7279\u5225\u306a\u30e1\u30cb\u30e5\u3057\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u305a\u532f\u304c\u3001\u4fee\u884c\u8005\u305d\u308c\u305e\u308c\u306e\u4f34\u8cea\u3001\u6027\u683c\u305d\u306e\u4ed6\u3092\u52d8\u6848\u3057\u3066\u3001\u9069\u3057\u305f\u98df\u4e8b\u306e\u3068\u308a\u65b9<\/p>\n
\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6307\u5c0e\u3059\u308b\u3002<\/p>\n
\u308f\u305f\u304f\u3057\u306f\u3001\u5206\u5f6d\u3000\u91e6\u3092\u8d8a\u3048\u305f\u4fee\u884c\u8005\u72ec\u7279\u306e\u6a5f\u80fd\u98df\u54c1\u3092\u8003\u3048\u3066\u3044\u308b\uff08\u308f<\/p>\n
\u305f\u304f\u3057\u81ea\u8eab\u3001\u81ea\u5206\u306e\u5275\u6848\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6301\u3063\u3066\u3044\u308b\uff09\u3002<\/p>\n
<\/p>\n
\u7761\u7720<\/p>\n
<\/p>\n
\u7b2c\u4e09\u306b\u7761\u7720\u3092\u8abf\u3048\u308b\u3002<\/p>\n
\u4eba\u9593\u306f\u3001\u4ed5\u4e8b\u3092\u3057\u3001\u50cd\u3044\u3066\u3001\u6d3b\u52d5\u3057\u305f\u3042\u3068\u3001\u5fc5\u305a\u4f11\u3093\u3067\u4f53\u529b\u306e\u56de\u5fa9\u3092\u306f\u304b\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u7761\u7720\u306f\u6700\u3082\u3088\u3044\u4f11\u606f\u3067\u3042\u308a\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u306b\u305c\u3063\u305f\u3044\u5fc5\u8981\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306a\u3089\u3070\u3001\u516d\u3001\u4e03\u6642\u9593\u306e\u7761\u7720\u3067\u8db3\u308a\u308b\u3002\u3082\u3057\u7720\u308b\u3053\u3068\u304c\u5fc5\u8981\u5ea6\u3092\u904e\u304e\u3066\u591a\u3044\u6642\u306f\u3001\u304b\u3048\u3063\u3066\u7cbe\u795e\u304c\u3075\u308b\u308f\u305a\u3001\u5fc3\u3092\u6697\u304f\u3059\u308b\u3002\u3057\u304b\u3057\u307e\u305f\u5bdd\u4e0d\u8db3\u3067\u3042\u308b\u3068\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u96c6\u4e2d\u3067\u304d\u305a\u3001\u8a13\u7df4\u306b\u9069\u3055\u306a\u3044\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u304b\u306a\u3089\u305a\u304d\u307e\u3063\u305f\u6642\u9593\u306b\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u7bc0\u5ea6\u3092\u4fdd\u3061\u3001\u5e38\u306b\u6c17\u6301\u3092\u3055\u308f\u3084\u304b\u306b\u3057\u3066\u8a13\u7df4\u306b\u5165\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u8981\u3059\u308b\u306b\u3001\u5bdd\u4e0d\u8db3\u306b\u306a\u3089\u305a\u3001\u5bdd\u3059\u304e\u3082\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u6c42\u805e\u6301\u6cd5\u306e\u4fee\u884c\u304c\u9032\u3080\u3068\u3001\u7761\u7720\u304c\u81ea\u7531\u81ea\u5728\u3068\u306a\u308a\u3001\u304b\u30fb\u3064\u3001\u4e00\u65e5\u3001\u56db<\/p>\n
\u4e94\u6642\u9593\u306e\u7761\u7720\u3067\u5341\u5206\u306e\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n
\u307e\u305a\u3001\u516d\u6cd5\u3092\u8abf\u3048\u308b\u3002<\/p>\n
\u516d\u6cd5\u3068\u306f\u3001\u4e00\u3001\u74b0\u5883\uff08\u5834\u6240\uff09\u3092\u8abf\u3048\u308b\u3002\u4e8c\u3001\u98f2\u98df\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3002\u4e09\u3001\u7761\u7720\u3092\u8abf\u3048\u308b\u3002\u56db\u3001\u8eab\u3092\u8abf\u3048\u308b\u3053\u3068\u3002\u4e94\u3001\u6c17\u606f\u3092\u8abf\u3048\u308b\u3053\u3068\u3002\u516d\u3001\u5fc3\u3092\u8abf\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u7b2c\u4e00\u306b\u3001\u74b0\u5883\u3092\u8abf\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n
\u6700\u3082\u3088\u3044\u306e\u306f\u3001\u5c71\u5cb3\u3001\u68ee\u6797\u3001\u6d77\u6d5c\u306a\u3069\u3001\u81ea\u7136\u306e\u666f\u89b3\u304c\u3059\u3050\u308c\u3001\u7a7a\u6c17\u306e\u6f84\u3093\u3060\u3068\u3053\u308d\u3067\u3042\u308b\u3002<\/p>\n
\u5c71\u306a\u3089\u3070\u3001\u6edd\u306e\u3042\u308b\u3068\u3053\u308d\u306a\u3069\u3001\u6700\u3082\u7406\u60f3\u7684\u3067\u3042\u308b\u3002<\/p>\n
\u90fd\u4f1a\u306a\u3089\u3070\u3001\u90e8\u5c4b\u306f\u306a\u308b\u3079\u304f\u9759\u304b\u3067\u6e05\u6f54\u306a\u6240\u304c\u671b\u307e\u3057\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u30fb\u5bb6\u5177\u306a\u3069\u3001\u7c21\u7d20\u306a\u3051\u3069\u3088\u308d\u3057\u3044\u3002\u690d\u7269\u306a\u3069\u3092\u7f6e\u304f\u3068\u306a\u304a\u3088\u3044\u3002<\/p>\n
\u5149\u7dda\u306f\u3001\u3042\u307e\u308a\u660e\u308b\u3059\u304e\u306a\u3044\u65b9\u304c\u3088\u3044\u3002\u529b\u4e0a\u30a2\u30f3\u3092\u7528\u3044\u308b\u5834\u5408\u306f\u3001\u3046\u3059\u307f\u3069\u308a\u8272\u304b\u3001\u3046\u3059\u3044\u30d6\u30eb\u30fc\u304c\u3088\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u3068\u7a93\u5916\u306e\u773a\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u3001\u8996\u795e\u7d4c\u306b\u30bd\u30d5\u30c8\u306a\u8abf\u548c\u3092\u306f\u304b\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n
\u6c17\u6e29\u306f\u3001\u3042\u307e\u308a\u6691\u3059\u304e\u305f\u308a\u3001\u5bd2\u3059\u304e\u305f\u308a\u3001\u6e7f\u5ea6\u306e\u9ad8\u3044\u306e\u3082\u3088\u304f\u306a\u3044\u3002\u6691\u304f\u3066\u3082\u3001\u306a\u308b\u3079\u304f\u30af\u30fc\u30e9\u30fc\u3084\u6247\u98a8\u6a5f\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u7a7a\u6c17\u306e\u6d41\u901a\u306b\u3088\u304f\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002<\/p>\n
\u4ee5\u4e0a\u306f\u3001\u300c\u8a13\u7df4\u306e\u5834\u6240\u300d\u3068\u3044\u3046\u72ed\u3044\u610f\u5473\u3067\u306e\u3002\u74b0\u5883\u201d\u3068\u3044\u3063\u305f\u306e\u3067\u3042\u308b\u304c\u3001<\/p>\n
\u5e83\u3044\u610f\u5473\u3067\u3044\u3046\u306a\u3089\u3070\u3001\u3053\u306e\u6c42\u805e\u6301\u6cd5\u306e\u4fee\u884c\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u306e\u3067\u304d\u308b\u751f\u6d3b\u74b0\u5883\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3067\u3042\u308b\u3002\u3044\u304f\u3089\u81ea\u5206\u304c\u305d\u306e\u6c17\u306b\u306a\u3063\u3066\u3082\u74b0\u5883\u304c\u305d\u308c\u3092\u8a31\uff5e\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001\u74b0\u5883\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5927\u9152\u3092\u98f2\u307e\u306a\u3044\u3001<\/p>\n
\u55ab\u7159\u3092\u3072\u304b\u3048\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u751f\u6d3b\u3092\u898f\u5236\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u74b0\u5883\u3065\u304f\u308a\u306e<\/p>\n
\u7b2c\u4e8c\u306b\u3001\u98df\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3064\u304e\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u98df\u4e8b\u306f\u672c\u6765\u3001\u30fb\u8eab\u5fc3\u306e\u990a\u3044\u306e\u305f\u3081\u306b\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u5065\u5eb7\u3092\u305f\u3082\u3061\u3001\u5145\u5b9f\u3057\u305f\u7cbe\u795e\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306e\u91cf\u3068\u3001\u304b\u3089\u3060\u306e\u305f\u3059\u3051\u306b\u306a\u308b\u8cea\u306e\u826f\u3044\u3082\u306e\u3068\u3001\u3053\u306e\u4e8c\u3064\u304c\u305d\u308d\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u91cf\u304c\u591a\u3059\u304e\u3066\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u5fc3\u306f\u307c\u3093\u3084\u308a\u3068\u3057\u3066\u96c6\u4e2d\u529b\u3092\u5931\u3044\u3001\u304b\u3089\u3060\u304c\u3060\u308b\u304f\u3001\u5fc3\u3082\u3068\u3056\u3055\u308c\u304c\u3061\u3068\u306a\u308b\u3002<\/p>\n
\u3082\u3057\u307e\u305f\u3001\u98df\u3079\u308b\u3053\u3068\u304c\u5c11\u306a\u3059\u304e\u305f\u308a\u3001\u304b\u3089\u3060\u304c\u8981\u6c42\u3059\u308b\u3060\u3051\u306e\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u304b\u3089\u3060\u306f\u75b2\u308c\u3001\u6839\u6c17\u304c\u3064\u3065\u304b\u305a\u3001\u601d\u3046\u3053\u3068\u3082\u8003\u3048\u308b\u3053\u3068\u3082\u4e0d\u5341\u5206\u306e\u3082\u306e\u3068\u306a\u308b\u3002\u4ee5\u4e0a\u306f\u3001\u3044\u305a\u308c\u3082\u4fee\u884c\u306e\u6210\u5c31\u3092\u5f97\u308b\u9053\u3067\u306f\u306a\u3044\u3002<\/p>\n
\u307e\u305f\u3001\u3082\u3057\u3051\u304c\u308c\u305f\u3082\u306e\u3084\u3088\u3054\u308c\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u3072\u3068\u306e\u5fc3\u3092\u6697\u304f\u3057\u8ff7\u3044\u3084\u3059\u304f\u3059\u308b\u3002\u304b\u3089\u3060\u306b\u3088\u304f\u306a\u3044\u523a\u6fc0\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u75c5\u6c17\u3092\u62db\u304f\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u7269\u306f\u3001\u4fee\u884c\u8005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u5207\u306a\u3082\u306e\u3067\u3042\u308b\u3002\u3082\u3061\u308d\u3093\u3001\u4fee\u884c\u8005\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u306e\u4eba\u3073\u3068\u306b\u3068\u3063\u3066\u3082\u305d\u3046\u3067\u3042\u308b\u304c\u3001\u6c42\u805e\u6301\u8061\u660e\u6cd5\u306e\u4fee\u884c\u306f\u3001\u4eba\u9593\u306e\u9650\u754c\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u306e\u8a13\u7df4\u3092\u3057\u3066\u8d85\u4eba\u306b\u5909\u8eab\u3059\u308b\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u305d\u306e\u4e8e\u4e0d\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u3001\u98df\u4e8b\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002<\/p>\n
\u4eba\u9593\u304c\u5065\u5eb7\u3092\u4fdd\u3063\u3066\u751f\u304d\u3066\u3086\u304f\u305f\u3081\u306b\u306f\u3001\u56db\u3007\u7a2e\u985e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002<\/p>\n
\u6804\u990a\u5b66\u8005\u306f\u3001\u3053\u308c\u3092\u3001\u300c\u751f\u547d\u306e\u9396\u300d\u3068\u547c\u3093\u3067\u3044\u308b\u3002\u56db\u3007\u500b\u306e\u8f2a\u3067\u3067\u304d\u305f\u9396\u3067\u3001\u3069\u306e\u8f2a\u304c\u4e00\u3064\u3067\u3082\u6b20\u3051\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u7d30\u304f\u3082\u308d\u304b\u3063\u305f\u308a\u3057\u305f\u3089\u3001\u305d\u306e\u9396\u306f\u305d\u3053\u304b\u3089\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u4ed6\u306e\u8f2a\u304c\u3069\u3093\u306a\u306b\u592a\u304f\u4e08\u592b\u3067\u3042\u3063\u3066\u3082\u3001\u9396\u3068\u3057\u3066\u306e\u5f79\u76ee\u3092\u679c\u305f\u3055\u306a\u304f\u306a\u308b\u3002\u3069\u306e\u8f2a\u3082\u3001\u4e00\u3064\u4e00\u3064\u304c\u3001\u540c\u3058\u3088\u3046\u306b\u4e08\u592b\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u5fc5\u9808\u6804\u990a\u7d20\u306f\u3001\u3069\u308c\u4e00\u3064\u6b20\u3051\u3066\u3082\u3001\u3042\u308b\u3044\u306f\u3001\u5fc5\u8981\u91cf\u306b\u8db3\u308a\u306a\u304f\u3066\u3082\u5fc5\u305a\u5065\u5eb7\u307e\u306b\u97ff\u3044\u3066\u304f\u308b\u3002<\/p>\n
\u305d\u306e\u56db\u3007\u7a2e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u306f\u3001\u516b\u7a2e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3001\u4e00\u3007\u7a2e\u985e\u306e\u30df\u30cd\u30e9\u30eb\u3001\u305d\u3057\u3066\u5341\u6570\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u304b\u3089\u6210\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u305d\u308c\u3089\u304c\u3001\u5fc5\u9808\uff0d\u3064\u307e\u308a\u3002\u305c\u3063\u305f\u3044\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3068\u547c\u3070\u308c\u308b\u306e\u306f\u3001\u305d\u308c\u3089<\/p>\n
<\/p>\n
\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3042\u308b\u3002\u306a\u3093\u3068\u3057\u3066\u3082\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u3088\u308a\u65b9\u6cd5\u304c\u306a\u3044\u304b\u3089\u306a\u306e\u3060\u3002\u305d\u308c\u3089\u304c\u5341\u5206\u306b\u6442\u3089\u308c\u3066\u3055\u3048\u3044\u308c\u3070\u3001\u4f53\u5185\u3067\u5fc5\u8981\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u7269\u8cea\u306f\u5408\u6210\u3055\u308c\u5f97\u308b\u306e\u3067\u3042\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u308f\u305f\u304f\u3057\u305f\u3061\u306f\u3001\u3053\u306e\u56db\u3007\u7a2e\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u305c\u3063\u305f\u3044\u4e0d\u8db3\u305b\u306c\u3088\u3046\u3001\u5341\u5206\u3001\u98df\u4e8b\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002<\/p>\n
\u305d\u308c\u304c\u305d\u306e\u3088\u3046\u306b\u306a\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u3069\u3093\u306a\u5f71\u97ff\u3092\u308f\u308c\u308f\u308c\u306b\u3042\u305f\u3048\u308b\u304b\u3001\u30ce\u30fc\u30d9\u30eb\u8cde\u53d7\u8cde\u8005\u3067\u4e16\u754c\u7684\u306b\u8457\u540d\u306a\u6804\u990a\u5b66\u8005\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u305d\u306e\u8457\u66f8\u306e\u4e2d\u3067\u3001\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/p>\n
<\/p>\n
\u98df\u3079\u3082\u306e\u306f\u4eba\u9593\u306e\u6027\u683c\u307e\u3067\u5909\u3048\u308b<\/p>\n
<\/p>\n
\u30ed\u30f3\u30c9\u30f3\u306b\u3042\u308b\u6551\u4e16\u5ba3\u3067\u3001\u5341\u4e00\u6b73\u304b\u3089\u5341\u738b\u6b73\u307e\u3067\u306e\u5341\u4e03\u4eba\u306e\u5c11\u5973\u9060\u306e\u98df\u4e8b\u304c<\/p>\n
\u6539\u5584\u3055\u308c\u305f\u6642\u3001\u5f7c\u5973\u3089\u306e\u6020\u6162\u306a\u884c\u52d5\u3068\u614b\u5ea6\u304c\u8457\u3057\u304f\u6539\u5584\u3055\u308c\u305f\u3002\u3053\u306e\u5c11\u5973\u305f\u3061<\/p>\n
\u306f\u3001\u767d\u3044\u30d1\u30f3\u3068\u30de\u30fc\u30ac\u30ea\u30f3\u3068\u5b89\u3044\u30b8\u30e3\u30e0\u3068\u591a\u91cf\u306e\u7518\u3044\u7d05\u8336\u3001\u305d\u308c\u306b\u3044\u304f\u3089\u304b\u306e<\/p>\n
\u7f36\u8a70\u3084\u52a0\u5de5\u3057\u305f\u8089\u3092\u5e38\u98df\u3068\u3057\u3066\u3044\u305f\u3002\u5f7c\u5973\u305f\u3061\u306f\u3001\u65e5\u5e38\u4e92\u3044\u306b\u3088\u304f\u3051\u3093\u304b\u3084\u53e3<\/p>\n
\u8ad6\u3092\u3057\u3001\u6a29\u5a01\u8005\u306b\u53cd\u6297\u3057\u305f\u3002\u307e\u305f\u3001\u5f7c\u5973\u305f\u3061\u306f\u3001\u3082\u306e\u3046\u3052\u3067\u6020\u60f0\u306b\u898b\u3048\u305f\u3002\u3042\u308a<\/p>\n
\u308b\u3068\u304d\u3001\u5f7c\u5973\u305f\u3061\u306e\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u4e00\u5909\u3057\u305f\u3002\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u65b0\u9bae\u306a\u91ce\u83dc<\/p>\n
\u3068\u679c\u7269\u3001\u7cbe\u88fd\u3057\u306a\u3044\u5c0f\u9ea6\u3067\u3064\u304f\u3063\u4e03\u30d1\u30ce\u3001\u4e73\u88fd\u54c1\u3001\u305d\u3057\u3066\u65b0\u9bae\u529b\u968a\u3092\u542b\u3080\u7269\u306b<\/p>\n
\u5909\u3048\u3089\u308c\u305f\u3002\u3059\u308b\u3068\u3001\u5f7c\u5973\u305f\u3061\u306f\u4e00\u5909\u3057\u305f\u306e\u3067\u3042\u308b\u3002\u5f7c\u5973\u305f\u3061\u306f\u300c\u30de\u30a4\u30fc\u30d5\u30a7<\/p>\n
\u30a2\u30fc\u30ec\u30c7\u30a3\u300d\u306e\u30a4\u30e9\u30a4\u30b6\u30fc\u30c9\u30a6\u30ea\u30c3\u30c8\u30eb\u306e\u3088\u3046\u306a\u5909\u5bb9\u3092\u3057\u305f\u3002\u4e8c\u534a\u30d3\u306f\u306a\u304f\u306a<\/p>\n
\u308a\u3001\u982c\u306f\u30d0\u30e9\u8272\u306b\u306a\u308a\u3001\u614b\u5ea6\u306f\u975e\u5e38\u306b\u5feb\u6d3b\u306b\u306a\u3063\u3066\u3001\u53e3\u8ad6\u3082\u3059\u304f\u306a\u304f\u306a\u3063\u305f\u3002<\/p>\n
\u9000\u5c48\u3057\u3001\u3082\u306e\u3046\u3052\u3067\u5f31\u3005\u3057\u3044\u4ee3\u308f\u308a\u306b\u3001\u307e\u308f\u308a\u306e\u4e16\u306e\u4e2d\u306e\u3053\u3068\u306b\u8208\u5473\u3092\u3082\u3061\u3001<\/p>\n
\u81ea\u5206\u81ea\u8eab\u306e\u751f\u6d3b\u306e\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u59cb\u3081\u305f\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u307e\u305f\u3001\u30a4\u30ae\u30ea\u30b9\u3067\u884c\u306a\u308f\u308c\u305f\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u306f\u3001\u52d5\u7269\u7814\u7a76\u306b\u65bc\u3066\u3001\u53ef\u80fd<\/p>\n
\u306a\u9650\u308a\u53b3\u5bc6\u306b\u7ba1\u7406\u3055\u308c\u305f\u72b6\u614b\u306e\u3082\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u7814\u7a76\u7d50\u679c\u3092\u5f97\u305f\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\u4e8c\u3007\u5339\u306e\u30e9\u30c3\u30c8\u3092\u4e00\u3064\u306e\u5927\u304d\u306a\u30ab\u30b4\u306e\u4e2d\u306b\u5165\u308c\u3001\u6804\u990a\u306e\u3042\u308b<\/p>\n
\u98df\u3079\u7269\u3092\u4e0e\u3048\u305f\u3002\u5f7c\u3089\u306f\u7686\u3001\u5143\u6c17\u3067\u30c4\u30e4\u304c\u3088\u304f\u3001\u5065\u5eb7\u306b\u6210\u9577\u3057\u3001\u304b\u306a\u308a\u306e\u6642\u9593<\/p>\n
\u3092\u6bdb\u3065\u304f\u308d\u3044\u306b\u8cbb\u3084\u3057\u305f\u3002<\/p>\n
\u5225\u306b\u4ed6\u306e\u4e8c\u3007\u5339\u306e\u30e9\u30c3\u30c8\u3092\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u30ab\u30b4\u306b\u5165\u308c\u3066\u98fc\u80b2\u3057\u305f\u3002\u305d\u3057\u3066<\/p>\n
\u524d\u8a18\u306e\u6020\u60f0\u306a\u5c11\u5973\u305f\u3061\u5200\u6700\u5207\u308a\u98df\u62dd\u30b8\u30fc\u8033\u30d3\u3057\u3066\u2018\u5c39\u2019\u4e59\u309b\u3053\u3064\u308a\u3053\u308a\u2033\uff4a\u3002\u3053\u3001<\/p>\n
<\/p>\n
\uff5c<\/p>\n
\u3061\u306b\u3001\u30e9\u30c3\u30c8\u306e\u6bdb\u306f\u3001\u5149\u6ca2\u3092\u5931\u3044\u3051\u3058\u3081\u3001\u307c\u3055\u307c\u3055\u306b\u306a\u3063\u305f\u3002\u307e\u305f\u3001\u975e\u5e38\u306b\u795e<\/p>\n
\u7d4c\u8cea\u306b\u306a\u308a\u3001\u4e92\u3044\u306b\u565b\u307f\u5408\u3044\u3001\u30ab\u30b4\u306e\u4ed8\u5c5e\u7269\u3092\u565b\u3080\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u305d\u306e\u5185\u3001\u6bba<\/p>\n
\u5bb3\u304c\u3075\u3064\u3046\u306e\u3053\u3068\u306b\u306a\u308a\u3001\u4e09\u5339\u304c\u4ef2\u9593\u306b\u6bba\u3055\u308c\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u3002\u7d42\u3044\u306b\u306f\u3001<\/p>\n
\u304a\u4e92\u3044\u306e\u8eab\u3092\u5b88\u3063\u3066\u3084\u308b\u305f\u3081\u306b\u4e00\u5339\u305a\u3064\u5225\u306e\u304b\u3054\u306b\u79fb\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u3063<\/p>\n
\u305f\u306e\u3067\u3042\u308b\u3002<\/p>\n
First, examine the six laws.<\/p>\n
The six methods are: 1. Examine the environment (place). 2. Adjust eating and drinking. Third, check your sleep. Fourth, take care of yourself. Fifth, check your breath. Sixth, examine your heart.<\/p>\n
First, it is important to examine the environment.<\/p>\n
The best places are places with beautiful natural scenery, such as mountains, forests, and beaches, and clear air.<\/p>\n
If it’s a mountain, a place with a waterfall would be the most ideal.<\/p>\n
If you live in a city, it is desirable to have a room that is as quiet and clean as possible. Indoor furnishings\/furniture<\/p>\n
It’s simple but nice. It is even better to place plants etc.<\/p>\n
The light should not be too bright. If you are using Chikage-an, a light green color or a light blue color is best. The interior furnishings should be balanced with the view outside the window, creating a soft harmony for the optic nerve.<\/p>\n
Temperatures that are too hot, too cold, or too humid are not good. Even if it’s hot, avoid using an air conditioner or fan as much as possible. Also, careful attention must be paid to air circulation.<\/p>\n
The above is in the narrow sense of “training place”. environment\u201d,<\/p>\n
In a broader sense, it means creating a living environment in which one can continue to practice the practice of Gomonjiho. The idea is to create an environment where no matter how much you want to do something, the environment won’t allow it. Don’t drink too much alcohol<\/p>\n
Regulating your lifestyle, such as refraining from smoking, is an important way to create an environment.<\/p>\n
Second, preparing food means the following.<\/p>\n
Food is originally something we eat to nourish our bodies and minds, maintain good health, and lead a fulfilling spiritual life.<\/p>\n
To achieve this, we need moderate amounts and good quality foods that help the body.<\/p>\n
All must be aligned.<\/p>\n
If you eat too much, your mind will become fuzzy and you will lose concentration, your body will feel tired, and your mind will become distracted.<\/p>\n
If we eat too little, or if the quality of food is insufficient for the body’s needs, the body becomes tired, lacks patience, and lacks thought and thinking. None of the above is a path to achieving fulfillment in training.<\/p>\n
Also, if one eats unclean or unclean food, one’s heart becomes dark and one is easily led astray. Eating stimulants that are not good for your body can lead to illness.<\/p>\n
In this way, food is extremely important for ascetics. Of course, this is true not only for practitioners but also for the general public, but the<\/p>\n
Ascetic training involves training to the very limits of humanity and transforming oneself into a superhuman, so in order to create that unlucky state, it is necessary to be extremely careful about what one eats.<\/p>\n
Humans require 40 essential nutrients to stay healthy and live.<\/p>\n
Nutritionists call this the “chain of life.” In a chain made of 40 rings, if any one ring is missing or thin and brittle, that chain will become weaker, so no matter how thick and strong the other rings are, it will not work as a chain. the role of<\/p>\n
It will not be fulfilled. Each ring must be equally strong.<\/p>\n
Even if you lack any of the essential nutrients, or even if you don’t have enough of them, your health will always be affected.<\/p>\n
The 40 essential nutrients consist of 8 essential amino acids, 10 minerals, and more than 10 vitamins.<\/p>\n
They are essential \u2013 that is. They are called absolutely essential.<\/p>\n
<\/p>\n
This is because it cannot be synthesized in the body. After all, there is no other way to get it from food. As long as you get enough of them, your body will be able to handle all the things your body needs.<\/p>\n
substances can be synthesized. Therefore, we must be careful about our diet to ensure that we do not become deficient in these 40 essential nutrients.<\/p>\n
Dr. Roger Williams, a Nobel Prize winner and world-renowned nutritionist, wonders what the consequences will be for us if this is not done in this way.<\/p>\n
In his book, he writes as follows:<\/p>\n
<\/p>\n
Food can even change a person’s personality<\/p>\n
<\/p>\n
When the diets of 17 girls aged between 11 and 10 years old were improved at the Salvation Mission in London, their negligent behavior and attitudes were significantly improved. these girls<\/p>\n
His diet consisted of white bread, margarine, cheap jam, lots of sweet tea, and some stuffed and processed meat. They often fought and argued with each other on a daily basis and rebelled against authority figures. They also seemed lazy and lazy. can be<\/p>\n
At that time, their meal menu changed completely. It has been changed to include a wide variety of fresh vegetables and fruits, shichipano made from unrefined wheat, dairy products, and fresh foods. Then, they completely changed. They are \u201cMaife\u201d<\/p>\n
She underwent a transformation similar to Eliza Doolittle from “Are Lady”. His smugness disappeared, his cheeks became rosy, his manner became much more cheerful, and his arguments became less frequent. Instead of being bored, listless, and weak, he became interested in the world around him and began to make plans for his own life.<\/p>\n
In addition, experiments using rats conducted in the United Kingdom were carried out under the most strictly controlled conditions possible in animal research, and yielded the following research results. In this experiment, 20 rats were placed in one large cage and fed with nutritious food.<\/p>\n
gave food. They were all vibrant, shiny and healthy, and spent a lot of time grooming themselves.<\/p>\n
Separately, 20 other rats were housed in another large cage. and<\/p>\n
The lazy girls mentioned above cut their swords and cut their teeth, and then they licked their ears.Then, the rat’s fur lost its luster and became damp and unkempt. They started biting each other and biting the cage appendages.<\/p>\n
The damage became normal, and three of them were killed and eaten by their friends. In the end, they had to be moved one by one into separate cages to protect each other.<\/p>\n
<\/p>\n
flaws of vegetarianism<\/p>\n
Religious practitioners often avoid eating meat and become vegetarians. That’s all well and good, but it also has serious flaws, and if you’re not careful, you may end up irreversibly harming your health instead of accomplishing your training, so you must be careful.<\/p>\n
Dr. Richard Kanin, a prominent nutritionist and vice president of the Society of Normal Molecular Medicine, has issued the following warning:<\/p>\n
[Disadvantages of vegetarianism]<\/p>\n
Nowadays, when vegetables are highly valued for their rich grains and micronutrients, more and more people are starting to look critically at meat and dairy products, which are dense and lacking in grains.<\/p>\n
However, on the other hand, it is clear that the protein value of plant foods is inferior to that of animal foods. Not only is it inferior in quantity, but it is also inferior in quality.<\/p>\n
Vegetable protein is low in the eight essential amino acids that all animals need for life. Vegetables contain these amino acids as minerals, nitrogen, and diacids.<\/p>\n
Although they can only be produced from carbonized carbon and water, these substances are stored in animal flesh.<\/p>\n
Therefore, if you follow a strictly vegetarian diet and do not plan and combine your foods to supplement amino acids so that the same meal contains adequate amounts of all eight types, your body will not be able to use the remaining amino acids. For example, wheat is deficient in the amino acid lysine, while legumes are deficient in methionine. Only as much tissue can be formed as possible from the ingested essential bonds.<\/p>\n
This point is very important. I (Richard Kanin) have seen many vegetarians who have problems with food combinations like this.<\/p>\n
They generally feel well, even better than when they are on a complete diet of both animal and plant sources, but after a while they start absorbing the amino acids themselves. As a result, muscles and skin weaken.<\/p>\n
Protein burning is occurring in the body, but it is often hidden from view because of the fat that remains intact. Next, when the ribs become visible from the outside, it is clear that they are deficient in protein.<\/p>\n
Therefore, many of the healthiest vegetarians follow a vegetarian diet that includes eggs and milk. In other words, include eggs and dairy products in your diet while avoiding meat. Eggs and milk provide the highest quality protein. These are samples that contain amino acids in their complete form.<\/p>\n
In addition to this, I recommend incorporating small amounts of fish and occasionally meat offal into a vegetarian lifestyle to ensure more complete nutrition.<\/p>\n
Vitamin B12 is the nutrient most likely to be deficient in vegetarian diets. Also, there is a shortage of methionine.<\/p>\n
<\/p>\n
You must eat food that supports your training.<\/p>\n
<\/p>\n
Dr. Roger Williams, mentioned above, describes the following as a way to not only maintain good health, but to achieve excellent health.<\/p>\n
– Vary your diet to include more milk, eggs and dairy products, a variety of fresh fruits and vegetables, fish and meat, and grains.<\/p>\n
2. Avoid refined and processed foods that have lost their nutritional value during the processing and refining process.<\/p>\n
This means sugar and candy, pure starch foods (such as sweets), alcoholic beverages,<\/p>\n
Be careful not to consume excessive amounts of soft drinks and other processed foods that contain virtually no essential nutrients, even though the process may vary.<\/p>\n
<\/p>\n
\u30fdYou can judge that this is a good food and that is a bad food. Cultivate your body’s wisdom. Take vitamin and mineral supplements (foods that provide specific nutrients) as nutritional insurance.<\/p>\n
In the Gumonji Shumeiho, superhumans with three times the physical strength and twice the intelligence of ordinary people are trained.<\/p>\n
A special menu is needed to support and further promote this training. For this reason, Zuhui takes into account each practitioner’s quality of life, personality, etc., and recommends the appropriate diet.<\/p>\n
and provide guidance on supplements.<\/p>\n
I am thinking of a functional food unique to practitioners that goes beyond the Bunpeng button.<\/p>\n
Takushi himself has a supplement that he invented.<\/p>\n
<\/p>\n
sleep<\/p>\n
<\/p>\n
Third, check your sleep.<\/p>\n
After working, working, and being active, humans must take a break and recover their physical strength. Sleep is the best form of rest and is absolutely necessary for human life.<\/p>\n
However, for a healthy adult, six to seven hours of sleep is sufficient. If you sleep more than you need, your mind will become sluggish and your heart will become dark. However, lack of sleep also makes your head foggy and unable to concentrate, making it unsuitable for training.<\/p>\n
Therefore, you should make sure to go to sleep at a set time, maintain moderation, and always enter your training with a refreshed mind. In short, it means that you don’t get too little sleep, and you don’t get too much sleep either.<\/p>\n
However, as you progress in your practice of Gumonjiho, you will be able to sleep as you like, and you will be able to sleep as much as you like, one day at a time, four days a week.<\/p>\n
Five hours of sleep seems to be enough.<\/p>\n
First, examine the six laws.<\/p>\n
The six methods are: 1. Examine the environment (place). 2. Adjust eating and drinking. Third, check your sleep. Fourth, take care of yourself. Fifth, check your breath. Sixth, examine your heart.<\/p>\n
First, it is important to examine the environment.<\/p>\n
The best places are places with beautiful natural scenery, such as mountains, forests, and beaches, and clear air.<\/p>\n
If it’s a mountain, a place with a waterfall would be the most ideal.<\/p>\n
If you live in a city, it is desirable to have a room that is as quiet and clean as possible. The interior furnishings and furniture are simple but nice. It is even better to place plants etc.<\/p>\n
The light should not be too bright. If you are using Chikage-an, a light green color or a light blue color is best. The interior furnishings should be balanced with the view outside the window, creating a soft harmony for the optic nerve.<\/p>\n
Temperatures that are too hot, too cold, or too humid are not good. Even if it’s hot, avoid using an air conditioner or fan as much as possible. Also, careful attention must be paid to air circulation.<\/p>\n
The above is in the narrow sense of “training place”. environment\u201d,<\/p>\n
In a broader sense, this<\/p>\n
\u83dc\u98df\u4e3b\u7fa9\u306e\u6b20\u9665<\/p>\n
\u5b97\u6559\u95a2\u4fc2\u306e\u4fee\u884c\u8005\u306f\u3001\u8089\u98df\u3092\u907f\u3051\u3066\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u305d\u308c\u306f\u305d\u308c<\/p>\n
\u3067\u7d50\u69cb\u306a\u3053\u3068\u3067\u3042\u308b\u304c\u3001\u305d\u308c\u306b\u3082\u91cd\u5927\u306a\u6b20\u9665\u304c\u3042\u3063\u3066\u3001\u6ce8\u610f\u3057\u306a\u3044\u3068\u3001\u4fee\u884c\u306e<\/p>\n
\u6210\u5c31\u3069\u3053\u308d\u304b\u3001\u3068\u308a\u304b\u3048\u3057\u306e\u3064\u304b\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c<\/p>\n
\u3042\u308b\u304b\u3089\u3001\u6ce8\u610f\u305b\u306d\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u8457\u540d\u306a\u6804\u990a\u5b66\u8005\u3001\u6b63\u5e38\u5206\u5b50\u533b\u5b66\u4f1a\u306e\u526f\u4f1a\u9577\u30ea\u30c1\u30e3\u30fc\u30c9\u30fc\u30ab\u30cb\u30f3\u535a\u58eb\u306f\u3001\u3064\u304e<\/p>\n
\u306e\u3088\u3046\u306b\u8b66\u544a\u3092\u767a\u3057\u3066\u3044\u308b\u3002<\/p>\n
\u3014\u83dc\u98df\u4e3b\u7fa9\u306e\u6b20\u70b9\u3015<\/p>\n
\u91ce\u83dc\u985e\u306b\u8c4a\u5bcc\u306a\u7c97\u30bb\u30f3\u30a4\u3084\u5fae\u91cf\u6804\u990a\u7d20\u306e\u4fa1\u5024\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u4eca\u65e5\u3001\u6fc3<\/p>\n
\u539a\u3067\u30bb\u30f3\u30a4\u8cea\u306b\u4e4f\u3057\u3044\u8089\u985e\u3084\u4e73\u88fd\u54c1\u306b\u3001\u6279\u5224\u7684\u306a\u76ee\u3092\u5411\u3051\u306f\u3058\u3081\u308b\u4eba\u306e\u6570\u306f\u3001<\/p>\n
\u3069\u3093\u3069\u3093\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4fa1\u5024\u304c\u3001\u52d5\u7269\u6027\u98df\u54c1\u3088\u308a\u3082\u52a3\u308b<\/p>\n
\u3068\u3044\u3046\u3053\u3068\u306f\u660e\u767d\u3067\u3042\u308b\u3002\u91cf\u7684\u306b\u52a3\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u7684\u306b\u3082\u52a3\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u91ce\u83dc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u3059\u3079\u3066\u306e\u52d5\u7269\u306e\u751f\u547d\u306b\u5fc5\u8981\u306a\u516b\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u985e<\/p>\n
\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u306e\u3060\u3002\u91ce\u83dc\u985e\u306f\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u3092\u3001\u7121\u6a5f\u8cea\u3001\u30c1\u30c3\u7d20\u3001\u4e8c\u9178<\/p>\n
\u5316\u70ad\u7d20\u53ca\u3073\u6c34\u304b\u3089\u3057\u304b\u88fd\u9020\u3067\u304d\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u52d5\u7269\u306e\u8089\u306e\u4e2d\u306b\u84c4\u7a4d<\/p>\n
\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u3052\u3093\u307f\u3064\u306b\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u308a\u3001\u540c\u4e00\u306e\u98df\u4e8b\u3067\u516b\u7a2e\u985e\u3059\u3079\u3066\u304c\u9069\u91cf\u542b\u307e<\/p>\n
\u308c\u308b\u3088\u3046\u306b\u3001\u30a2\u30df\u30ce\u9178\u306e\u88dc\u5145\u3092\u8a08\u3063\u3066\u98df\u7269\u304c\u7d44\u5408\u308f\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u4f53\u306f\u6b8b<\/p>\n
\u308a\u306e\u30a2\u30df\u30ce\u9178\u3082\u4f7f\u3048\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u5c0f\u9ea6\u306b\u306f\u3001\u30a2\u30df\u30ce\u9178\u30ea\u30b8\u30f3<\/p>\n
\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304c\u3001\u8c46\u985e\u306b\u306f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3002\u6442\u53d6\u3055\u308c\u308b\u5fc5\u9808\u30a2
\n\u3044\u7d50\u5408\u201d\u304b\u3089\u53ef\u80fd\u306a\u5206\u3060\u3051\u306e\u7d44\u7e54\u3057\u304b\u5f62\u6210\u3067\u304d\u306a\u3044\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3053\u306e\u70b9\u306f\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u79c1\uff08\u30ea\u30c1\u30e3\u30fc\u30c9\u30fc\u30ab\u30cb\u30f3\uff09\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u98df
\n\u7269\u306e\u7d44\u5408\u308f\u305b\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u83dc\u98df\u4e3b\u7fa9\u8005\u3092\u591a\u6570\u898b\u3066\u304d\u305f\u3002<\/p>\n
\u5f7c\u3089\u306f\u3001\u6982\u3057\u3066\u4f53\u8abf\u304c\u3088\u304f\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u4e21\u65b9\u304b\u3089\u6216\u308b\u5b8c\u5168\u306a\u98df\u990c\u3092\u3068
\n\u3063\u3066\u3044\u308b\u6642\u3088\u308a\u3082\u3080\u3057\u308d\u8abf\u5b50\u304c\u3044\u3044\u4f4d\u3060\u304c\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u3001\u30a2\u30df\u30ce\u9178\u3092\u81ea\u5206
\n\u8eab\u308a\u672c\u52fa\u8098\u54c9\u5f8a\u3089\u3068\u308b\u3053\u3068\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u3068\u76ae\u819a\u304c\u8870\u3048\u3066\u304f\u308b\u3002<\/p>\n
\u4f53\u5185\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u71c3\u713c\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304c\u3001\u7121\u50b7\u306e\u307e\u307e\u6b8b\u3063\u305f\u8102\u80aa\u306e\u305f\u3081\u306b\u3001\u305d\u3046\u3068\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u5f80\u3005\u306b\u3057\u3066\u3042\u308b\u3002\u6b21\u306b\u30a2\u30d0\u30e9\u9aa8\u304c\u5916\u304b\u3089\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3053\u308c\u306f\u3082\u3046\u660e\u3089\u304b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3067\u3042\u308b\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u6700\u3082\u5065\u5eb7\u306a\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u306f\u3001\u5375\u30fb\u4e73\u3092\u3068\u308a\u5165\u308c\u305f\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u3063\u3066\u3044\u308b\u8005\u304c\u591a\u3044\u3002\u3064\u307e\u308a\u3001\u8089\u985e\u306f\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u306b\u5375\u3068\u4e73\u88fd\u54c1
\n\u3092\u3068\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308b\u3002\u5375\u3068\u725b\u4e73\u306f\u3001\u6700\u3082\u8cea\u306e\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306f\u3001\u30a2\u30df\u30ce\u9178\u3092\u5b8c\u5168\u306a\u5f62\u3067\u542b\u3080\u898b\u672c\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u79c1\u306f\u3001\u3053\u308c\u306b\u52a0\u3048\u3066\u3088\u308a\u5b8c\u5168\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5c11\u91cf\u306e\u9b5a\u3068\u3001\u6642\u306b\u306f\u8089\u985e\u306e\u81d3\u7269\u3092\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u308b\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u83dc\u98df\u3057\u3066\u3044\u308b\u3068\u6700\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002<\/p>\n
\u307e\u305f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3002<\/p>\n
<\/p>\n
\u4fee\u884c\u3092\u52a9\u3051\u308b\u98df\u4e8b\u3092\u3068\u3089\u306d\u3070\u3044\u3051\u306a\u3044<\/p>\n
<\/p>\n
\u524d\u8a18\u306e\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u826f\u3044\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001
\n\u305a\u3070\u629c\u3051\u305f\u5065\u5eb7\u72b6\u614b\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/p>\n
\u2015\u3001\u98df\u4e8b\u306b\u5909\u5316\u3092\u3082\u305f\u305b\u3066\u3001\u3072\u308d\u304f\u725b\u4e73\u3084\u5375\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3001\u65b0\u9bae\u306a\u5404\u7a2e\u306e\u679c<\/p>\n
\u7269\u3084\u91ce\u83dc\u3001\u9b5a\u3084\u8089\u3001\u305d\u3057\u3066\u7a40\u985e\u3092\u98df\u3079\u3042\u308f\u305b\u308b\u3053\u3068\u3002<\/p>\n
\uff12\u3001\u52a0\u5de5\u3084\u7cbe\u88fd\u306e\u904e\u7a0b\u3067\u6804\u990a\u4fa1\u5024\u3092\u640d\u3063\u3066\u3044\u308b\u7cbe\u88fd\u3001\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3002<\/p>\n
\u3064\u307e\u308a\u3001\u7802\u7cd6\u3084\u30ad\u30e3\u30f3\u30c7\u30fc\u3001\u7d14\u7c8b\u6fb1\u7c89\u98df\u54c1\uff08\u83d3\u5b50\u306a\u3069\uff09\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3001<\/p>\n
\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u305d\u306e\u4ed6\u3001\u904e\u7a0b\u306e\u5dee\u306f\u3042\u3063\u3066\u3082\u5fc5\u9808\u6804\u990a\u7d20\u306e\u542b\u6709\u6599\u304c\u307b\u3068\u3093<\/p>\n
\u3069\u7121\u306b\u7b49\u3057\u3044\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u904e\u5ea6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b\u3053\u3068\u3002<\/p>\n
<\/p>\n
\u30fd\u3053\u308c\u306f\u3044\u3044\u98df\u54c1\u3067\u3001\u3042\u308c\u306f\u60aa\u3044\u98df\u54c1\u3068\u3044\u3046\u5224\u65ad\u306e\u3067\u304d\u308b\u3002\u4f53\u306e\u77e5\u6075\u201d\u3092\u80b2\u3066\u308b\u3053\u3068\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u98df\u54c1\u306e\u3053\u3000\u3068\uff09\u3092\u6804\u990a\u7684\u306a\u4fdd\u967a\u3068\u3057\u3066\u6442\u308b\u3053\u3068\u3002<\/p>\n
\u6c42\u805e\u6301\u8061\u660e\u6cd5\u306f\u3001\u3075\u3064\u3046\u306e\u5927\u306e\u4e09\u500d\u306e\u4f53\u529b\u3001\u4e8c\u500d\u306e\u77e5\u80fd\u306e\u8d85\u4eba\u3092\u3081\u305a\u3057\u3066\u4fee<\/p>\n
\u884c\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u305d\u306e\u4fee\u884c\u3092\u52a9\u3051\u3001\u3055\u3089\u306b\u63a8\u9032\u3059\u308b\u7279\u5225\u306a\u30e1\u30cb\u30e5\u3057\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001<\/p>\n
\u305a\u532f\u304c\u3001\u4fee\u884c\u8005\u305d\u308c\u305e\u308c\u306e\u4f34\u8cea\u3001\u6027\u683c\u305d\u306e\u4ed6\u3092\u52d8\u6848\u3057\u3066\u3001\u9069\u3057\u305f\u98df\u4e8b\u306e\u3068\u308a\u65b9<\/p>\n
\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6307\u5c0e\u3059\u308b\u3002<\/p>\n
\u308f\u305f\u304f\u3057\u306f\u3001\u5206\u5f6d\u3000\u91e6\u3092\u8d8a\u3048\u305f\u4fee\u884c\u8005\u72ec\u7279\u306e\u6a5f\u80fd\u98df\u54c1\u3092\u8003\u3048\u3066\u3044\u308b\uff08\u308f<\/p>\n
\u305f\u304f\u3057\u81ea\u8eab\u3001\u81ea\u5206\u306e\u5275\u6848\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6301\u3063\u3066\u3044\u308b\uff09\u3002<\/p>\n
<\/p>\n
\u7761\u7720<\/p>\n
<\/p>\n
\u7b2c\u4e09\u306b\u7761\u7720\u3092\u8abf\u3048\u308b\u3002<\/p>\n
\u4eba\u9593\u306f\u3001\u4ed5\u4e8b\u3092\u3057\u3001\u50cd\u3044\u3066\u3001\u6d3b\u52d5\u3057\u305f\u3042\u3068\u3001\u5fc5\u305a\u4f11\u3093\u3067\u4f53\u529b\u306e\u56de\u5fa9\u3092\u306f\u304b\u3089<\/p>\n
\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u7761\u7720\u306f\u6700\u3082\u3088\u3044\u4f11\u606f\u3067\u3042\u308a\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u306b\u305c\u3063\u305f<\/p>\n
\u3044\u5fc5\u8981\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306a\u3089\u3070\u3001\u516d\u3001\u4e03\u6642\u9593\u306e\u7761\u7720\u3067\u8db3\u308a\u308b\u3002\u3082\u3057\u7720\u308b\u3053\u3068\u304c\u5fc5<\/p>\n
\u8981\u5ea6\u3092\u904e\u304e\u3066\u591a\u3044\u6642\u306f\u3001\u304b\u3048\u3063\u3066\u7cbe\u795e\u304c\u3075\u308b\u308f\u305a\u3001\u5fc3\u3092\u6697\u304f\u3059\u308b\u3002\u3057\u304b\u3057\u307e\u305f<\/p>\n
\u5bdd\u4e0d\u8db3\u3067\u3042\u308b\u3068\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u96c6\u4e2d\u3067\u304d\u305a\u3001\u8a13\u7df4\u306b\u9069\u3055\u306a\u3044\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u304b\u306a\u3089\u305a\u304d\u307e\u3063\u305f\u6642\u9593\u306b\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u7bc0\u5ea6\u3092\u4fdd\u3061\u3001\u5e38\u306b\u6c17\u6301\u3092<\/p>\n
\u3055\u308f\u3084\u304b\u306b\u3057\u3066\u8a13\u7df4\u306b\u5165\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u8981\u3059\u308b\u306b\u3001\u5bdd\u4e0d\u8db3\u306b\u306a\u3089\u305a\u3001\u5bdd\u3059\u304e\u3082<\/p>\n
\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u6c42\u805e\u6301\u6cd5\u306e\u4fee\u884c\u304c\u9032\u3080\u3068\u3001\u7761\u7720\u304c\u81ea\u7531\u81ea\u5728\u3068\u306a\u308a\u3001\u304b\u30fb\u3064\u3001\u4e00\u65e5\u3001\u56db<\/p>\n
\u4e94\u6642\u9593\u306e\u7761\u7720\u3067\u5341\u5206\u306e\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5fc3\u5730\u3088\u3044\u4fee\u884c\u74b0\u5883\u306e\u4f5c\u308a\u65b9 1. \u74b0\u5883\u306e\u8abf\u6574 – \u81ea\u7136\u306e\u666f\u89b3\u304c\u826f\u3044\u5834\u6240\u304c\u7406\u60f3\u7684\uff08\u5c71\u5cb3\u3001\u68ee\u6797\u3001\u6d77\u6d5c\uff09 – \u90fd\u4f1a\u306e\u5834\u5408\u306f\u9759\u304b\u3067\u6e05\u6f54\u306a\u5ba4\u5185\u304c\u671b\u307e\u3057\u3044 – \u5ba4\u5185\u306f\u7c21\u7d20\u3067\u3001\u690d\u7269\u3092\u914d\u7f6e\u3059\u308b\u3068\u826f\u3044 & […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1790"}],"collection":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/comments?post=1790"}],"version-history":[{"count":1,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1791,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1790\/revisions\/1791"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/media?parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/categories?post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/tags?post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}