{"id":1678,"date":"2022-10-24T19:04:05","date_gmt":"2022-10-24T10:04:05","guid":{"rendered":"http:\/\/cyber-price.com\/opmus\/?p=1678"},"modified":"2022-10-24T19:04:05","modified_gmt":"2022-10-24T10:04:05","slug":"%e5%81%a5%e5%ba%b7%e3%80%80%e3%80%80%e8%85%b8%e3%81%ae%e5%81%a5%e5%ba%b7%e7%8a%b6%e6%85%8b%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%e3%81%ae%e3%82%b5%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/opmus\/2022\/10\/24\/%e5%81%a5%e5%ba%b7%e3%80%80%e3%80%80%e8%85%b8%e3%81%ae%e5%81%a5%e5%ba%b7%e7%8a%b6%e6%85%8b%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%e3%81%ae%e3%82%b5%e3%82%a4%e3%83%b3\/","title":{"rendered":"\u5065\u5eb7\u3000\u3000\u8178\u306e\u5065\u5eb7\u72b6\u614b\u306b\u8981\u6ce8\u610f\u306e\u30b5\u30a4\u30f3"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"img-responsive article-image\" src=\"https:\/\/s3.images-iherb.com\/blog\/uploads\/best-gut-health-diet-large.jpg\" alt=\"Woman eating gut healthy meal with 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id=\"Signs-Your-Gut-Health-Needs-Attention\"><\/a>\u8178\u306e\u5065\u5eb7\u72b6\u614b\u306b\u8981\u6ce8\u610f\u306e\u30b5\u30a4\u30f3<\/strong><\/h2>\n<p>\u8178\u5185\u74b0\u5883\u306e\u7dad\u6301\u306b\u8abf\u6574\u304c\u5fc5\u8981\u3060\u3068\u6c17\u3065\u304f\u306e\u306f\u3069\u3093\u306a\u6642\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u6700\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u30ac\u30b9\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u80f8\u713c\u3051\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8\u3068\u3044\u3063\u305f\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u305f\u6642\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8178\u306e\u5065\u5eb7\u306f\u3001\u6d88\u5316\u5668\u7cfb\u3060\u3051\u3067\u306a\u304f\u3001\u76ae\u819a\u3001\u514d\u75ab\u7cfb\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306a\u3069\u3001\u4f53\u5185\u306e\u4ed6\u306e\u30b7\u30b9\u30c6\u30e0\u3068\u8907\u96d1\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u7ba1\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u5168\u8eab\u306b\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30ac\u30b9<\/li>\n<li>\u81a8\u6e80\u611f<\/li>\n<li>\u6e80\u8179\u611f<\/li>\n<li>\u98df\u5f8c\u306e\u5026\u6020\u611f<\/li>\n<li>\u80c3\u9178\u9006\u6d41<\/li>\n<li>\u80f8\u713c\u3051<\/li>\n<li>\u4fbf\u79d8<\/li>\n<li>\u4e0b\u75e2<\/li>\n<li>\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\uff08\u8133\u9727\u3001\u982d\u306e\u30e2\u30e4\u30e2\u30e4\uff09<\/li>\n<li>\u983b\u4fbf<\/li>\n<li>\u539f\u56e0\u4e0d\u660e\u306e\u95a2\u7bc0\u75db<\/li>\n<li>\u76ae\u819a\u306e\u554f\u984c\uff08\u6e7f\u75b9\u3001\u4e7e\u766c\u3010\u304b\u3093\u305b\u3093\u3011\u3001\u306b\u304d\u3073\u3001\u767a\u75b9\u306a\u3069\uff09<\/li>\n<li>\u983b\u7e41\u306b\u8d77\u3053\u308b\u539f\u56e0\u4e0d\u660e\u306e\u982d\u75db<\/li>\n<li>\u305d\u306e\u4ed6\u306e\u708e\u75c7\u75c7\u72b6<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u306f\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u4ed6\u306e\u75c7\u72b6\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u3046\u3061\u8907\u6570\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u767a\u751f\u3057\u305f\u308a\u3001\u6b21\u7b2c\u306b\u75c7\u72b6\u304c\u5909\u5316\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3044\u304f\u3064\u3082\u3042\u308b\u65b9\u306f\u3001\u8178\u306e\u5065\u5eb7\u72b6\u614b\u3092\u8a73\u3057\u304f\u8abf\u3079\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"What-Is-the-Best-Diet-for-Your-GI-Issues?\"><\/a>\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u306b\u6700\u9069\u306a\u98df\u4e8b\u3068\u306f<\/strong><\/h2>\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u4e07\u4eba\u306e\u8178\u5185\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u6709\u52b9\u306a\u738b\u9053\u306e\u98df\u4e8b\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u901a\u5e38\u3001\u6700\u9069\u306a\u98df\u4e8b\u3068\u306f\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u4fc3\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u98df\u4e8b\u6cd5\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5\u306f2\u901a\u308a\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6700\u3082\u4e00\u822c\u7684\u306a\u708e\u75c7\u6027\u98df\u54c1\u3092\u4e00\u6c17\u306b\u9664\u53bb\u3057\u3066\u75c7\u72b6\u3092\u65e9\u6025\u306b\u6539\u5584<\/li>\n<li>\u98df\u54c1\u30921\u7a2e\u985e\u305a\u3064\u9664\u53bb\u3057\u3066\u3044\u304d\u3001\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u98df\u54c1\u3092\u7279\u5b9a<\/li>\n<\/ul>\n<p>\u624b\u3063\u53d6\u308a\u65e9\u304f\u75c7\u72b6\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u54c1\u3092\u4e00\u6319\u306b\u9664\u53bb\u3057\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3067\u306f\u4e0d\u5fc5\u8981\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u305d\u3082\u305d\u3082\u554f\u984c\u306e\u5177\u4f53\u7684\u306a\u539f\u56e0\u3092\u78ba\u304b\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u70b9\u3001\u610f\u56f3\u7684\u306b\u8a08\u753b\u3055\u308c\u305f\u9664\u53bb\u98df\u306f\u3001\u75c7\u72b6\u304c\u548c\u3089\u3050\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f55\u304c\u6d88\u5316\u7ba1\u969c\u5bb3\u306e\u539f\u56e0\u3060\u3063\u305f\u306e\u304b\u3001\u3088\u308a\u78ba\u304b\u306a\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u89e3\u6d88\u306b\u671f\u5f85\u3067\u304d\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong><a id=\"Dairy-Free-Diet\"><\/a>\u4e73\u88fd\u54c1\u629c\u304d\u306e\u98df\u4e8b<\/strong><\/h2>\n<p>\u4e73\u88fd\u54c1\u306e\u6d88\u5316\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u304c\u591a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u4e73\u88fd\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e9\u30af\u30bf\u30fc\u30bc\u306f\u3001\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u7cd6\u8cea\u3067\u3042\u308b\u30e9\u30af\u30c8\u30fc\u30b9\uff08\u4e73\u7cd6\uff09\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u4f53\u304c\u5229\u7528\u3059\u308b\u9175\u7d20\u3067\u3059\u3002\u30e9\u30af\u30bf\u30fc\u30bc\u306f\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u52b9\u679c\u7684\u306b\u6d88\u5316\u3057\u307e\u3059\u304c\u3001\u5317\u6b27\u7cfb\u306e\u4eba\u3005\u306e15%\u3001\u9ed2\u4eba\u30fb\u30e9\u30c6\u30f3\u7cfb\u306e80%\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u30a2\u30e1\u30ea\u30ab\u30f3\u307e\u305f\u306f\u30a2\u30b8\u30a2\u7cfb\u306e\u6700\u5927100%\u304c\u5341\u5206\u306b\u751f\u7523\u3067\u304d\u306a\u3044\u9175\u7d20\u306a\u306e\u3067\u3059\u3002<sup>1<\/sup><\/p>\n<p>\u307e\u305f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u60a3\u8005\u306f\u3001\u4e73\u88fd\u54c1\u629c\u304d\u306e\u98df\u4e8b\u3067\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<sup>2<\/sup><\/p>\n<p>\u79c1\u306e\u81e8\u5e8a\u73fe\u5834\u3067\u3082\u3001\u4fbf\u79d8\u3001\u30ac\u30b9\u3001\u306b\u304d\u3073\u3001\u6708\u7d4c\u969c\u5bb3\u3001\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u3001\u8edf\u4fbf\u306a\u3069\u306e\u75c7\u72b6\u306b\u60a9\u3080\u60a3\u8005\u304c\u4e73\u88fd\u54c1\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u306b\u3001\u4e73\u88fd\u54c1\u3092\u6442\u3089\u306a\u304f\u306a\u3063\u3066\u4e383\u9031\u9593\u7d4c\u3064\u9803\u306b\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002\u306f\u3063\u304d\u308a\u3068\u65ad\u5b9a\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u305d\u306e3\u9031\u9593\u5f8c\u306b\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u3092\u518d\u958b\u3057\u3001\u75c7\u72b6\u304c\u518d\u767a\u3059\u308b\u304b\u3069\u3046\u304b\u78ba\u304b\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4e73\u88fd\u54c1\u3067\u9855\u8457\u306a\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4e73\u7cd6\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u5869\u9178\uff08HCl\uff09\u3068<a href=\"https:\/\/www.iherb.com\/c\/lactase\">\u30e9\u30af\u30bf\u30fc\u30bc<\/a>\u3092\u542b\u3080<a href=\"https:\/\/www.iherb.com\/c\/digestive-enzymes\">\u6d88\u5316\u9175\u7d20\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Low-FODMAP-Diet\"><\/a>\u4f4eFODMAP\u98df<\/strong><\/h2>\n<p>\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff1a\u5c0f\u8178\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u305a\u3001\u5927\u8178\u3067\u306e\u767a\u9175\u6027\u3092\u6709\u3059\u308b\u7cd6\u8cea\u306e\u7dcf\u79f0\uff09\u98df\u306f\u3001\u9577\u671f\u7684\u3042\u308b\u3044\u306f\u6301\u7d9a\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u98df\u54c1\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u3089\u306e\u98df\u54c1\u3092\u9664\u53bb\u307e\u305f\u306f\u6e1b\u3089\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u8003\u3048\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f4eFODMAP\u98df\u306fIBS\u60a3\u8005\u306b\u304a\u52e7\u3081\u3067\u304d\u307e\u3059\u304c\u3001\u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u7279\u306b\u5c0f\u8178\u5185\u7d30\u83cc\u5897\u6b96\u75c7\uff08SIBO\uff09\u306e\u65b9\u306b\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4f4eFODMAP\u98df\u306f\u3001\u8178\u5185\u6297\u83cc\u5264\u3084\u809d\u81d3\u30b5\u30dd\u30fc\u30c8\u3068\u4f75\u305b\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u671f\u7684\u306a\u7d30\u83cc\u306e\u904e\u5270\u5897\u6b96\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>FODMAP\u3068\u306f\u3001\u767a\u9175\u6027\u30aa\u30ea\u30b4\u7cd6\uff08Fermentable Oligosaccharides\uff09\u3001\u4e8c\u7cd6\uff08Disaccharides\uff09\u3001\u5358\u7cd6\uff08Monosaccharides\uff09\u3001\u30dd\u30ea\u30aa\u30fc\u30eb\uff08\u591a\u4fa1\u30a2\u30eb\u30b3\u30fc\u30eb\u3001Polyols\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3044\u305a\u308c\u3082\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u7cd6\u985e\u3067\u3001\u5927\u8178\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u767a\u9175\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u30ac\u30b9\u3084\u81a8\u6e80\u611f\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>FODMAP\u98df\u54c1\u306b\u306f\u3001\u7279\u5b9a\u306e\u679c\u7269\u3001\u91ce\u83dc\u3001\u7a40\u7269\u3001\u7518\u5473\u6599\u3001\u8c46\u985e\u3001\u8089\u985e\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<sup>3<\/sup>\u3053\u306e\u30ea\u30b9\u30c8\u306f\u7db2\u7f85\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306e\u591a\u304f\u306f\u91cd\u8981\u306a\u5fae\u91cf\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\uff09\u3068\u591a\u91cf\u6804\u990a\u7d20\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\uff09\u306e\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306b\u3059\u3079\u3066\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u306f\u901a\u5e38\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f4eFODMAP\u98df\u304c\u5f79\u306b\u7acb\u3064\u304b\u3069\u3046\u304b\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u30011\u9031\u9593\u307b\u3069\u3053\u306e\u98df\u4e8b\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u75c7\u72b6\u306b\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u3082\u3046\u5c11\u3057\u7d9a\u3051\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong><a id=\"Whole30-Diet\"><\/a>\u30db\u30fc\u30eb30\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h2>\n<p>\u30db\u30fc\u30eb30\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6700\u8fd1\u5927\u304d\u304f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3088\u308a\u3001\u3080\u3057\u308d\u6311\u6226\u306b\u8fd1\u3044\u3067\u3057\u3087\u3046\u3002\u30db\u30fc\u30eb30\u306f\u304b\u306a\u308a\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u304c\u5fc5\u8981\u3067\u3001\u7d99\u7d9a\u53ef\u80fd\u306a\u98df\u4e8b\u6cd5\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30fc\u30eb30\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4e73\u88fd\u54c1\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u5927\u8c46\u3001\u7cd6\u306a\u3069\u3001\u591a\u304f\u306e\u4eba\u306b\u904e\u654f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u98df\u54c1\u3092\u9664\u53bb\u3057\u306a\u304c\u3089\u3001\u81ea\u7136\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u7740\u76ee\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3046\u98df\u7269\u3068\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u826f\u3044\u57fa\u6e96\u3068\u306a\u308b\u98df\u4e8b\u6cd5\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><strong><a id=\"Autoimmune-Paleo\"><\/a>\u81ea\u5df1\u514d\u75ab\u30d1\u30ec\u30aa<\/strong><\/h2>\n<p>\u81ea\u5df1\u514d\u75ab\u30d1\u30ec\u30aa\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u304c\u3061\u306a\u98df\u54c1\u3092\u3059\u3079\u3066\u9664\u53bb\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u81ea\u5df1\u514d\u75ab\u30d1\u30ec\u30aa\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<li>\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7<\/li>\n<li>\u5927\u8c46<\/li>\n<li>\u30b0\u30eb\u30c6\u30f3<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<li>\u8c46\u985e<\/li>\n<li>\u7a40\u7269<\/li>\n<li>\u30ca\u30b9\u79d1\u306e\u690d\u7269<\/li>\n<li>\u5375<\/li>\n<li>\u52a0\u5de5\u6cb9\u8102<\/li>\n<li>\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b50\u985e<\/li>\n<\/ul>\n<p>\u3084\u306f\u308a\u3053\u308c\u3082\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u542b\u3080\u5e83\u7bc4\u306a\u30ea\u30b9\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5df1\u514d\u75ab\u30d1\u30ec\u30aa\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9577\u671f\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u60a3\u8005\u306e\u65b9\u306b\u306f\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<ul>\n<li>IBD\uff08\u30af\u30ed\u30fc\u30f3\u75c5\u3068\u6f70\u760d\u6027\u5927\u8178\u708e\u306e2\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u308b\u708e\u75c7\u6027\u8178\u75be\u60a3\uff09<\/li>\n<li>\u30bb\u30ea\u30a2\u30c3\u30af\u75c5<\/li>\n<li>\u6a4b\u672c\u75c5\uff08\u6162\u6027\u7532\u72b6\u817a\u708e\uff09<\/li>\n<li>\u30d0\u30bb\u30c9\u30a6\u75c5\uff08\u30b0\u30ec\u30fc\u30d6\u30b9\u75c5\uff09<\/li>\n<li>\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1<\/li>\n<li>\u5168\u8eab\u6027\u30a8\u30ea\u30c6\u30de\u30c8\u30fc\u30c7\u30b9\uff08SLE\u3001\u5225\u540d\u30eb\u30fc\u30d7\u30b9\uff09<\/li>\n<li>\u305d\u306e\u4ed6\u591a\u6570\u306e\u81ea\u5df1\u514d\u75ab\u75be\u60a3<\/li>\n<\/ul>\n<p>\u901a\u5e38\u3001\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u7d048\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u30018\u9031\u9593\u5f8c\u306b\u75c7\u72b6\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u4e00\u90e8\u306e\u98df\u54c1\u6442\u53d6\u3092\u5f90\u3005\u306b\u518d\u958b\u3057\u3001\u53cd\u5fdc\u3059\u308b\u98df\u54c1\u3068\u554f\u984c\u306e\u306a\u3044\u98df\u54c1\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<a href=\"https:\/\/www.iherb.com\/c\/nuts-seeds\">\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b50\u985e<\/a>\u3001\u8c46\u985e\u3001\u7a40\u7269\u306a\u3069\u3001\u53cd\u5fdc\u3092\u6bd4\u8f03\u7684\u8d77\u3053\u3057\u306b\u304f\u3044\u98df\u54c1\u304b\u3089\u518d\u958b\u3057\u3001\u4e73\u88fd\u54c1\u3084\u30b0\u30eb\u30c6\u30f3\u306a\u3069\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u54c1\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2><strong><a id=\"Supplements-That-Support-Gut-Health\"><\/a>\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/h2>\n<p>\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u6539\u5584\u306e\u305f\u3081\u306b\u60a3\u8005\u3068\u63a5\u3059\u308b\u969b\u3001\u79c1\u304c\u3088\u304f\u304a\u52e7\u3081\u3059\u308b\u306e\u306f\u3001\u6d88\u5316\u5668\u7cfb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u4e8b\u6cd5\u306b\u4f75\u305b\u3066\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u3092\u7652\u3059\u50cd\u304d\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u8178\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u539f\u56e0\u3068\u306a\u308b\u98df\u54c1\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u6700\u5927\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u304c\u3001\u8178\u7c98\u819c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3082\u975e\u5e38\u306b\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u3001\u7279\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/www.iherb.com\/c\/licorice-tea\">\u7518\u8349<\/a>\uff1a\u3053\u306e\u7f8e\u5473\u3057\u3044\u30cf\u30fc\u30d6\u306f\u3001\u7c98\u819c\u306e\u708e\u75c7\u3092\u93ae\u3081\u3001\u80c3\u9178\u9006\u6d41\u3084\u80f8\u3084\u3051\u3092\u6291\u3048\u3001\u30d4\u30ed\u30ea\u83cc\u306a\u3069\u306e\u611f\u67d3\u5f8c\u306b\u8178\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<sup>4<\/sup><\/li>\n<li>L-\u30b0\u30eb\u30bf\u30df\u30f3\uff1a<a href=\"https:\/\/www.iherb.com\/c\/l-glutamine\">\u30b0\u30eb\u30bf\u30df\u30f3<\/a>\u306f\u6700\u3082\u8c4a\u5bcc\u306a\u30a2\u30df\u30ce\u9178\u3067\u3042\u308a\u3001\u8178\u7d30\u80de\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u6804\u990a\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u30a2\u30df\u30ce\u9178\u306f\u8178\u7c98\u819c\u306e\u4fdd\u8b77\u3068\u8178\u900f\u904e\u6027\uff08\u8178\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u6a5f\u80fd\u306e\u50cd\u304d\uff09\u306e\u4f4e\u4e0b\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u306e\u60a3\u8005\u306b\u306f\u7279\u306b\u6709\u52b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<sup>5<\/sup><\/li>\n<li>\u30c8\u30ea\u30d5\u30a1\u30e9 :\u00a0<a href=\"https:\/\/www.iherb.com\/c\/triphala\">\u30c8\u30ea\u30d5\u30a1\u30e9<\/a>\u306f\u30013\u7a2e\u985e\u306e\u30cf\u30fc\u30d6\u306b\u3088\u308b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u72ec\u7279\u306e\u30d6\u30ec\u30f3\u30c9\u3067\u3059\u3002\u8178\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u30c8\u30ea\u30d5\u30a1\u30e9\u306f\u3001\u7de9\u4e0b\uff08\u304a\u901a\u3058\u3092\u4fc3\u3059\uff09\u4f5c\u7528\u3092\u306f\u3058\u3081\u3001\u6297\u708e\u75c7\u3001 \u514d\u75ab\u8abf\u6574\u3001\u6297\u83cc\u3001\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\uff08\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u9069\u5fdc\u529b\u3092\u9ad8\u3081\u308b\uff09\u3001\u5316\u5b66\u7684\u4fdd\u8b77\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>6<\/sup><\/li>\n<li>\u30a2\u30ed\u30a8 :\u00a0<a href=\"https:\/\/www.iherb.com\/c\/aloe-vera\">\u30a2\u30ed\u30a8<\/a>\u306f\u7a4f\u3084\u304b\u306a\u93ae\u75db\u4f5c\u7528\u306e\u3042\u308b\u30cf\u30fc\u30d6\u3067\u3001\u8178\u306e\u708e\u75c7\u3092\u93ae\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u898b\u3089\u308c\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u4ed6\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09\u3084\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u3088\u3046\u306a\u708e\u75c7\u6027\u75be\u60a3\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<sup>7<\/sup><\/li>\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u9ad8\u7528\u91cf\u306e<a href=\"https:\/\/www.iherb.com\/c\/vitamin-c\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30922\u9031\u9593\u4f7f\u7528\u3057\u305f\u3060\u3051\u3067\u3001\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u5909\u5316\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<sup>8<\/sup>\u00a0\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u8178\u306e\u708e\u75c7\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u708e\u75c7\u3092\u93ae\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u3072\u307e\u3057\u6cb9\u306e\u6e7f\u5e03\uff1a<a href=\"https:\/\/www.iherb.com\/c\/castor-oil\">\u3072\u307e\u3057\u6cb9<\/a>\u306e\u6e29\u71b1\u6e7f\u5e03\u3082\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u306e\u306b\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u4ed6\u3001IBD\u3084IBS\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u4e00\u5f79\u8cb7\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u30de\u30b7\u30e5\u30de\u30ed\u30eb\u30fc\u30c8\uff08\u30a6\u30b9\u30d9\u30cb\u30bf\u30c1\u30a2\u30aa\u30a4\u306e\u6839\uff09\uff1a\u7518\u8349\u3068\u540c\u69d8\u306b\u93ae\u75db\u52b9\u679c\u306e\u9ad8\u3044\u30cf\u30fc\u30d6\u3067\u3042\u308b<a href=\"https:\/\/www.iherb.com\/c\/marshmallow-root\">\u30de\u30b7\u30e5\u30de\u30ed\u30eb\u30fc\u30c8<\/a>\u306f\u3001\u8178\u7c98\u819c\u3092\u7652\u3057\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u53e2\uff09\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u4fc3\u9032\u3059\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u3068\u307f\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\uff1a<a href=\"https:\/\/www.iherb.com\/c\/fish-oil-omegas-epa-dha\">\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb<\/a>\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001IBD\u306a\u3069\u306e\u75be\u60a3\u60a3\u8005\u306e\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>9<\/sup><\/li>\n<li>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff1a<a href=\"https:\/\/www.iherb.com\/c\/probiotics\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/a>\u306f\u3001\u611f\u67d3\u75c7\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u306e\u4ed6\u306e\u708e\u75c7\u304c\u767a\u751f\u3057\u305f\u5f8c\u306b\u3001\u5065\u5eb7\u306a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u5fa9\u5143\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u30af\u30eb\u30af\u30df\u30f3\uff1a\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306a\u3069\u3001\u4f1d\u7d71\u533b\u5b66\u3067\u4f55\u5343\u5e74\u306b\u3082\u308f\u305f\u3063\u3066\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u5f37\u529b\u306a\u6297\u708e\u75c7\u30cf\u30fc\u30d6\u3067\u3042\u308b<a href=\"https:\/\/www.iherb.com\/c\/turmeric-curcumin\">\u30af\u30eb\u30af\u30df\u30f3<\/a>\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>10<\/sup><\/li>\n<\/ul>\n<h2><strong><a id=\"Takeaway\"><\/a>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u4ed6\u306e\u4eba\u306b\u306f\u52b9\u679c\u7684\u306a\u98df\u4e8b\u6cd5\u3067\u3082\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u3092\u304a\u5fd8\u308c\u306a\u304f\u3002\u6d88\u5316\u5668\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u6d88\u5316\u5668\u7cfb\u30b5\u30dd\u30fc\u30c8\u98df\u306e\u3044\u305a\u308c\u304b\u3092\u8a66\u3057\u3066\u307f\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u7652\u3059\u50cd\u304d\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305f\u3001\u8178\u306e\u60a9\u307f\u3092\u548c\u3089\u3052\u3001\u4e07\u5168\u306e\u4f53\u8abf\u3092\u53d6\u308a\u623b\u3059\u306b\u306f\u3001\u533b\u5e2b\u3092\u306f\u3058\u3081\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3084\u6709\u8cc7\u683c\u533b\u7642\u5c02\u9580\u5bb6\u306a\u3069\u306b\u76f8\u8ac7\u3057\u3001\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u52b9\u679c\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a 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