{"id":1652,"date":"2022-10-04T10:26:26","date_gmt":"2022-10-04T01:26:26","guid":{"rendered":"http:\/\/cyber-price.com\/opmus\/?p=1652"},"modified":"2022-10-04T10:26:26","modified_gmt":"2022-10-04T01:26:26","slug":"%e5%81%a5%e5%ba%b7-%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b%e7%be%a4","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/opmus\/2022\/10\/04\/%e5%81%a5%e5%ba%b7-%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b%e7%be%a4\/","title":{"rendered":"\u5065\u5eb7  \u30d3\u30bf\u30df\u30f3B\u7fa4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"img-responsive article-image\" src=\"https:\/\/s3.images-iherb.com\/blog\/uploads\/vitamin-b-complex-supplement-large.jpg\" alt=\"Vitamin B complex supplement on table with glass of water\" \/><\/p>\n<div class=\"article-body\">\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u4f53\u5185\u3067\u65e5\u3005\u8d77\u3053\u3063\u3066\u3044\u308b\u3055\u307e\u3056\u307e\u306a\u7d30\u80de\u5316\u5b66\u53cd\u5fdc\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u306e\u4e00\u9023\u306e\u30d3\u30bf\u30df\u30f3\u306f\u591a\u6570\u306e\u7d30\u80de\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u6b20\u4e4f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307e\u305a\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u50cd\u304d\u3092\u3054\u7d39\u4ecb\u3057\u305f\u306e\u3061\u3001\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u306e<a href=\"https:\/\/www.iherb.com\/c\/vitamin-b-complex\">\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53<\/a>\u3092\u88dc\u7d66\u3059\u3079\u304d\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"The-B-Vitamins\"><\/a>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/vitamins\">\u30d3\u30bf\u30df\u30f3<\/a>\u306f\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e2\u7a2e\u985e\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u3002\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u305d\u306e\u540d\u304c\u793a\u3059\u3088\u3046\u306b\u901a\u5e38\u306f\u8102\u80aa\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306b\u5165\u308b\u3068\u6c34\u306b\u6eb6\u3051\u3001\u814e\u81d3\u3067\u6ffe\u904e\u3055\u308c\u3066\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3001\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684\u306a\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b1\">\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b2\">\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/c\/b3-niacin\">\u30d3\u30bf\u30df\u30f3B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b5\">\u30d3\u30bf\u30df\u30f3B5\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/c\/b6-pyridoxine\">\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/c\/biotin\">\u30d3\u30bf\u30df\u30f3B7\uff08\u30d3\u30aa\u30c1\u30f3\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/c\/folic-acid\">\u30d3\u30bf\u30df\u30f3B9\uff08\u8449\u9178\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/c\/b12\">\u30d3\u30bf\u30df\u30f3B12\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/a><\/li>\n<\/ul>\n<p>\u4e00\u822c\u306b\u3001\u8907\u6570\u306e\u30e1\u30fc\u30ab\u30fc\u304c\u88fd\u9020\u3059\u308b\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u307f\u306e<a href=\"https:\/\/www.iherb.com\/c\/multivitamins\">\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3<\/a>\u306f\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53\u3068\u547c\u3070\u308c\u3001\u4e0a\u8a188\u7a2e\u985e\u306e\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u3059\u3079\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u306b\u306f\u3001\u540c\u3058\u304f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b<a href=\"https:\/\/www.iherb.com\/c\/vitamin-c\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u542b\u3080\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u306e\u898f\u5b9a\u306b\u5f93\u3063\u3066\u3001\u5404\u30d3\u30bf\u30df\u30f3\u304c1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e100\uff05\u4ee5\u4e0a\u542b\u307e\u308c\u308b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u306f\u300c\u9ad8\u529b\u4fa1\u300d\u3068\u8868\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u88fd\u54c1\u3067\u3082\u3001\u9ad8\u529b\u4fa1\u306e\u30d3\u30bf\u30df\u30f3\u307e\u305f\u306f\u30df\u30cd\u30e9\u30eb\u3068\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B1-(Thiamine)\"><\/a>\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/strong><\/h2>\n<p><a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b1\">\u30d3\u30bf\u30df\u30f3B1<\/a>\u3001\u5225\u540d\u30c1\u30a2\u30df\u30f3\u306f\u3001\u6442\u53d6\u3055\u308c\u305f\u98df\u7269\u3092\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3084\u3059\u304f\u3057\u3001\u6210\u9577\u30fb\u767a\u9054\u304a\u3088\u3073\u591a\u304f\u306e\u7d30\u80de\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u5927\u534a\u306e\u6210\u4eba\u306f1\u65e51.1\uff5e1.2mg\u306e\u30c1\u30a2\u30df\u30f3\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u5168\u7c92\u7a40\u7269\u3001\u6804\u990a\u5f37\u5316\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30d1\u30b9\u30bf\u3001\u7c73\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8089\u3001\u9b5a\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u306a\u3069\u304b\u3089\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u98df\u54c1\u304c\u3053\u306e\u30d3\u30bf\u30df\u30f3B\u3067\u6804\u990a\u5f37\u5316\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u306f\u98df\u4e8b\u3067\u30c1\u30a2\u30df\u30f3\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u80c3\u8178\u3084\u5185\u5206\u6ccc\u7cfb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6162\u6027\u75be\u60a3\u306e\u60a3\u8005\u3084\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u5229\u5c3f\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u30c1\u30a2\u30df\u30f3\u6b20\u4e4f\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u304c\u51fa\u308b\u307b\u3069\u3067\u3042\u308c\u3070\u3001\u30c1\u30a2\u30df\u30f3\u304c\u8457\u3057\u304f\u6b20\u4e4f\u3057\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u6df1\u523b\u306a\u3082\u306e\u3067\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u53cd\u5c04\u795e\u7d4c\u4f4e\u4e0b\u3001\u811a\u6c17\u306a\u3069\u304c\u305d\u306e\u4ee3\u8868\u4f8b\u3067\u3059\u3002\u5fc3\u8840\u7ba1\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u306e\u6b20\u4e4f\u75c7\u306f\u3001\u304b\u3064\u3066\u7a40\u7269\u304c\u30d3\u30bf\u30df\u30f3B\u7fa4\u3067\u5f37\u5316\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u6642\u4ee3\u306b\u3088\u304f\u898b\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u30c1\u30a2\u30df\u30f3\u6b20\u4e4f\u306e\u539f\u56e0\u3068\u3057\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u30c1\u30a2\u30df\u30f3\u306f\u4f53\u5185\u3067\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3001\u7c73\u56fd\u75be\u75c5\u5bfe\u7b56\u4e88\u9632\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u3067\u306f\u3001\u5973\u6027\u306f\u30b0\u30e9\u30b91\u676f\u4ee5\u4e0b\u3001\u7537\u6027\u306f2\u676f\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B2-(Riboflavin)\"><\/a>\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/strong><\/h2>\n<p><a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b2\">\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3<\/a>\u3082\u3001\u98df\u7269\u3092\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u305f\u308a\u3001\u7d30\u80de\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u304c1\u65e51.1\uff5e1.3mg\u3092\u5fc5\u8981\u3068\u3059\u308b\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u306f\u3001\u5375\u3001\u8089\u3001\u725b\u4e73\u3001\u8449\u7269\u91ce\u83dc\u3001 \u6804\u990a\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u3001\u30d1\u30f3\u3001\u7a40\u7269\u88fd\u54c1\u306a\u3069\u306e\u98df\u54c1\u306b\u542b\u307e\u308c \u3066\u3044\u307e\u3059\u3002\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6700\u521d\u306b\u5f71\u97ff\u3092\u53d7\u3051\u308b\u81d3\u5668\u7cfb\u306f\u76ae\u819a\u3067\u3042\u308a\u3001\u53e3\u89d2\u708e\u3092\u306f\u3058\u3081\u3001\u5507\u306e\u816b\u308c\u3084\u3072\u3073\u5272\u308c\u3001\u629c\u3051\u6bdb\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u6b20\u4e4f\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u8d64\u8840\u7403\u306e\u91cf\u304c\u6e1b\u308a\u3001\u8131\u529b\u611f\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u8ca7\u8840\u306e\u75c7\u72b6\u304c\u73fe\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u306f\u3001\u982d\u75db\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306b\u512a\u308c\u305f\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002Neurology\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f1998\u5e74\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30011\u65e5400mg\u3068\u3044\u3046\u9ad8\u7528\u91cf\u306e\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u3092\u7528\u3044\u305f2\u4ef6\u306e\u5bfe\u7167\u8a66\u9a13\uff08\u5b9f\u85ac\u307e\u305f\u306f\u5b9f\u969b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u30d7\u30e9\u30bb\u30dc\u3092\u6bd4\u8f03\u691c\u8a0e\u3059\u308b\u8a66\u9a13\uff09\u3067\u3001\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u6442\u53d6\u7fa4\u306e\u7247\u982d\u75db\u306e\u983b\u5ea6\u3068\u982d\u75db\u65e5\u6570\u304c\u30d7\u30e9\u30bb\u30dc\u7fa4\u3088\u308a\u3082\u5c11\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u304a\u3001\u982d\u75db\u3084\u7247\u982d\u75db\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3001\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\u306e\u88dc\u7d66\u304c\u982d\u75db\u4e88\u9632\u306b\u9069\u5207\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3066\u3082\u3089\u3044\u3001\u63a8\u5968\u306b\u5f93\u3063\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B3-(Niacin)\"><\/a>\u30d3\u30bf\u30df\u30f3B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/b3-niacin\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/a>\u3082\u98df\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u306b\u95a2\u4e0e\u3059\u308b\u591a\u6570\u306e\u7d30\u80de\u7d4c\u8def\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3B\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002\u30ca\u30a4\u30a2\u30b7\u30f3\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u6210\u4eba\u30671\u65e514\uff5e16mg\u3067\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3B\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u8d64\u8eab\u8089\u3001\u30ca\u30c3\u30c4\u985e\u3001\u8c46\u985e\u3001\u7a40\u7269\u306e\u4ed6\u3001\u6804\u990a\u5f37\u5316\u98df\u54c1\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3001\u9ad8\u7528\u91cf\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u304c\u7814\u7a76\u5bfe\u8c61\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3055\u3089\u306bAIM-HIGH\u8a66\u9a13\u3068HPS2 THRIVE\u8a66\u9a13\u3068\u3044\u30462\u4ef6\u306e\u5927\u898f\u6a21\u8a66\u9a13\u3067\u7814\u7a76\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u3070\u3089\u3064\u304d\u306e\u3042\u308b\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u9ad8\u8102\u8840\u75c7\uff08\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u304c\u5897\u3048\u3059\u304e\u308b\u72b6\u614b\u3067\u3001\u6700\u8fd1\u3067\u306f\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068\u5408\u308f\u305b\u3066\u8102\u8cea\u7570\u5e38\u75c7\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\uff09\u306a\u3069\u306e\u75c7\u72b6\u306b\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u51e6\u65b9\u3059\u308b\u533b\u5e2b\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4ed6\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u524d\u306b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B5-(Pantothenic-Acid)\"><\/a>\u30d3\u30bf\u30df\u30f3B5\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09<\/strong><\/h2>\n<p>\u4ed6\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u540c\u69d8\u306b\u3001<a title=\"\" href=\"https:\/\/www.iherb.com\/c\/b5\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/a>\u3082\u98df\u7269\u3092\u4f53\u306e\u71c3\u6599\u306b\u5909\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3092\u4f5c\u308b\u306e\u4e0a\u3067\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u6210\u4eba\u30671\u65e55mg\u3067\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3B\u306f\u3001\u8089\u985e\u3001\u5375\u3001\u725b\u4e73\u3001\u6804\u990a\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u3001\u91ce\u83dc\u306e\u4ed6\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u3072\u3088\u3053\u8c46\u306a\u3069\u591a\u304f\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6b20\u4e4f\u3059\u308b\u4f8b\u306f\u7a00\u3067\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B6-(Pyridoxine)\"><\/a>\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/b6-pyridoxine\">\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3<\/a>\u306f\u4f53\u5185\u306e100\u7a2e\u985e\u4ee5\u4e0a\u306e\u53cd\u5fdc\u306b\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u4eba\u4f53\u306b\u306f\u7279\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u30021\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u304c1.2\uff5e1.7mg\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u3092\u306f\u3058\u3081\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306a\u3069\u306e\u3067\u3093\u3077\u3093\u8cea\u91ce\u83dc\u3084\u3001\u975e\u67d1\u6a58\u7cfb\u679c\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3B6\u6442\u53d6\u304c\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u3001\u91cd\u8981\u306a\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u7c73\u56fd\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306f\u3001\u598a\u5a20\u4e2d\u306b\u91cd\u3044\u3064\u308f\u308a\u304c\u3042\u308b\u5973\u6027\u306b\u30d3\u30bf\u30df\u30f3B6\u306e\u88dc\u7d66\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B7-(Biotin)\"><\/a>\u30d3\u30bf\u30df\u30f3B7\uff08\u30d3\u30aa\u30c1\u30f3\uff09<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/biotin\">\u30d3\u30aa\u30c1\u30f3<\/a>\u3082\u591a\u304f\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u6442\u53d6\u3055\u308c\u305f\u98df\u7269\u3092\u71c3\u6599\u306b\u5909\u3048\u3084\u3059\u304f\u3059\u308b\u30d3\u30bf\u30df\u30f3B\u3067\u3059\u3002\u30d3\u30aa\u30c1\u30f3\u306e1\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u6210\u4eba\u3067\u7d0430mcg\uff08\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\uff09\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u8089\u985e\u3084\u7a2e\u5b50\u30fb\u30ca\u30c3\u30c4\u985e\u306e\u4ed6\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u91ce\u83dc\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9aea\u3001\u76ae\u819a\u3001\u722a\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b\u30d3\u30aa\u30c1\u30f3\u306f\u30011\u65e535\uff5e70mcg\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u8584\u304f\u306a\u3063\u305f\u9aea\u3084\u722a\u306b\u4f55\u3089\u304b\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u679c\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u305f\u3081\u4eca\u5f8c\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B9-(Folate)\"><\/a>\u30d3\u30bf\u30df\u30f3B9\uff08\u8449\u9178\uff09<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/folic-acid\">\u8449\u9178<\/a>\uff08Folate\uff1d\u5929\u7136\u8449\u9178\u3001 Folic acid\uff1d\u5408\u6210\u8449\u9178\uff09\u306f\u3001\u907a\u4f1d\u7269\u8cea\u3067\u3042\u308bDNA\uff08\u30c7\u30aa\u30ad\u30b7\u30ea\u30dc\u6838\u9178\uff09\u3068RNA\uff08\u30ea\u30dc\u6838\u9178\uff09\u306e\u5408\u6210\u306b\u6975\u3081\u3066\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u901a\u5e38\u3001\u4e00\u4eba\u3042\u305f\u308a1\u65e5\u7d04400mcg\u306e\u8449\u9178\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u304c\u3001\u7279\u306b\u598a\u5a20\u4e2d\u307e\u305f\u306f\u598a\u5a20\u3092\u8a08\u753b\u4e2d\u306e\u5973\u6027\u306f\u3001\u5c11\u306a\u304f\u3068\u3082600mcg\u306e\u8449\u9178\u3092\u88dc\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8449\u9178\u306f\u3001\u591a\u304f\u306e\u91ce\u83dc\u3001\u679c\u7269\u3001\u30ca\u30c3\u30c4\u985e\u3001\u8c46\u985e\u3001\u6804\u990a\u5f37\u5316\u30d1\u30f3\u3084\u30b7\u30ea\u30a2\u30eb\u3001\u30b3\u30fc\u30f3\u30d5\u30e9\u30ef\u30fc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8449\u9178\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u8ca7\u8840\u306e\u3088\u3046\u306a\u8840\u6db2\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u75be\u60a3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u8d64\u3061\u3083\u3093\u3092\u7523\u3080\u305f\u3081\u306b\u3001\u598a\u5a20\u4e2d\u306f\u9ad8\u7528\u91cf\u306e\u8449\u9178\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5f93\u3063\u3066\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u304c\u7523\u79d1\u533b\u304b\u3089\u6307\u793a\u306e\u3042\u3063\u305f\u5834\u5408\u306e\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u3084\u598a\u5a20\u3057\u3066\u3044\u306a\u3044\u5973\u6027\u3092\u5927\u5e45\u306b\u4e0a\u56de\u308b\u6700\u59274mg\uff084000mcg\uff09\u304c\u76ee\u5b89\u3067\u3059\u3002\u3055\u3089\u306b\u30011960\u5e74\u4ee3\u4ee5\u964d\u306b\u884c\u308f\u308c\u305f\u8907\u6570\u306e\u7814\u7a76\u3067\u8449\u9178\u306e\u88dc\u7d66\u3068\u6c17\u5206\u306e\u6539\u5584\u3092\u793a\u3059\u3055\u307e\u3056\u307e\u306a\u30c7\u30fc\u30bf\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u6700\u59271mg\u306e\u8449\u9178\u3092\u88dc\u3046\u3053\u3068\u3067\u6c17\u5206\u306e\u8abf\u7bc0\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Vitamin-B12-(Cobalamin)\"><\/a>\u30d3\u30bf\u30df\u30f3B12\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/strong><\/h2>\n<p><a href=\"https:\/\/www.iherb.com\/c\/b12\">\u30d3\u30bf\u30df\u30f3B12<\/a>\u306f\u795e\u7d4c\u6a5f\u80fd\u306b\u91cd\u8981\u3067\u3042\u308a\u3001DNA\u306a\u3069\u306e\u907a\u4f1d\u7269\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4eba\u4f53\u304c1\u65e5\u7d042.4mcg\u5fc5\u8981\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u4e3b\u306b\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u306a\u3069\u306e\u6804\u990a\u5f37\u5316\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u4e3b\u3068\u3057\u3066\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u3088\u3046\u306b\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306f\u30d3\u30bf\u30df\u30f3B12\u3092\u591a\u3081\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8d64\u8840\u7403\u4e0d\u8db3\uff08\u8ca7\u8840\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u306b\u554f\u984c\u304c\u751f\u3058\u3001\u3057\u3073\u308c\u3084\u5e73\u8861\u611f\u899a\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong><a id=\"Takeaway\"><\/a>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u88dc\u7d66\u306f\u3001\u6442\u53d6\u3055\u308c\u305f\u98df\u7269\u3092\u6804\u990a\u306b\u5909\u3048\u308b\u4f53\u306e\u529b\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u5206\u3001\u5fc3\u81d3\u3001\u76ae\u819a\u3078\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u3001\u6210\u9577\u3068\u5171\u306b\u7d99\u7d9a\u7684\u306a\u7d30\u80de\u5206\u88c2\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u88dc\u7d66\u3092\u304a\u52e7\u3081\u3059\u308b\u7406\u7531\u306f\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3\u304c\u4f53\u5185\u3067\u8caf\u8535\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6442\u53d6\u3057\u305f\u98df\u7269\u3092\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u71c3\u6599\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u4f53\u306e\u6f5c\u5728\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001<a href=\"https:\/\/www.iherb.com\/c\/vitamin-b-complex\">\u9ad8\u529b\u4fa1\u306e\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53<\/a>\u3092\u914d\u5408\u3057\u305f\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"cms-toggle-open\">\n<div class=\"cms-blog-reference-title\">\n<p><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3N439A+K8TNU+4OFW+67Z9T\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=220220542034&amp;wid=004&amp;eno=01&amp;mid=s00000021830001045000&amp;mc=1\" alt=\"\" width=\"300\" height=\"250\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=3N439A+K8TNU+4OFW+67Z9T\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1HNMYU+5X59NU+DMU+61Z81\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www27.a8.net\/svt\/bgt?aid=090122502358&amp;wid=004&amp;eno=01&amp;mid=s00000001767001017000&amp;mc=1\" alt=\"\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=1HNMYU+5X59NU+DMU+61Z81\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1HNMYU+2T7RXM+DMU+BWVTD\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=090122502170&amp;wid=004&amp;eno=01&amp;mid=s00000001767002001000&amp;mc=1\" alt=\"\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www14.a8.net\/0.gif?a8mat=1HNMYU+2T7RXM+DMU+BWVTD\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u4f53\u5185\u3067\u65e5\u3005\u8d77\u3053\u3063\u3066\u3044\u308b\u3055\u307e\u3056\u307e\u306a\u7d30\u80de\u5316\u5b66\u53cd\u5fdc\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u306e\u4e00\u9023\u306e\u30d3\u30bf\u30df\u30f3\u306f\u591a\u6570\u306e\u7d30\u80de\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u6b20\u4e4f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307e\u305a\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u50cd\u304d\u3092\u3054\u7d39\u4ecb\u3057\u305f\u306e\u3061 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1652"}],"collection":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":1,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1653,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1653"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/opmus\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}