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class=\"m-txtM--indent\">\u904b\u52d5\u3084\u6e29\u71b1\u74b0\u5883\u306e\u305f\u3081\u306b\u767a\u6c57\u91cf\u304c\u901a\u5e38\u3088\u308a\u591a\u3044\u3068\u304d\u306b\u306f\u3001\u305d\u308c\u306b\u898b\u5408\u3046\u6c34\u5206\u91cf\u306e\u78ba\u4fdd\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"m-txtM\">\uff1c\u4eba\u4f53\u306e\u6c34\u5206\uff1e<\/p>\n<div class=\"m-gridImg\">\n<div class=\"m-grid__col1\">\n<figure class=\"m-fig g-al\"><img decoding=\"async\" src=\"https:\/\/www.mhlw.go.jp\/image\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000102643.png\" alt=\"\" \/><figcaption>\uff08\u51fa\u5178\uff1a\u74b0\u5883\u7701\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\uff08\uff12\uff10\uff11\uff14\uff09\u3088\u308a) \uff08Exercise Physiology \u7b2c4\u7248, 1996, 53-54\u3088\u308a\u5f15\u7528\u3001\u6539\u5909\uff09<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"m-hdgLv3\">\n<h3 class=\"m-hdgLv3__hdg\">2.\u8131\u6c34\u3068\u5065\u5eb7\u969c\u5bb3<\/h3>\n<\/div>\n<p class=\"m-txtM--indent\">(\u300e\u6c34\u3068\u5065\u5eb7\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u300f(\u6b66\u85e4\u82b3\u7167\u3089, \u65e5\u672c\u533b\u4e8b\u65b0\u5831\u793e, 2006)\u3001\u74b0\u5883\u7701\u300e\u71b1\u4e2d\u75c7\u4fdd\u5065\u6307\u5c0e\u30de\u30cb\u30e5\u30a2\u30eb2006\u300f\u3000\u7b49\u304b\u3089\u5f15\u7528\u3057\u4f5c\u6210)<\/p>\n<p class=\"m-txtM--indent\">\u5c3f\u3001\u6c57\u7b49\u306e\u55aa\u5931\u91cf\u306b\u898b\u5408\u3046\u6c34\u5206\u3092\u9069\u91cf\u6442\u53d6\u3067\u304d\u308c\u3070\u3001\u8840\u6f3f\u6d78\u900f\u5727\u306f\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u307e\u3059\u304c\u3001\u6c34\u5206\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u6f3f\u6d78\u900f\u5727\u304c\u4e0a\u6607\u3057\u3001\u306e\u3069\u304c\u6e07\u304d\u3001\u5c3f\u304c\u6fc3\u7e2e\u3055\u308c\u307e\u3059\u3002\u6c34\u5206\u306e\u6442\u53d6\u91cf\u4e0d\u8db3\u306f\u3001\u5065\u5eb7\u969c\u5bb3\u3084\u91cd\u5927\u306a\u4e8b\u6545\u306e\u5927\u304d\u306a\u30ea\u30b9\u30af\u8981\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"m-hdgLv4\">\n<h4 id=\"2-1\" class=\"m-hdgLv4__hdg\">[1]\u71b1\u4e2d\u75c7<\/h4>\n<\/div>\n<p class=\"m-txtM--indent\">\u767a\u6c57\u306b\u3088\u3063\u3066\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u751f\u4f53\u5185\u3067\u306f\u7d30\u80de\u5916\u6db2\u3068\u5185\u6db2\u306e\u79fb\u52d5\u306b\u3088\u3063\u3066\u5faa\u74b0\u6a5f\u80fd\u306b\u652f\u969c\u3092\u6765\u3055\u306a\u3044\u3088\u3046\u306a\u4f53\u6db2\u3092\u7dad\u6301\u3059\u308b\u3088\u3046\u306a\u8abf\u6574\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6c34\u5206\u88dc\u7d66\u3092\u884c\u308f\u306a\u3044\u3068\u3001\u8131\u6c34\u306b\u3088\u308b\u8840\u6db2\u306e\u6fc3\u7e2e\u306e\u305f\u3081\u306b\u5faa\u74b0\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u904b\u642c\u3042\u308b\u3044\u306f\u4f53\u6e29\u8abf\u7bc0\u306b\u3082\u91cd\u7be4\u306a\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3066\u3001\u71b1\u4e2d\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"m-txtM--indent\">\u71b1\u4e2d\u75c7\u3068\u306f\u9ad8\u6e29\u74b0\u5883\u4e0b\u3067\u306e\u969c\u5bb3\u306e\u7dcf\u79f0\u3067\u3001\u91cd\u75c7\u5ea6\u306b\u3088\u308a\u3001\u901a\u5e38\u3001<\/p>\n<ul class=\"m-list\">\n<li>\u71b1\u75b2\u52b4(\u8840\u6d41\u5897\u5927\u306e\u8981\u6c42\u306b\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3002\u8131\u529b\u611f\u3001\u5026\u6020\u611f\u3001\u3081\u307e\u3044\u3001\u60aa\u5fc3\u306a\u3069\u306e\u75c7\u72b6\u304b\u3089\u59cb\u307e\u308a\u6642\u306b\u306f\u5931\u795e\u3082\u898b\u3089\u308c\u307e\u3059\u3002)<\/li>\n<li>\u71b1\u75d9\u6523<\/li>\n<li>\u71b1\u5c04\u75c5(\u7570\u5e38\u306a\u4f53\u6e29\u4e0a\u6607\u306b\u3088\u308a\u4e2d\u67a2\u795e\u7d4c\u969c\u5bb3\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u3002\u8840\u6db2\u304c\u56fa\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5168\u8eab\u306e\u81d3\u5668\u969c\u5bb3\u3092\u5408\u4f75\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6b7b\u4ea1\u7387\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002)<\/li>\n<\/ul>\n<p class=\"m-txtM\">\u306e3\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"m-gridImg\">\n<div class=\"m-grid__col1\">\n<p class=\"m-fig\"><img decoding=\"async\" src=\"https:\/\/www.mhlw.go.jp\/topics\/bukyoku\/kenkou\/suido\/nomou\/images\/04.gif\" alt=\"\u71b1\u4e2d\u75c7\u6b7b\u4ea1\u6570\u306e\u56f3\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"m-txtM--indent\">\u71b1\u4e2d\u75c7\u306b\u3088\u308b\u6b7b\u4ea1\u8005\u6570\u306e\u767a\u751f\u72b6\u6cc1\u306f\u4e0a\u5de6\u56f3\u306e\u3068\u304a\u308a\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u5e74\u306e\u6c17\u8c61\u6761\u4ef6\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u5909\u52d5\u304c\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u51b7\u590f\u3067\u3082\u304b\u306a\u308a\u306e\u767a\u751f\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p class=\"m-txtM\">\u5e74\u9f62\u30fb\u6027\u5225\u306e\u6b7b\u4ea1\u8005\u6570\u306e\u767a\u751f\u72b6\u6cc1\u306f\u4e0a\u53f3\u56f3\u306e\u3068\u304a\u308a\u3067\u3001\u52b4\u50cd\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u6b7b\u4ea1\u8005\u306e\u767a\u751f\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"m-hdgLv4\">\n<h4 id=\"2-2\" class=\"m-hdgLv4__hdg\">[2]\u8133\u6897\u585e(\u306e\u3046\u3053\u3046\u305d\u304f)<\/h4>\n<\/div>\n<p class=\"m-txtM--indent\">\u8133\u6897\u585e\u3068\u306f\u3001\u8133\u8840\u7ba1\u304c\u9589\u585e\u53c8\u306f\u72ed\u7a84\u3057\u3001\u8133\u865a\u8840\u3092\u6765\u305f\u3057\u3001\u8133\u7d44\u7e54\u304c\u9178\u7d20\u3001\u307e\u305f\u306f\u6804\u990a\u306e\u4e0d\u8db3\u306e\u305f\u3081\u58ca\u6b7b\u3001\u307e\u305f\u306f\u58ca\u6b7b\u306b\u8fd1\u3044\u72b6\u614b\u306b\u306a\u308b\u75be\u60a3\u3092\u8a00\u3044\u307e\u3059\u3002\u5e73\u621018\u5e74\u306e\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308c\u3070\u3001\u8133\u6897\u585e\u306b\u3088\u308b\u6b7b\u4ea1\u8005\u6570\u306f78,975\u4eba\u3067\u65e5\u672c\u4eba\u306e\u6b7b\u4ea1\u539f\u56e0\u306e\u4e2d\u3067\u3082\u591a\u304f\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u307e\u305f\u3001\u5f8c\u907a\u75c7\u3092\u6b8b\u3057\u3066\u4ecb\u8b77\u304c\u5fc5\u8981\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u798f\u7949\u306e\u9762\u3067\u3082\u5927\u304d\u306a\u8ab2\u984c\u3092\u4f34\u3046\u75be\u60a3\u3067\u3059\u3002<\/p>\n<p class=\"m-txtM--indent\">\u767a\u75c7\u6642\u9593\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u591c\u9593\u304b\u3089\u65e9\u671d\u306b\u304b\u3051\u3066\u3067\u3001\u3053\u308c\u306f\u3001\u5c31\u5bdd\u4e2d\u306b\u306f\u6c34\u5206\u3092\u3068\u3089\u306a\u3044\u305f\u3081\u306b\u8131\u6c34\u50be\u5411\u306b\u306a\u308b\u3053\u3068\u3068\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5e74\u9593\u3092\u901a\u3058\u3066\u306f\u590f\u3068\u51ac\u306b\u591a\u304f\u3001\u590f\u306f\u8131\u6c34\u3001\u51ac\u306f\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u767a\u75c7\u3068\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"m-hdgLv4\">\n<h4 id=\"2-3\" class=\"m-hdgLv4__hdg\">[3]\u5fc3\u7b4b\u6897\u585e(\u3057\u3093\u304d\u3093\u3053\u3046\u305d\u304f)<\/h4>\n<\/div>\n<p class=\"m-txtM--indent\">\u5fc3\u7b4b\u6897\u585e\u3068\u306f\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u3046\u3061\u306e\u4e00\u3064\u3067\u3001\u51a0\u52d5\u8108\u306e\u8840\u6d41\u91cf\u304c\u4e0b\u304c\u308a\u3001\u5fc3\u7b4b\u304c\u865a\u8840\u72b6\u614b\u306b\u306a\u308a\u58ca\u6b7b\u3001\u307e\u305f\u306f\u58ca\u6b7b\u306b\u8fd1\u3044\u72b6\u614b\u306b\u306a\u308b\u75be\u60a3\u3092\u8a00\u3044\u307e\u3059\u3002\u5e73\u621018\u5e74\u306e\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u306b\u3088\u308c\u3070\u3001\u6025\u6027\u5fc3\u7b4b\u6897\u585e\u306b\u3088\u308b\u6b7b\u4ea1\u8005\u6570\u306f45,039\u4eba\u3067\u65e5\u672c\u4eba\u306e\u6b7b\u4ea1\u539f\u56e0\u306e\u4e2d\u3067\u3082\u591a\u304f\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"m-txtM--indent\">\u52d5\u8108\u786c\u5316\u75c5\u5909\u3092\u57fa\u76e4\u3068\u3057\u3066\u8131\u6c34\u72b6\u614b\u306b\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u9589\u585e\u6027\u8840\u6813\u304c\u767a\u751f\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u306b\u81f3\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"m-hdgLv4\">\n<h4 class=\"m-hdgLv4__hdg\">[4]\u305d\u306e\u4ed6<\/h4>\n<\/div>\n<p class=\"m-txtM\">\u305d\u306e\u4ed6\u3001\u3044\u308f\u3086\u308b\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4(\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7)\u7b49\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"m-hdgLv3\">\n<h3 class=\"m-hdgLv3__hdg\">3.\u5065\u5eb7\u306e\u305f\u3081\u306e\u6c34\u306e\u98f2\u307f\u65b9<\/h3>\n<\/div>\n<p class=\"m-txtM--right\">(\u300e\u6c34\u3068\u5065\u5eb7\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u300f\u304b\u3089\u5f15\u7528\u3057\u4f5c\u6210)<\/p>\n<p class=\"m-txtM--indent\">\u306e\u3069\u306e\u6e07\u304d\u306f\u8131\u6c34\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3042\u308a\u3001\u6e07\u304d\u3092\u611f\u3058\u3066\u304b\u3089\u6c34\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u6e07\u304d\u3092\u611f\u3058\u308b\u524d\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3001\u5c31\u5bdd\u306e\u524d\u5f8c\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u524d\u5f8c\u30fb\u9014\u4e2d\u3001\u5165\u6d74\u306e\u524d\u5f8c\u3001\u98f2\u9152\u4e2d\u3042\u308b\u3044\u306f\u305d\u306e\u5f8c\u7b49\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6795\u5143\u306b\u6c34\u5206\u3092\u304a\u3044\u3066\u5c31\u5bdd\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u6c34\u5206\u306e\u6442\u53d6\u91cf\u306f\u591a\u304f\u306e\u65b9\u3067\u306f\u4e0d\u8db3\u6c17\u5473\u3067\u3042\u308a\u3001<em>\u5e73\u5747\u7684\u306b\u306f\u3001\u30b3\u30c3\u30d7\u306e\u6c34\u3092\u3042\u30682\u676f\u98f2\u3081\u3070\u3001\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u306e\u91cf\u3092\u6982\u306d\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/em><\/p>\n<p class=\"m-txtM--indent\">\u305d\u306e\u969b\u3001\u7802\u7cd6\u3084\u5869\u5206\u306a\u3069\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u3068\u3001\u5438\u53ce\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u591a\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u306f\u3001\u5c3f\u306e\u91cf\u3092\u5897\u3084\u3057\u4f53\u5185\u306e\u6c34\u5206\u3092\u6392\u305b\u3064\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u306f\u9069\u3057\u307e\u305b\u3093\u3002<\/p>\n<p 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decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=170505186402&amp;wid=001&amp;eno=01&amp;mid=s00000012319001018000&amp;mc=1\" alt=\"\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=2TIIN6+6NC9YQ+2N1Y+626XT\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=358PU6+ETGESY+46KU+5Z6WX\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www22.a8.net\/svt\/bgt?aid=190203342896&amp;wid=001&amp;eno=01&amp;mid=s00000019515001004000&amp;mc=1\" alt=\"\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=358PU6+ETGESY+46KU+5Z6WX\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1HNMYU+5X57CI+DMU+61Z81\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www27.a8.net\/svt\/bgt?aid=090122502358&amp;wid=001&amp;eno=01&amp;mid=s00000001767001017000&amp;mc=1\" alt=\"\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www13.a8.net\/0.gif?a8mat=1HNMYU+5X57CI+DMU+61Z81\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" 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