{"id":9003,"date":"2022-05-30T16:45:50","date_gmt":"2022-05-30T07:45:50","guid":{"rendered":"http:\/\/cyber-price.com\/buddha\/?p=9003"},"modified":"2022-06-06T13:34:56","modified_gmt":"2022-06-06T04:34:56","slug":"the-meditation-breathing-method-consists-of-four-types-of-breathing-methods","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/buddha\/2022\/05\/30\/the-meditation-breathing-method-consists-of-four-types-of-breathing-methods\/","title":{"rendered":"\u96c6\u4e2d\uff08\u6b62\uff09\u3068\u7791\u60f3\uff08\u89b3\uff09\u00a0\u7791\u60f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u304b\u3089\u6210\u308a\u7acb\u3064\u3002\u3000The meditation breathing method consists of four types of breathing methods.\u3000Concentration (stop) and meditation (view)"},"content":{"rendered":"

\u96c6\u4e2d\uff08\u6b62\uff09\u3068\u7791\u60f3\uff08\u89b3\uff09<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u3000\u3067\u306f\u7791\u60f3\u306b\u5165\u308d\u3046\u3002<\/span><\/p>\n

\u3000\u5750\u306f\u534a\u73c8\u9244\u5750\u3002\u5750\u84b2\u3092\u3082\u3061\u3044\u308b\u3002\u7791\u60f3\u306e\u624b\u5370\u3092\u7d44\u3082\u3046\u3002\u3053\u308c\u304c\u521d\u6b69\u7684\u7791\u60f3\u306e<\/span><\/p>\n

\u57fa\u672c\u59ff\u52e2\u3067\u3042\u308b\u3002\uff08\u3053\u306e\u56f3\u3067\u306f\u6cd5\u754c\u5b9a\u5370\u3067\u3042\u308b\u304c\u3001\u5f8c\u51fa\u306e\u30a2\u30fc\u30ab\u30fc<\/span>\u30b7\u30e3\u30fc\u30e0\u30c9\u30e9\u30fc\u3092\u3082\u3061\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u3002\u7791\u60f3\u306e\u57fa\u672c\u59ff\u52e2\u306b\u3064\u3044\u3066\u306f\u300e\u8f2a\u5efb\u8ee2\u751f\u7791\u60f3\u6cd5<\/span>\u300f\u306b\u3001\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u304b\u306a\u3089\u305a\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\uff09<\/span><\/p>\n

\u3000\u7791\u60f3\u306e\u4fee\u884c\u306f\u3001\u4e8c\u3064\u306e\u9818\u57df\u304b\u3089\u6210\u308a\u7acb\u3064\u3002<\/span><\/h2>\n

\u3000\u3072\u3068\u3064\u306f\u7cbe\u795e\u96c6\u4e2d\u6cd5\uff08\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u5fc3\u3092\u96c6\u4e2d\u3059\u308b\u3068\u306f<\/span><\/p>\n

\u3000\u3053\u308c\u306b\u3064\u3044\u3066\u5c11\u3057\u89e3\u8aac\u3057\u3088\u3046\u3002\u307e\u305a\u3001\u30b7\u30e3\u30de\u30bf\uff08\u6b62\uff09\u3067\u3042\u308b\u3002<\/span>\u3001\u7985\u306b\u304a\u3051\u308b\u516c\u6848\u3001\u307e\u305f\u3001\u7948\u308a\u3092\u6367\u3052\u308b\u3068\u304b\u3001\u7d4c<\/span>\u6587\u3092\u8aad\u3080\u3001\u771f\u8a00\u3092\u5531\u3048\u308b\u306a\u3069\u3082\u3001\u7cbe\u795e\u96c6\u4e2d\u6cd5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002\u8981\u306f\u3072\u3068\u3064\u306e\u3053\u3068<\/span>\u306b\u5fc3\u3092\u96c6\u4e2d\u3057\u3001\u305d\u3053\u306b\u3003\u6b62\u201d\u307e\u308a\u3001\u52d5\u304b\u306a\u3044\u3053\u3068\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3053\u308c\u306f\u3001\u3072\u3068\u3063\u306e\u3053\u3068\u306b\u5fc3\u3092\u96c6\u4e2d\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u6570\u606f\u89b3\u304c\u305d\u2018\u306e\u4ee3\u8868\u3067\u3042\u308b\u304c\u3001\u3001<\/span>\u3068\u3067\u2019\u2010\u3000\u3053\u3068\u3066\u3053\u3068\u306b\u610f\u8b58\u3092\u96c6\u7533\u3057\u3001\u4ed6\u306e\u3082\u306e\u306b\u5fc3<\/span>\u3092\u5411\u3051\u306a\u3044\u3001\u3053\u308c\u3092\u7a4d\u6975\u7684\u306b\u610f\u8b58\u7684\u306b\u304a\u3053\u306a\u3046\u306e\u3067\u3042\u308b\u3072\u3053\u308c\u306f\u4fee\u884c\u306e\u306f\u3058\u3081\u306e<\/span>\u904e\u7a0b\u3068\u3057\u3066\u3001\u3060\u308c\u3067\u3082\u901a\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3053\u306e\u7cbe\u795e\u96c6\u4e2d\u306e\u72b6\u614b\u306f\u4e8c\u3064\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n

\u3072\u3068\u3064\u306f\u3053\u606f\u8b58\u7684\u7cbe\u795e\u96c6\u4e2d\u300d\u3067\u3001\u3072\u3068\u3064\u306e\u3053\u3068\u306b<\/span>\u3064\u304e\u306e\u6bb5\u968e\u304c\u3001\u300c\u7121\u610f\u8b58\u7684\u7cbe\u795e\u96c6\u4e2d\u3057\u306e\u72b6\u614b\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u9ad8\u5ea6\u306e\u3082\u306e\u3067\u3001<\/span><\/p>\n

\u610f\u8b58\u7684\u7cbe\u795e\u96c6\u4e2d\u3092\u3064\u3065\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u7fd2\u7df4\u306b\u3088\u3063\u3066\u6761\u4ef6\u3065\u3051\u3089\u308c\u3001\u3064\u3044\u306b\u3001\u3068<\/span>\u304f\u306b\u610f\u8b58\u3057\u306a\u3044\u3067\u3082\u3072\u3068\u3064\u306e\u3053\u3068\u306b\u5fc3\u3092\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u308c\u306b\u3088\u3063\u3066\u7121\u610f\u8b58\u306e\u610f\u8b58\u5c64\u3092\u3064\u3046\u3067\u306f\u7d76\u5bfe\u306b\u7d71\u5fa1\u3067\u304d<\/span>\u306a\u3044\u7121\u610f\u8b58\u306e\u610f\u8b58\u3092\u3001\u3042\u308b\u7279\u5b9a\u306e\u5bfe\u8c61\u306b\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u5fc3\u306e\u6d41\u308c\u306b\u307e\u304b\u305b\u308b\u3068\u306f<\/span><\/h3>\n

\u3000\u3064\u304e\u306b\u3001\u30d3\u30d1\u30b7\u30e3\u30ca\uff08\u89b3\uff09\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u308c\u306f\u3001\u3072\u3068\u3064\u306e\u3053\u3068\u306b\u6ce8\u610f\u3092\u3068\u3069\u3081\u306a\u3044\u3002\u5fc3\u306e\u52d5\u304d\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u306b\u5fc3\u3092<\/span><\/p>\n

\u5411\u3051\u3066\u3044\u304f\u304c\u3001\u3072\u3068\u3064\u306e\u3053\u3068\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u306a\u3044\u3002\u5fc3\u306e\u6d41\u308c\u306b\u307e\u304b\u305b\u308b\u306e\u3067\u3042<\/span>\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u308c\u306b\u3082\u3001\u300c\u610f\u8b58\u7684\u7791\u60f3\u300d\u3068\u300c\u7121\u610f\u8b58\u7684\u7791\u60f3\u300d\u304c\u3042\u308b\u3002<\/span><\/h3>\n

\u3000\u300c\u610f\u8b58\u7684\u7791\u60f3\u300d\u306f\u3001\u8868\u9762\u610f\u8b58\u304c\u5fc3\u306e\u6d41\u308c\u3092\u89b3\u3066\u3044\u308b\u3002<\/span><\/p>\n

\u3000\u300c\u7121\u610f\u8b58\u7684\u7791\u60f3\u300d\u306f\u3001\u6df1\u5c64\u610f\u8b58\u306e\u5fc3\u306e\u6d41\u308c\u305d\u306e\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n

\u3000\u3067\u306f\u3001\u305d\u306e\u6df1\u5c64\u610f\u8b58\u306e\u6d41\u308c\u3092\u89b3\u3066\u3044\u308b\u3082\u306e\u306f\u306a\u306b\u304b\uff1f\u3000\u3060\u308c\u304c\u6df1\u5c64\u610f\u8b58\u306e\u6d41<\/span><\/p>\n

\u308c\u3092\u89b3\u3066\u3044\u308b\u306e\u304b\uff1f\u3000\u305d\u308c\u306f\u300c\u7121\u610f\u8b58\u7684\u7cbe\u795e\u96c6\u4e2d\u300d\u306e\u5fc3\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3060\u304b\u3089\u3001\u300c\u6b62\u300d\u3068\u300c\u89b3\u300d\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3042\u308b\u3002\u3044\u307e\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b<\/span>\u7791\u60f3\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u300c\u6b62\u300d\u304b\u300c\u89b3\u300d\u304b\u3001\u3069\u3061\u3089\u304b\u306b\u304b\u305f\u3088\u3063\u3066\u3044\u308b\u3002\u7985\u306f\u300c\u6b62\u300d<\/span>\u306b\u30a6\u30a7\u30a4\u30c8\u304c\u304b\u304b\u308a\u3001\u7791\u60f3\uff08\u3068\u3057\u3066\u3084\u3063\u3066\u3044\u308b\u3082\u306e\uff09\u306f\u3001\u300c\u89b3\u300d\u304c\u4e3b\u3067\u3042\u308b\u3002\u3057\u304b<\/span>\u3057\u3001\u300c\u6b62\u300d\u3092\u5b8c\u6210\u3057\u305f\u300c\u89b3\u300d\u3067\u306a\u3051\u308c\u3070\u307b\u3093\u3068\u3046\u306e\u7791\u60f3\u3067\u306f\u306a\u304f\u3001\u300c\u6b62\u300d\u3067\u3068\u3069<\/span>\u307e\u3063\u3066\u300c\u89b3\u300d\u306b\u5165\u3089\u306a\u3044\u5b9a\u306f\u3001\u3053\u308c\u307e\u305f\u307b\u3093\u3068\u3046\u306e\u7791\u60f3\u3067\u306f\u306a\u3044\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u300c\u6b62\u300d\u3068\u300c\u89b3\u300d\u306f\u304a\u306a\u3058\u3088\u3046\u306b\u4fee\u305b\u3089\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305d\u3046\u3057\u3066\u3001\u975e\u5e38\u306b<\/span>\u9ad8\u5ea6\u306e\u7791\u60f3\uff08\u89b3\uff09\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u306a\u3058\u3088\u3046\u306b\u975e\u5e38\u306b\u9ad8\u5ea6\u306e\u5de3\u4e2d\uff08\u6b62\uff09\u304c\u4f53\u5f97<\/span>\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u4e0d\u53ef\u80fd\u306a\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3067\u306f\u300c\u610f\u8b58\u7684\u7791\u60f3\u300d\u3068\u300c\u7121\u610f\u8b58\u7684\u7791\u60f3\u300d\u3068\u306f\u3069\u3046\u3061\u304c\u3046\u306e\u304b\uff1f<\/span><\/p>\n

\u3000\u3072\u3068\u53e3\u3067\u3044\u3046\u306a\u3089\u3070\u3001<\/span><\/p>\n

\u3000\u610f\u8b58\u7684\u7791\u60f3\u306f\u300c\u500b\u306e\u4e16\u754c\u300d\u3092\u89b3\u3001<\/span>\u7121\u610f\u8b58\u7684\u7791\u60f3\u306f\u300c\u5168\u306e\u4e16\u754c\u300d\u3092\u89b3\u308b\u3002\u3000\u30fb<\/span><\/p>\n

\u3000\u3068\u3044\u3063\u305f\u3089\u3088\u3044\u3067\u3042\u308d\u3046\u3002<\/span><\/p>\n

\u3000\u610f\u8b58\u7684\u7791\u60f3\u306f\u300c\u81ea\u5206\u3060\u3051\u306e\u4e16\u754c\u306e\u6d41\u308c\u300d\u3092\u89b3\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u7121\u610f\u8b58\u7684\u7791\u60f3\u306f\u300c\u4eba\u985e\u305d\u306e\u3082\u306e\u306e\uff08\u4e16\u754c\u306e\uff09\u6d41\u308c\u300d\u3092\u89b3\u308b\u306e\u3067\u3042\u308b\u3002\u3044\u3084\u3001<\/span><\/p>\n

\u3082\u3063\u3068\u62e1\u5927\u3057\u305f\u4e16\u754c\u3060\u3002\u300c\u5b87\u5b99\u305d\u306e\u3082\u306e\u306e\u6d41\u308c\u3092\u89b3\u308b\u300d\u3068\u3044\u3063\u305f\u3089\u3088\u3044\u3067\u3042\u308d\u3046\u3002<\/span><\/p>\n

\u7121\u610f\u8b58\u306e\u610f\u8b58\u5c64\u306b\u306f\u3001\u539f\u521d\u304b\u3089\u306e\u4eba\u985e\u306e\u8a18\u61b6\u304c\u3059\u3079\u3066\u304a\u3055\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u3044<\/span>\u3084\u3001\u4eba\u985e\u4ee5\u524d\u304b\u3089\u306e\u8a18\u61b6\u304c\u3059\u3079\u3066\u79d8\u3081\u3089\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

\u3000\u308f\u305f\u304f\u3057\u306f\u3001\u300e\u8f2a\u5efb\u8ee2\u751f\u7791\u60f3\u6cd5\uff29\u300f\u3067\u3001\u3053\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u306e\u3079\u3066\u3044\u308b\u3002\u300c\u500b\u4f53\u767a<\/span>\u751f\u300d\u3068\u300c\u7cfb\u7d71\u767a\u751f\u300d\u306e\u610f\u8b58\u3068\u8a18\u61b6\u306b\u3064\u3044\u3066\u8a9e\u3063\u305f\u7b2c\u4e8c\u7ae0\u3092\u3001\u3082\u3046\u4e00\u5ea6\u8aad\u307f\u8fd4\u3057\u3066<\/span>\u307f\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u7791\u60f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u304b\u3089\u6210\u308a\u7acb\u3064\u3002<\/span><\/h2>\n

\u3000\u4e00\u3001<\/span>\u9577\u51fa\u5165<\/span>\u606f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u4e8c\u3001\u9577\u5c71\u606f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u4e09\u3001\u53cd\u5f0f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u56db\u3001\u5f37\u77ed\u606f\u547c\u5438\u6cd5\uff08\u706b\u306e\u547c\u5438\u6cd5\uff09\uff09<\/span><\/p>\n

\u3000\u3067\u3042\u308b\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u56db\u7a2e\u306e\u547c\u5438\u6cd5<\/span><\/h2>\n

\u3000\u3053\u306e\u672c\u3067\u6559\u3048\u308b\u7791\u60f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u304b\u3089\u6210\u308a\u7acb\u3064\u3002<\/span><\/p>\n

\u3000\u4e00\u3001<\/span>\u9577\u51fa\u5165<\/span>\u606f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u4e8c\u3001\u9577\u5c71\u606f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u4e09\u3001\u53cd\u5f0f\u547c\u5438\u6cd5<\/span><\/p>\n

\u3000\u56db\u3001\u5f37\u77ed\u606f\u547c\u5438\u6cd5\uff08\u706b\u306e\u547c\u5438\u6cd5\uff09\uff09<\/span><\/p>\n

\u3000\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u7c21\u722a\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u4e00\u306e\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u3001\u5165\u308b\u606f\u3001\u3069\u3061\u3089\u3082\u3001\u3067<\/span>\u304d\u308b\u3060\u3051\u7d30\u304f\u9577\u304f\u6df1\u304f\u547c\u5438\u3059\u308b\u3002\u4e00\u547c\u5438\u306b\u4e8c\u5341\u79d2\u304b\u3089\u4e09\u5341\u79d2\u3001\u4e00\u5206\u304f\u3089\u3044\u3001\u6642<\/span>\u9593\u3092\u304b\u3051\u308b\u3002<\/span><\/p>\n

\u3000\u4e8c\u306e\u9577\u51fa\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u306e\u307f\u3092\u3067\u304d\u308b\u304b\u304e\u308a\u7d30\u304f\u9577\u304f\u5410\u3044\u3066\u3001\u5438\u3046\u606f\u306f<\/span>\u3064\u3046\u306b\u5438\u3046\u3002<\/span><\/p>\n

\u3000\u4e09\u306e\u53cd\u5f0f\u547c\u5438\u6cd5\u306f\u3001\u3075\u3064\u3046\u306e\u547c\u5438\u3068\u3061\u304b\u3063\u3066\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u3001\u8179\u90e8\u3092\u3072\u3063\u3053<\/span><\/p>\n

\u3081\u3001\u606f\u3092\u5410\u304f\u3068\u304d\u3001\u8179\u90e8\u3092\u3075\u304f\u3089\u307e\u305b\u308b\u3002\u3061\u3087\u3046\u3069\u9006\u306b\u306a\u308b\u308f\u3051\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u56db\u306e\u5f37\u77ed\u606f\u547c\u5438\u6cd5\u306f\u3001\u300c\u706b\u306e\u547c\u5438\u6cd5\u300d\u3068\u3088\u3073\u3001\u7247\u65b9\u306e\u9f3b\u5b54\u3092\u6307\u3067\u62bc\u3055\u3048\u3066\u9589<\/span><\/p>\n

\u3058\u3001\u7247\u65b9\u306e\u9f3b\u5b54\u3067\u5f37\u304f\u77ed\u304f\u547c\u5438\u3059\u308b\u3002<\/span><\/p>\n

\u3000\u305d\u308c\u3067\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u306e\u8a13\u7df4\u3092\u8aac\u660e\u3057\u3088\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5\u306e\u8a13\u7df4<\/span><\/h2>\n

\u3000\u9244\u5750\u3001\u3042\u308b\u3044\u306f\u6905\u5b50\u5750\u3001\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u982d\u90e8\u3001\u981a\u90e8\u3092\u3054\u304f\u81ea\u7136\u306b\u3001\u307e\u3063\u3059<\/span><\/p>\n

\u3050\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u7dca\u5f35\u3057\u3059\u304e\u3066\u529b\u3093\u3060\u308a\u3001\u786c\u76f4\u3057<\/span><\/p>\n

\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u3086\u3063\u305f\u308a\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u982d\u90e8\u3001\u982d\u90e8\u306e\u7dca\u5f35\u3092\u89e3\u304f\u305f\u3081\u306b\u3001\u524d\u982d\u90e8\u3092\u5fc3\u3082\u3061\u524d\u306b\u51fa\u3057\u3001<\/span><\/p>\n

\u30c9\u984e\u3092\u5c11\u3057\u4e2d\u3078\u5f15\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u982d\u90e8\u3092\u3084\u3084\u4e0b\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3002\u540c\u6642<\/span><\/p>\n

\u306b\u3001\u524d\u80f8\u90e8\u3082\u5c11\u3057\u3072\u3063\u3053\u3081\u308b\u3088\u3046\u306b\u3057\u3001\u8179\u90e8\u306f\u5c11\u3057\u524d\u306b\u51fa\u3057\u3001\u4e21\u80a9\u306f\u529b\u3092\u5165\u308c<\/span><\/p>\n

\u305a\u3001\u81ea\u7136\u306a\u76d7\u52e2\u3092\u3068\u308b\u3002\u80cc\u4e2d\u306f\u5fc3\u3082\u3061\u524d\u306b\u66f2\u3052\u3001\u8179\u90e8\u306e\u5bb9\u7a4d\u3092\u5927\u304d\u304f\u3059\u308b\u3088\u3046<\/span><\/p>\n

\u306b\u3059\u308b\u3002<\/span><\/p>\n

 <\/p>\n

\u3000\u53e3\u3068\u5507\u306f\u3054\u304f\u81ea\u7136\u306b\u8efd\u304f\u9589\u3058\u308b\u3002\u4e21\u773c\u3082\u8efd\u304f\u9589\u3058\u308b\u304c\u3001\u304b\u3059\u304b\u306b\u5916\u5149\u3092\u611f\u3058<\/span><\/p>\n

\u308b\u7a0b\u5ea6\u306b\u3072\u3068\u3059\u3058\u306e\u9699\u9593\u3092\u6b8b\u3059\u3002\u3059\u306a\u308f\u3061\u534a\u773c\u306b\u3057\u3066\u3001\u8996\u7dda\u306f\u3001\u9f3b\u306e\u5148\u3001\u9f3b\u982d<\/span><\/p>\n

\u306b\u6301\u3063\u3066\u3044\u304f\u3002<\/span><\/p>\n

\u3000\u809b\u9580\u3092\u304d\u3085\u3063\u3068\u7de0\u3081\u3001\u30d2\u30d8\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/p>\n

\u3000\u307e\u305a\u3001\u6700\u521d\u3001\u5e37\u304f\u606f\u3092\u5438\u3044\u3001\u3064\u3044\u3067\u53e3\u3092\u3059\u307c\u3081\u958b\u304d\u3001\u529b\u3044\u3063\u3071\u3044\u5410\u304d\u51fa\u3059\u3002<\/span><\/p>\n

\u4e0b\u8179\u90e8\u306b\u529b\u3092\u3053\u3081\u3001\u30d2\u4f53\u3092\u5c11\u3057\u524d\u306b\u6298\u308a\u304b\u304c\u3081\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u5410\u3044\u3066\u5410\u3044<\/span><\/p>\n

\u3066\u53f6\u304d\u5c3d\u304f\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u524d\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u4f53\u4e2d\u306e\u60aa\u6c17\u3001\u4e0d\u6d44\u306e\u6c17\u3092\u3053\u3068\u3054<\/span><\/p>\n

\u3068\u304f\u53f6\u304d\u5ddd\u3057\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u3067\u3001\u9ce9\u5c3e\u304c\u80cc\u9aa8\u306b\u304f\u3063\u3064\u3044\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u306b\u3001\u5410<\/span><\/p>\n

\u304f\u306e\u3067\u3042\u308b\u3002\u5410\u304d\u5c3d\u304f\u3057\u305f\u3089\u3001\u307e\u305f\u5927\u304d\u304f\u5438\u3044\u3001\u4e8c\u3001\u4e09\u56de\u3001\u3053\u308c\u3092\u304f\u308a\u8fd4\u3059\u3002<\/span><\/p>\n

\u3000\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u547c\u5438\u6cd5\u3092\u306f\u3058\u3081\u308b\u3068\u304d\u306b\u306f\u3001\u304b\u306a\u3089\u305a\u3001\u307e\u305a\u6700\u521d\u306b\u606f\u3092\u5410\u304f<\/span><\/p>\n

\u3053\u3068\u3067\u3042\u308b\u3002\u307e\u305a\u5410\u3044\u3066\u3001\u3064\u304e\u306b\u5438\u3046\u3068\u304d\u304b\u3089\u7b2c\u4e00\u56de\u306e\u547c\u5438\u304c\u306f\u3058\u307e\u308b\u306e\u3067\u3042<\/span><\/p>\n

\u308b\u3002<\/span><\/p>\n

\u3000\u6b6f\u306f\u8efd\u304f\u304b\u307f\u5408\u308f\u305b\u3066\u3001\u304b\u307f\u5408\u308f\u305b\u305f\u6b6f\u306e\u9593\u3092\u901a\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410<\/span><\/p>\n

\u304f\u3002\u6b6f\u306f\u4e0a\u4e0b\u304c\u8efd\u304f\uff12\u3000\u3000\u308c\u308b\u304b\uff12\u3000\u3000\u308c\u306a\u3044\u7a0b\u5ea6\u3067\u3001\u6c7a\u3057\u3066\u5f37\u304f\u304b\u307f\u5408\u308f\u305b\u3066\u306f\u3044\u3051<\/span><\/p>\n

\u306a\u3044\u3002<\/span><\/p>\n

\u3000\u81ea\u7136\u306b\u3001\u9577\u51fa\u5927\u606f\u547c\u5438\u6cd5\u306b\u79fb\u308b\u3002<\/span><\/p>\n

\u3000\u307e\u305a\u3001\u8efd\u304f\u606f\u3092\u5438\u3046\u3002<\/span><\/p>\n

\u3000\u6b6f\u306e\u9593\u3092\u901a\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u7d42\u308f\u3063\u305f\u3089\u3001\u4eca\u5ea6\u306f\u5507\u3092\u9589\u3058\u3001\u6b6f\u3092\u304d\u3061<\/span><\/p>\n

\u3093\u3068\u5408\u308f\u305b\u3066\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u5438\u3046\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u5c11\u3057\u305a\u3064\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u9f3b\u304b\u3089\u7a7a\u6c17\u3092\u5438\u3046\u3002\u3053\u306e\u3068\u304d\u3001\u9f3b\u304b\u3089\u5927\u3063\u3066\u304f\u308b<\/span><\/p>\n

\u7a7a\u6c17\u306e\u91cf\u3092\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u9f3b\u3092\u3059\u307c\u3081\u3066\u9f3b\u8154\u3092\u305b\u307e\u304f\u3059\u308b\u3002\u3053<\/span><\/p>\n

\u3046\u3059\u308b\u3068\u3001\u5927\u3063\u3066\u304f\u308b\u7a7a\u6c17\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305b\u307e\u304f\u306a\u3063\u305f\u9f3b\u8154<\/span><\/p>\n

\u306e\u58c1\u304c\u7a7a\u6c17\u3067\u30de\u30b5\u30c4\u3055\u308c\u3066\u3001\u305d\u306e\u523a\u6fc0\u304c\u8133\u306b\u4f1d\u308f\u308a\u3001\u8133\u306e\u8208\u596e\u3092\u9759\u3081\u308b\u52b9\u679c\u3082<\/span><\/p>\n

\u3042\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3088\u305f\u3001\u606f\u3092\u5438\u3044\u8fbc\u3080\u3068\u304d\u3001\u820c\u306e\u5148\u3092\u3001\u4e0a\u984e\u90e8\uff08\u4e0a\u306e\u6b63\u9762\u306e\u6b6f\u3050\u304d\u306e\u3084\u3084\u4e0a\u90e8\u3001\u3064<\/span>\u308a\u3001\u7af9\u8108\u30eb\u30fc\u30c8\u306e\u9858\u6587\u306e\u3068\u3053\u308d\u3067\u3042\u308b\uff09\u306b\u3064\u3051\u308b\u3002\u306a\u305c\u3063\u3051\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u308f<\/span><\/p>\n

\u305f\u304f\u3057\u3051\u3001\u3055\u304d\u306b\u3001\u4efb\u8108\u3068\u7763\u8108\u306e\u30cb\u30eb\u30fc\u30c8\u306f\u3001\u5143\u6765\u4e00\u672c\u306e\u7dda\u3067\u3042\u308b\u3068\u306e\u3079\u305f\u3002<\/span><\/p>\n

\u3057\u304b\u3057\u3001\u3058\u3063\u306f\u3001\u53e3\u306e\u3068\u3053\u308d\u3067\u3068\u304e\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u3092\u3001\u820c\u306e\u5148\u3067\u63a5\u7d9a<\/span><\/p>\n

\u3055\u305b\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u3058\u3063\u3055\u3044\u306b\u3001\u4efb\u8108\u30fb\u7763\u8108\u306e\u30cb\u30eb\u30fc\u30c8\u306f\u3001\u4e00\u672c<\/span><\/p>\n

\u306e\u30eb\u30fc\u30c8\u3068\u306a\u308b\u306e\u3067\u3042\u4eca\uff08\u3053\u3053\u304b\u3089\u610f\u5ff5\u3068\u306e\u5171\u540c\u8a13\u7df4\u306b\u5165\u3063\u3066\u3044\u304f\u306e\u3060\uff09<\/span><\/p>\n

\u3000\u305d\u3053\u3067\u3001\u3054\u304f\u81ea\u7136\u306b\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u3044\u304f\u3002<\/span><\/p>\n

\u3000\u3053\u306e\u3068\u304d\u3001\u606f\u3092\u5438\u3044\u8fbc\u3080\u9f3b\u306e\u5965\u304b\u3089\u3001\uff08\u4efb\u8108\u30eb\u30fc\u30c8\u306e\uff09\u9ce9\u5c3e\u3001\u4e2d\u80f1\u3001\u795e\u95d8\uff08\u81cd\uff09<\/span><\/p>\n

\u3092\u901a\u3063\u3066\u3001\u7530\u5200\u6027\u306f\u6c17\u6d77\uff08\u81cd\u306e\u4e0b\u7d04\u56db\u30bb\u30f3\u30c1\uff09\u3001\u5973\u6027\u306f\u95a2\u5143\uff08\u81cd\u306e\u4e0b\u7d04\u516b\u30bb\u30f3\u30c1\uff09\u306e\u3068<\/span><\/p>\n

\u3053\u308d\u307e\u3067\u3001\u4e00\u672c\u306e\u6c17\u7ba1\uff08\u30d7\u30e9\u30fc\u30ca\u7ba1\uff09\u304c\u901a\u3058\u3066\u3044\u308b\u3068\u89b3\u60f3\u305b\u3088\u3002\u592a\u3055\u306f\u7d30\u3081\u306e\u30b9<\/span>\u30c8\u30ed\u30fc\u304f\u3089\u3044\u3067\u3001\u8d64\u8272\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u306e\u6c17\u7ba1\u306e\u6839\u672c\u3001\u3064\u307e\u308a\u6839\u7ba1\u90e8\uff08\u6c17\u6d77\u3001\u95a2\u5143\uff09\u306b\u3001\u80de\u5bae\u3068\u3044\u3046\u4e09\u30bb\u30f3\u30c1\u56db\u65b9\u304f<\/span>\u3089\u3044\u306e\u7279\u6b8a\u306a\u7d30\u80de\u306e\u5834\u306e\u3042\u308b\u3053\u3068\u3092\u610f\u8b58\u305b\u3088\u3002\u80de\u56a2\u3068\u3044\u3046\u3001\u3046\u3059\u3044\u30aa\u30ec\u30f3\u30b8\u8272<\/span>\u3092\u5e2f\u3073\u305f\u900f\u660e\u306e\u888b\u3068\u8003\u3048\u3066\u3082\u3088\u3044\u3002\u935b\u932c\u306b\u3088\u3063\u3066\u53ce\u7e2e\u30fb\u62e1\u5927\u3059\u308b\u304b\u3089\u3001\u56a2\u3068\u8003<\/span>\u3048\u305f\u307b\u3046\u304c\u628a\u63e1\u3057\u3084\u3059\u3044\u3002<\/span><\/p>\n

\u3000\u9759\u304b\u306b\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u3044\u304f\u3002\u6c17\u7ba1\u3092\u901a\u3058\u3066\u606f\u306f\u307e\u3063\u3059\u3050\u306b\u80de\u56a2\u306b\u5438\u3044\u8fbc<\/span><\/p>\n

\u307e\u308c\u3066\u3044\u304f\u3002\u5438\u3044\u8fbc\u3080\u6700\u521d\u3001\u9ce9\u5c3e\u306f\u8efd\u304f\u3072\u3063\u3053\u307f\u3001\u3053\u306e\u3068\u304d\u3001\u80de\u5bae\u306b\u5f37\u304f\u610f\u8b58<\/span><\/p>\n

\u3092\u304b\u3051\u3001\u5c11\u3057\u529b\u3092\u5165\u308c\u308b\u3002\u606f\u304c\u5438\u3044\u8fbc\u307e\u308c\u308b\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u9ce9\u5c3e\u306f\uff12<\/span>\u500d<\/span>\u304f\u3089\u307f\u3001<\/span>\u53ce\u7e2e\u3057\u3066\u3044\u305f\u80de\u56a2\u3082\u3075\u304f\u3089\u3093\u3067\u3044\u304f\u3002\uff08\u6ce8\u610f\u3002\u3042\u3068\u3067\u306e\u3079\u308b\u300c\u53cd\u5f0f\u547c\u306f\u3001\u3053\u306e\u9006\u306b\u306a\u308b\uff09<\/span><\/p>\n

\u3000\u606f\u3092\u5438\u3044\u7d42\u308f\u3063\u305f\u3089\u3001\u3082\u3046\u4e00\u5ea6\u3001\u8efd\u304f\u606f\u3092\u306e\u307f\u3001\u9ce9\u5c3e\u306f\u5341\u5206\u306b\u843d\u3068\u3057\u3001\u809b\u9580<\/span>\u3092\u3050\u3063\u3068\u9589\u3058\u3001\u80de\u5bae\u306b\u30a6\u30e0\u3068\u529b\u3092\u5165\u308c\u308b\u3002\u3053\u306e\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u3001\u540c\u6642\u306b\u304b\u306a\u3089<\/span>\u305a\u9f3b\u304b\u3089\u3061\u3087\u3063\u3068\u606f\u3092\u6f0f\u3089\u3059\u3002\u3053\u308c\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3001\u3053\u308c\u3092\u3084\u3089\u306a\u3044\u3068\u3001\u80f8\u304b<\/span>\u3089\u982d\u90e8\u306b\u304b\u3051\u3066\u5727\u304c\u304b\u304b\u308a\u3001\u4f53\u3092\u75db\u3081\u308b\u304a\u305d\u308c\u304c\u51fa\u3066\u304f\u308b\u3002\u8179\u5f0f\u547c\u5438\u3092\u3084\u3063<\/span>\u3066\u3001\u982d\u75db\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u5185\u81d3\u4e0b\u5782\u3067\u82e6\u3057\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u3001\u3053\u308c\u3092\u77e5\u3089\u306a\u3044\u304b\u3089<\/span>\u3067\u3042\u308b\u3002\u7985\u5b97\u306e\u539f\u7530\u7956\u5cb3\u8001\u5e2b\u304c\u3001\u539f\u5766\u5c71\u548c\u5c1a\u306e\u6975\u7aef\u306a\u4e0b\u8179\u4eba\u529b\u7985\u3092\u3084\u3063\u305f\u3068\u3053<\/span><\/p>\n

\u308d\u3001\u982d\u304c\u9cf4\u3063\u3066\u82e6\u3057\u304f\u306a\u3063\u305f\u3002\u307e\u305f\u8178\u306e\u4f4d\u7f6e\u304c\u5909\u5247\u7684\u306b\u306a\u3063\u3066\u96e3\u75c5\u3092\u3057\u305f\u3068\u672c<\/span><\/p>\n

\u306b\u3044\u3066\u304a\u3089\u308c\u308b\u3002\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u306e\u809b\u9580\u3092\u7de0\u3081\u3066\u3001\u80de\u5bae\u306b\u30a6\u30e0\u3068\u529b\u3092\u5165\u308c\u308b\u52d5\u4f5c\u3092\u3001\u4e8c\u3001\u4e09\u56de\u304a\u3053\u306a\u3046\u3002\u3001\u9577\u5c71\u606f\u547c\u5438\u306b\u79fb\u308b\u3002<\/span><\/p>\n

\u3000\u80de\u5b98\u306b\u3002\u5f79\u3068\u529b\u3092\u3053\u3081\u3001\u4e0b\u8179\u90e8\u3092\u53ce\u7e2e\u3055\u305b\u306a\u304c\u3089\u3001\u3069\u3053\u307e\u3067\u3082\u8179\u306e\u529b\u3092\u3082\u3063<\/span>\u3066\u9759\u304b\u306b\u606f\u304b\u53f6\u304d\u51fa\u3057\u3066\u3044\u304f\u3002\u3000\u3000\u304f\u3089\u3093\u3067\u3044\u305f\u80de\u56a2\u304c\u3057\u3060\u3044\u306b\u3057\u307c\u3089\u308c\u3001\u53ce\u7e2e<\/span>\u3057\u3066\u3044\u304f\u3002<\/span><\/p>\n

\u3000\u3053\u306e\u3068\u304d\u3001\u606f\u3092\u5410\u304d\u51fa\u3057\u306a\u304c\u3089\u3001\u305d\u308c\u307e\u3067\u3001\u4e0a\u984e\u90e8\u306b\u3064\u3051\u3066\u3044\u305f\u820c\u3092\u96e2\u3057\u3001<\/span><\/p>\n

\u5410\u304d\u51fa\u3059\u606f\u306b\u4e57\u305b\u308b\u3088\u3046\u306a\u6c17\u6301\u3061\u3067\u3001\u4f4e\u3044\u58f0\u3067\u771f\u8a00\u3092\u8aa6\u3059\u308b\u3002<\/span><\/p>\n

\u3000\u300c\u30aa\u30f3\u300d<\/span><\/p>\n

\u3000\u771f\u8a00\u3092\u8aa6\u3057\u306a\u304c\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u3066\u3044\u304f\u3002\u9759\u304b\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u3001\u3067\u304d\u308b\u3060\u3051\u7d30<\/span><\/p>\n

\u304f\u9577\u304f\u5410\u304d\u5ddd\u3057\u3066\u3044\u304f\u3002\u304c\u3059\u3063\u304b\u308a\u51fa\u3066\u3057\u307e\u3046\u3068\u3001\u4e0b\u8179\u306f\u304f\u307c\u307f\u3001\u8179\u58c1\u304c\u80cc<\/span><\/p>\n

\u9aa8\u306b\u304f\u308a\u3064\u304f\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3002\u3064\u307e\u308a\u3001\u305d\u3046\u306a\u308b\u3088\u3046\u306a\u6c17\u6301\u3061\u3067\u5410\u3066\u3044\u304f\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u5410\u304d\u51fa\u3057\u7d42\u308f\u3063\u305f\u3089\u3001\u307e\u305f\u3001\u9759\u304b\u306b\u9f3b\u3067\u5438\u3046\u3002\u5438\u3046\u3068\u304d\u306f\u3001\u820c\u3092\u4e0a\u984e\u306b\u3064\u3051<\/span><\/p>\n

\u308b\u3053\u3068\u3002\u524d\u3068\u304a\u306a\u3058\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u5438\u3044\u8fbc\u3093\u3060\u3089\u3001\u524d\u3068\u540c\u3058\u52d5\u4f5c\u3067\u5410\u304d\u51fa\u3057\u3066\u3044\u304f\u3002\u524d\u3068\u304a\u306a\u3058\u3088\u3046\u306b\u3001\u5410\u304d\u51fa<\/span><\/p>\n

\u3057\u306a\u304c\u3089\u3001\u771f\u8a00\u3092\u8aa6\u3059\u308b\u3002<\/span><\/p>\n

\u3000\u771f\u8a00\u306f\u3064\u3065\u3044\u3066\u3001<\/span><\/p>\n

\u3000\u300c\u30b7\u30f3\u30bf\u30de\u30cb\u300d<\/span><\/p>\n

\u300c\u30c0\u30c8\u300d<\/span><\/p>\n

\u300c\u30a6\u30f3\u300d<\/span><\/p>\n

\u3000\u3067\u3001\u3053\u308c\u3092\u3001\u305d\u308c\u305e\u308c\u3001\u5410\u304f\u3072\u3068\u606f\u3054\u3068\u306b\u3001\u4e00\u53e5\u305a\u3064\u3001\u5531\u3048\u308b\u3002<\/span><\/p>\n

\u3000\u300c\u30aa\u30f3\u3001\u30b7\u30f3\u30bf\u3002\u30de\u30cb\u3001\u30c0\u30c8\u3001\u30a6\u30f3\u300d<\/span><\/p>\n

\u3000\u3053\u306e\u771f\u8a00\u306f\u3001\u5b88\u8b77\u4ecf\u3001\u4ecf\u820e\u5229\u5c0a\uff08\u8f2a\u5efb\u8ee2\u751f\u7791\u60f3\u6cd5\u306e\u672c\u5c0a\u3001\u6e96\u80c6\u5c0a\u306e\u672c\u4f53\uff09\u306e\u771f\u8a00<\/span><\/p>\n

\u3067\u3042\u308b\u3002\u6df1\u304f\u5ff5\u305a\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5b88\u8b77\u4ecf\u306e\u52a0\u8b77\u3092\u5f97\u3066\u3001\u9b54\u5883\u306b\u9665\u308b\u3053\u3068\u306a\u304f\u3001<\/span><\/p>\n

\u7121\u4e8b\u3001\u4fee\u884c\u3092\u6210\u5c31\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u3053\u306e\u9577\u51fa\u4eba\uff11\u3000\u547c\u5438\u6cd5\u306f\u3001\u4e00\u547c\u5438\u306b\u3064\u3044\u3066\u306e\u6642\u9593\u306f\u554f\u308f\u306a\u3044\u3002\u3067\u304d\u308b\u3060\u3051\u7d30\u304f<\/span>\u9577\u304f\u3001\u9577\u51fa\u5165\u606f\u3055\u305b\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u9577\u51fa\u606f\u547c\u5438\u6cd5\u306e\u8a13\u7df4<\/span><\/p>\n

\u3000\u524d\u306e\u3001\u9577\u5c71\u4eba\uff11\u3000\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u3001\u5165\u308b\u606f\u3001\u3068\u3082\u306b\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u7d30\u304f\u547c\u5438<\/span>\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002\u3067\u304d\u308b\u3060\u3051\u7d30\u304f\u9577\u304f\u3001\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u3069\u308c\u307b\u3069\u306e\u6642\u9593\u3092\u304b\u3051<\/span>\u3066\u7d30\u304f\u707d\u304f\u5cac\u5438\u3059\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u6642\u9593\u306f\u554f\u308f\u306a\u3044\u3002<\/span><\/p>\n

 <\/p>\n

Concentration (stop) and meditation (view)<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Let’s get into meditation.<\/p>\n

The seat is a half-iron seat. Use zafu. Let’s set a sign of meditation. This is a rudimentary meditation<\/p>\n

This is the basic posture. (Although it is a legal seal in this figure, it may also use the Aker Shamdler described later. The basic posture of meditation is explained in detail in “Reincarnation Meditation Method”, so please be sure to read it. )<\/p>\n

Meditation practice consists of two areas.<\/p>\n

One is the mental concentration method.<\/p>\n

To concentrate on your mind<\/p>\n

Let’s explain this a little. First is Shamata (stop). , Koan in Zen, praying, reading sutras, chanting mantras, etc. are also one of the methods of concentration. The point is to focus on one thing, stay there, and not move.<\/p>\n

This focuses on one thing.<\/p>\n

The view of several breaths is the representative of that, but in and out, it is a practice that attracts attention to things, does not pay attention to other things, and actively and consciously does this. As the first process of, anyone goes through.<\/p>\n

This state of mental concentration can be divided into two.<\/p>\n

One is this sensible concentration, and the next stage is the “unconscious state of concentration. This is a high degree.<\/p>\n

As you continue to concentrate consciously, you will be conditioned by practice, and finally you will be able to concentrate on one thing without being particularly conscious.<\/p>\n

This makes it possible to direct the unconscious consciousness, which cannot be controlled by the unconscious consciousness layer, to a specific object.<\/p>\n

To leave it to the flow of the heart<\/p>\n

Next is Bipashana (view).<\/p>\n

This does not stop at one thing. Put your heart into each movement of your heart<\/p>\n

I’m going, but it’s not just one thing. Leave it to the flow of your heart.<\/p>\n

There are also “conscious meditation” and “unconscious meditation”.<\/p>\n

In “conscious meditation”, surface consciousness is watching the flow of the mind.<\/p>\n

“Unconscious meditation” is the flow of the mind of deep consciousness.<\/p>\n

Then, what is watching the flow of deep consciousness? Who is the flow of deep consciousness<\/p>\n

Are you watching this? It is the mind of “unconscious concentration”.<\/p>\n

Therefore, “stop” and “view” are closely related. Most of the meditations that are being practiced now depend on either “stop” or “view.” In Zen, “stop” is weighted, and in meditation (what is done as), “view” is the main. However, if it is not a “view” that completes the “stop”, it is not a true meditation, and a decision that stays at the “stop” and does not enter the “view” is not a true meditation either.<\/p>\n

“Stop” and “view” must be mastered in the same way. Then, in order to perform a very high degree of meditation (view), it is impossible without mastering a very high degree of nesting (stopping) as in the same way.<\/p>\n

Then, what is the difference between “conscious meditation” and “unconscious meditation”?<\/p>\n

In a nutshell,<\/p>\n

Conscious meditation sees the “individual world”, and unconscious meditation sees the “whole world”.\u30fb \u30fb<\/p>\n

It would be nice to say.<\/p>\n

Conscious meditation sees “the flow of your own world”.<\/p>\n

Unconscious meditation sees the “flow of mankind itself (in the world)”. no,<\/p>\n

It’s a more expanded world. It would be nice to say, “Watch the flow of the universe itself.”<\/p>\n

The unconscious conscious layer contains all the memories of humankind from the beginning. No, all the memories from before humankind are hidden.<\/p>\n

I mentioned this in “Reincarnation Meditation Method I”. Please reread Chapter 2, which talks about the consciousness and memory of “ontogeny” and “pharmaceutical development.”<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

The meditation breathing method consists of four types of breathing methods.<\/p>\n

1. Long breathing method<\/p>\n

2. Nagayama breathing method<\/p>\n

Third, anti-type breathing method<\/p>\n

4. Strong and short breathing method (fire breathing method))<\/p>\n

It is.<\/p>\n

Four breathing methods<\/p>\n

The meditation breathing method taught in this book consists of four types of breathing methods.<\/p>\n

1. Long breathing method<\/p>\n

2. Nagayama breathing method<\/p>\n

Third, anti-type breathing method<\/p>\n

4. Strong and short breathing method (fire breathing method))<\/p>\n

It is.<\/p>\n

To explain to the simple claws, one long breathing method is to breathe as thin, long and deep as possible for both the breathing out and the breathing in. Take 20 to 30 seconds, 1 minute for each breath.<\/p>\n

The second long-breathing breathing method exhales only the exhaled breath as thinly and long as possible, and inhales as much as possible.<\/p>\n

The third anti-breathing method is different from normal breathing, and when inhaling, the abdomen is pulled.<\/p>\n

Therefore, when you exhale, your abdomen is inflated. It’s just the opposite.<\/p>\n

The four strong and short breathing methods are called “fire breathing methods”, and one nostril is pressed with a finger to close it.<\/p>\n

Breathe strongly and shortly through one nostril.<\/p>\n

Let’s explain the training of four types of breathing methods.<\/p>\n

 <\/p>\n

Long breathing training<\/p>\n

Whether it’s an iron seat or a chair seat, the head and neck are straightened very naturally.<\/p>\n

Take a proper posture. However, I’m too nervous and I’m too nervous or stiff.<\/p>\n

Don’t do it. It is important to relax and relax.<\/p>\n

For that purpose, in order to release the tension of the head and head, put the frontal part forward with the heart.<\/p>\n

It is advisable to pull the chin slightly inward and lower the head slightly. simultaneous<\/p>\n

Also, the precordium should be slightly retracted, the abdomen should be slightly forward, and both shoulders should be strengthened.<\/p>\n

Instead, take a natural steal. Bend your back forward to increase the volume of your abdomen<\/p>\n

To.<\/p>\n

 <\/p>\n

Mouth and lips close naturally and lightly. Both eyes close lightly, but I feel a faint outside light<\/p>\n

Leave a gap of one streak to the extent that it is. That is, with half an eye, the line of sight is the tip of the nose and the tip of the nose.<\/p>\n

Bring it to.<\/p>\n

Tighten the anus tightly and pull it up.<\/p>\n

First, inhale a sigh, then squeeze and open your mouth, and exhale with all your might.<\/p>\n

Spit and vomit while exerting force on the lower abdomen and bending the body slightly forward.<\/p>\n

It will be exhausted. At this time, as I wrote before, all the bad and unclean feelings in my body.<\/p>\n

Vomiting to the extent that Hatoo sticks to the spine with the feeling that it will finally come true<\/p>\n

It is. When you have exhausted, suck again and repeat this a couple of times.<\/p>\n

The important thing is that when you start breathing, you always exhale first.<\/p>\n

That is. The first breath begins when you exhale first and then inhale.<\/p>\n

To.<\/p>\n

The teeth are lightly engaged and slowly exhale through the meshed teeth.<\/p>\n

nine. The upper and lower teeth should be lightly 2 or not, and should never be strongly engaged.<\/p>\n

do not have.<\/p>\n

Naturally, move to the long-breathing breathing method.<\/p>\n

First, take a light breath.<\/p>\n

After slowly exhaling through the teeth, close your lips and close your teeth.<\/p>\n

In addition, it sucks slowly through the nose.<\/p>\n

Slowly, take time to breathe air through your nose. At this time, it comes from the nose<\/p>\n

Squeeze your nose and narrow your nasal passages to reduce the amount of air as much as possible. child<\/p>\n

Not only does this reduce the amount of air that comes in, but it also narrows the nasal passages.<\/p>\n

The wall is crushed by the air, and the stimulus is transmitted to the brain, which also has the effect of calming the excitement of the brain.<\/p>\n

There is.<\/p>\n

When inhaling, attach the tip of the tongue to the upper jaw (slightly above the upper front gum, the suspension, and the application for the bamboo vein route). The reason is<\/p>\n

Takushike, earlier, I mentioned that the Ren Meridian and the Du Meridian are originally a single line.<\/p>\n

However, in fact, it is interrupted at the mouth. Connect this with the tip of your tongue<\/p>\n

Let me do it. As a result, there is actually only one Niroute for Ren Meridian and Du Meridian.<\/p>\n

Now (from here, we will start joint training with the idea)<\/p>\n

Therefore, breathe in very naturally.<\/p>\n

At this time, from the back of the nose where you breathe in, the pigeon tail (of the Ren Meridian route), the middle bladder, and the epigastrium (umbilical cord)<\/p>\n

Through, the tato is Kikai (about 4 cm below the navel), and the woman is Sekimoto (about 8 cm below the navel).<\/p>\n

Imagine that one trachea (Prana tube) is open until the time. The thickness is about a thin straw, and it is red.<\/p>\n

Be aware that at the root of this trachea, that is, the root canal (Kiumi, Sekimoto), there is a special cell field of about 3 cm square called the spore palace. You can think of it as a sac, a transparent bag with a light orange tinge. Since it contracts and expands due to training, it is easier to understand if you think of it as a sac.<\/p>\n

Inhale quietly and deeply. Breath straight through the trachea into the cyst<\/p>\n

I’m going to get caught. At the beginning of inhaling, Hatoo retracts lightly, and at this time, he is strongly conscious of the spore palace.<\/p>\n

And put a little effort. As the breath is inhaled, the dovetail swells twice and the contracted epigastrium also swells. (Caution. “Anti-formal call is the opposite of this,” which will be described later.)<\/p>\n

After inhaling, take a light breath again, drop the Hatoo enough, close the anus tightly, and put a lot of effort into the spore palace. When you apply this force, you must breathe a little through your nose at the same time. This is very important, and if you don’t do this, pressure will be applied from your chest to your head, which can hurt your body. I don’t know this because I do abdominal breathing, causing headaches and suffering from visceral ptosis. The Zen Buddhist priest Harada Daiun Sogaku performed the extreme lower abdominal human power Zen of Hara Tanzan Osho.<\/p>\n

My head rang and it became painful. In addition, the book says that the position of the intestine became irregular and he had an intractable disease.<\/p>\n

I’m here. Caution must be taken.<\/p>\n

Tighten this anus and perform the action of exerting force on the spore palace a couple of times. , Nagayama Breathing.<\/p>\n

To a cell officer. With the power of the abdomen, the lower abdomen is contracted, and the force of the abdomen is used to quietly breathe out. The sac that had been squeezed gradually squeezed and contracted.<\/p>\n

At this time, while exhaling, release the tongue that had been attached to the upper jaw until then.<\/p>\n

Recite the mantra in a low voice with the feeling of breathing out.<\/p>\n

“On”<\/p>\n

Exhale while reciting the mantra. Quiet, slow, as fine as possible<\/p>\n

It spits for a long time. When it comes out completely, the lower abdomen is dented and the abdominal wall is back.<\/p>\n

I feel like I’m clinging to my bones. In other words, I vomit with that feeling.<\/p>\n

After spitting out, gently inhale with your nose again. When sucking, put your tongue on your upper jaw<\/p>\n

That. It is the same as before.<\/p>\n

After inhaling, exhale with the same operation as before. Exhale as before<\/p>\n

While doing so, he recites the mantra.<\/p>\n

The mantra continued,<\/p>\n

“Shinta Mani”<\/p>\n

“Dato”<\/p>\n

“Un”<\/p>\n

So, chanting this one phrase for each breath you exhale.<\/p>\n

“On, Shinta. Mani, Dato, Eun”<\/p>\n

This mantra is the mantra of the guardian Buddha, Toshison Buddhist priest (the main idol of the reincarnation meditation method, the main body of the quasi-bold meditation).<\/p>\n

Is. By thinking deeply, with the blessing of the guardian Buddha, without falling into the devil’s border,<\/p>\n

The training is accomplished safely.<\/p>\n

This long-term person 1 breathing method does not matter the time for one breath. Make it as thin and long as possible and let it breathe in and out for a long time.<\/p>\n

Long-breathing breathing training<\/p>\n

Before, Nagayamajin 1 breathing method is to breathe as long and thin as possible for both out and in. Just because it is as thin and long as possible, it doesn’t matter how long it takes to suck the cape.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u96c6\u4e2d\uff08\u6b62\uff09\u3068\u7791\u60f3\uff08\u89b3\uff09       \u3000\u3067\u306f\u7791\u60f3\u306b\u5165\u308d\u3046\u3002 \u3000\u5750\u306f\u534a\u73c8\u9244\u5750\u3002\u5750\u84b2\u3092\u3082\u3061\u3044\u308b\u3002\u7791\u60f3\u306e\u624b\u5370\u3092\u7d44\u3082\u3046\u3002\u3053\u308c\u304c\u521d\u6b69\u7684\u7791\u60f3\u306e \u57fa\u672c\u59ff\u52e2\u3067\u3042\u308b\u3002\uff08\u3053\u306e\u56f3\u3067\u306f\u6cd5\u754c\u5b9a\u5370\u3067\u3042\u308b\u304c\u3001\u5f8c\u51fa\u306e\u30a2\u30fc\u30ab\u30fc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/9003"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=9003"}],"version-history":[{"count":7,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/9003\/revisions"}],"predecessor-version":[{"id":9053,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/9003\/revisions\/9053"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=9003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=9003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=9003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}