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<\/p>\nPreparation for meditation<\/p>\n
<\/p>\n
Now, let’s explain the preparation before entering meditation.
\nPrepare the six laws
\nBefore going into meditation, I first set up the six laws.
\nWhat is the Six Law?
\nSet up the environment (place)
\nTwo, prepare food and drink
\nThree, set up sleep
\nFour, get ready
\nFive, adjust your breath
\nSix, adjust your mind<\/p>\n
Adjust your body, five, adjust your integrity, six, adjust your mind.<\/p>\n
Adjust the environment
\nFirst of all, it is important to adjust the environment.
\nThe best thing is that the natural scenery such as mountains, forests and beaches is excellent and the air is clear.
\nIt is about time.
\nIf it is a mountain, the place with a waterfall is the most ideal.
\nIn a city, the rooms should be as quiet and clean as possible. Indoor furniture \/ house
\nIt is good enough to be simple. It is better to put a plant etc.
\nRays should not be too bright. If you are using a curtain,
\nOr pale blue. Balance the room’s interior and the view outside the window,
\nShould have a soft harmony with
\nThe temperature is too hot, too cold, or too humid. hot
\nAlso, don’t put up a fu-fu or a fan if possible. And it is a good idea for the circulation of air
\nI have to do it.
\nThe above mentioned \u201cenvironment\u201d in the narrow sense of \u201cplace of training\u201d
\nIn other words, life that can continue the practice of this reincarnation meditation method
\nIt is to create a living environment. The environment allows it no matter how white it is
\nIt is to create an environment so that it does not happen. Drink a large amount of alcohol
\nIt is also important to regulate life, such as smoking and smoking
\nIt is one of the
\nPrepare food<\/p>\n
Second, to prepare food is as follows.
\n60,000 is originally intended to nourish the mind and body, and it is healthy and has
\nIt is for the position-live or If.
\nThat ‘s the right thing, a modest amount and a good thing to help the body, these two are just
\nIt’s a trap.
\nForced to take it from the body tissue of the divided body, and as a result, the muscles and skin fade
\ncome.
\nThe burning of protein in the body is taking place, but for fat that remains intact,
\nSometimes I do not know so. Next to make the rib bone visible from the outside
\nWhen it comes to this, this is obviously a deficiency of protein.
\nSo for the healthiest vegetarians, we use a vegetarian diet with eggs and milk.
\nThere are many people who In other words, you should not eat meat, but you should eat eggs and dairy products in your diet.
\nIt is Eggs and milk provide the highest quality proteins.
\nThese are like samples that contain amino acids in their complete form.
\nIn addition to this, to ensure more complete nutrition, the vegetarian lifes
\nIt is recommended that tiles contain small amounts of fish and sometimes meat offal.
\nVitamin Yo is the most deficient nutrient when you are eating.
\nIn addition, methionine runs short.
\nI have to take a meal to help training<\/p>\n","protected":false},"excerpt":{"rendered":"
Preparation for meditation Now, let’s explain the preparation before entering meditation. Prepare the si […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/7787"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=7787"}],"version-history":[{"count":1,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/7787\/revisions"}],"predecessor-version":[{"id":7788,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/7787\/revisions\/7788"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}