![\"\"](\"http:\/\/cyber-price.com\/buddha\/wp-content\/uploads\/2021\/05\/3-24-8-300x307.jpg\")
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\u3000\u90fd\u4f1a\u306a\u3089\u3070\u3001\u90e8\u5c4b\u306f\u306a\u308b\u3079\u304f\u9759\u304b\u3067\u6e05\u6f54\u306a\u3068\u3053\u308d\u304c\u671b\u307e\u3057\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u30fb\u5bb6<\/span>\u00a0\u5177\u306a\u3069\u3001\u7c21\u7d20\u306a\u307b\u3069\u3088\u308d\u3057\u3044\u3002\u690d\u7269\u306a\u3069\u3092\u7f6e\u304f\u3068\u306a\u304a\u3088\u3044\u3002<\/span><\/p>\n \u3000\u5149\u7dda\u306f\u3001\u3042\u307e\u308a\u660e\u308b\u3059\u304e\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u3082\u3061\u3044\u308b\u5834\u5408\u306f\u3001\u8584\u307f\u3069<\/span>\u00a0\u308a\u8272\u304b\u3001\u8584\u3044\u30d6\u30eb\u30fc\u304c\u3088\u3044\u3002\u5ba4\u5185\u306e\u8abf\u5ea6\u3068\u7a93\u5916\u306e\u773a\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u3001\u8996\u795e\u7d4c<\/span>\u00a0\u306b\u30bd\u30d5\u30c8\u306a\u8abf\u548c\u3092\u306f\u304b\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u6c17\u6e29\u306f\u3001\u3042\u307e\u308a\u6691\u3059\u304e\u305f\u308a\u3001\u5bd2\u3059\u304e\u305f\u308a\u3001\u6e7f\u5ea6\u306e\u9ad8\u3044\u306e\u3082\u3088\u304f\u306a\u3044\u3002\u6691\u304f\u3066<\/span>\u00a0\u3082\u3001\u306a\u308b\u3079\u304f\u30af\u30fc\u30d5\u30fc\u3084\u6247\u98a8\u6a5f\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u7a7a\u6c17\u306e\u6d41\u901a\u306b\u3088\u304f\u5f80\u610f<\/span>\u00a0\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002<\/span><\/p>\n \u3000\u4ee5\u4e0a\u306f\u3001\u300c\u8a13\u7df4\u306e\u5834\u6240\u300d\u3068\u3044\u3046\u72ed\u3044\u610f\u5473\u3067\u306e\u201d\u74b0\u5883\u201d\u3068\u3044\u3063\u305f\u306e\u3067\u3042\u308b\u304c\u3001\u5e83<\/span>\u00a0\u3044\u610f\u5473\u3067\u3044\u3046\u306a\u3089\u3070\u3001\u3053\u306e\u8f2a\u5efb\u8ee2\u751f\u7791\u60f3\u6cd5\u306e\u4fee\u884c\u3092\u3064\u3065\u3051\u3066\u3044\u304f\u3053\u3068\u306e\u3067\u304d\u308b\u751f<\/span>\u00a0\u6d3b\u74b0\u5883\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3067\u3042\u308b\u3002\u3044\u304f\u3089\u767d\u5206\u304b\u305d\u306e\u6c17\u306b\u306a\u3063\u3066\u3082\u74b0\u5883\u304c\u305d\u308c\u3092\u8a31<\/span>\u00a0\u3055\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001\u74b0\u5883\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5927\u9152\u3092\u98f2\u307e\u306a<\/span>\u00a0\u3044\u3001\u55ab\u7159\u3092\u3072\u304b\u3048\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u751f\u6d3b\u3092\u898f\u5236\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u74b0\u5883\u3065\u304f\u308a<\/span>\u00a0\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002<\/span><\/p>\n \u98df\u3092\u8abf\u3048\u308b<\/span><\/p>\n <\/p>\n \u3000\u7b2c\u4e8c\u306b\u3001\u98df\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3064\u304e\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u516d\u4e07\u306f\u672c\u6765\u3001\u8eab\u5fc3\u306e\u990a\u3044\u306e\u305f\u3081\u306b\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u5065\u5eb7\u3092\u305f\u3082\u3061\u3001\u5145\u5b9f\u3057\u305f\u7cbe<\/span>\u00a0\u9663\uff5e\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u305d\u306e\u305f\u3081\u3044\u306b\u306f\u3001\u9069\u5ea6\u306e\u91cf\u3068\u3001\u4f53\u306e\u52a9\u3051\u306b\u306a\u308b\u8cea\u306e\u3088\u3044\u3082\u306e\u3068\u3001\u3053\u306e\u4e8c\u3064\u304c\u305d\u308d<\/span>\u00a0\u308f\u306a\u3051\u3044\u3002<\/span><\/p>\n 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\u3000\u3060\u304b\u3089\u3001\u6700\u3082\u5065\u5eb7\u306a\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u306f\u3001\u5375\u30fb\u4e73\u3092\u3068\u308a\u5165\u308c\u305f\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u3063\u3066\u3044<\/span>\u00a0\u308b\u8005\u304c\u591a\u3044\u3002\u3064\u307e\u308a\u3001\u8089\u985e\u306f\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u306b\u5375\u3068\u4e73\u88fd\u54c1\u3092\u3068<\/span>\u00a0\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308b\u3002\u5375\u3068\u725b\u4e73\u306f\u3001\u6700\u3082\u8cea\u306e\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3053\u308c\u3089\u306f\u3001\u30a2\u30df\u30ce\u9178\u3092\u5b8c\u5168\u306a\u304b\u305f\u3061\u3067\u542b\u3080\u898b\u672c\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u79c1\u306f\u3001\u3053\u308c\u306b\u52a0\u3048\u3066\u3088\u308a\u5b8c\u5168\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u306e\u30e9\u30a4\u30d5\u30b9<\/span>\u00a0\u30bf\u30a4\u30eb\u306b\u5c11\u91cf\u306e\u9b5a\u3068\u3001\u3068\u304d\u306b\u306f\u8089\u985e\u306e\u81d3\u7269\u3092\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002<\/span><\/p>\n \u3000\u30d3\u30bf\u30df\u30f3\u30e8\u306b\u306f\u3001\u83dc\u98df\u3057\u3066\u3044\u308b\u3068\u6700\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u307e\u305f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3002<\/span><\/p>\n \u4fee\u884c\u3092\u52a9\u3051\u308b\u98df\u4e8b\u3092\u3068\u3089\u306a\u3051\u308c\u3071\u3044\u3051\u306a\u3044<\/span><\/p>\n \u3000\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u3088\u3044\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305a<\/span><\/p>\n \u3070\u629c\u3051\u305f\u5065\u5eb7\u72b6\u614b\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/span><\/p>\n <\/p>\n \u3000\uff11\u3001\u98df\u4e8b\u306b\u5909\u5316\u3092\u3082\u305f\u305b\u3066\u3001\u5e83\u304f\u725b\u4e73\u3084\u5375\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3001\u65b0\u9bae\u306a\u5404\u7a2e\u306e\u679c\u7269\u3084<\/span><\/p>\n \u3000\u3000\u91ce\u83dc\u3001\u9b5a\u3084\u8089\u3001\u305d\u3057\u3066\u7a40\u985e\u3092\u98df\u3079\u3042\u308f\u305b\u308b\u3053\u3068\u3002<\/span><\/p>\n \u3000\uff12\u3001\u52a0\u5de5\u3084\u7cbe\u88fd\u306e\u904e\u7a0b\u3067\u6804\u990a\u4fa1\u5024\u3092\u640d\u3063\u3066\u3044\u308b\u7cbe\u88fd\u3001\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3002<\/span><\/p>\n \u3000\u3000\u3064\u307e\u308a\u3001\u7802\u7cd6\u3084\u30ad\u30e3\u30f3\u30c7\u30fc\u3001\u7d14\u7c8b\u6fb1\u7c89\u98df\u54c1\uff08\u83d3\u5b50\u306a\u3069\uff09\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3001\u30bd<\/span>\u00a0\u3000\u30d5\u30c8\u30c9\u30ea\u30c3\u30af\u305d\u306e\u4ed6\u3001\u904e\u7a0b\u306e\u5dee\u306f\u3042\u3063\u3066\u3082\u5fc5\u9808\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u304c\u307b\u3068\u3093\u3069<\/span>\u00a0\u7121\u306b\u7b49\u3057\u3044\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u904e\u5ea6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u3002<\/span><\/p>\n \u3000\uff13\u3001\u3053\u308c\u306f\u3044\u3044\u98df\u54c1\u3067\u3001\u3042\u308c\u306f\u60aa\u3044\u98df\u54c1\u3068\u3044\u3046\u5224\u65ad\u306e\u3067\u304d\u308b\u201d\u4f53\u306e\u77e5\u6075\u201d\u3092\u80b2<\/span><\/p>\n \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u98df\u54c1\u306e\u3053\u3068\uff09<\/span><\/p>\n \u3000\u3000\u6804\u990a\u3092\u3005\u4fdd\u967a\u3068\u3057\u3066\u3068\u308b\u3053\u3068<\/span>\u00a0\u884c\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n <\/p>\n \u7761\u7720\u3092\u8abf\u3048\u308b<\/span><\/p>\n \u3000\u7b2c\u4e09\u306b\u7761\u7720\u3092\u8abf\u3048\u308b\u3002<\/span><\/p>\n \u3000\u4eba\u9593\u306f\u3001\u4ed5\u4e8b\u3092\u3057\u3001\u306f\u305f\u3089\u3044\u3066\u3001\u6d3b\u52d5\u3057\u305f\u3042\u3068\u3001\u304b\u306a\u3089\u305a\u4f11\u3093\u3067\u4f53\u529b\u306e\u56de\u5fa9\u3092<\/span>\u306f\u304b\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u7761\u7720\u306f\u6700\u3082\u3088\u3044\u4f11\u606f\u3067\u3042\u308a\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u308b\u4e0a\u306b\u7d76<\/span>\u5bfe\u5fc5\u8981\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u3057\u304b\u3057\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306a\u3089\u3070\u3001\u516d\u3001\u4e03\u6642\u9593\u306e\u7761\u7720\u3067\u8db3\u308a\u308b\u3002\u3082\u3057\u7720\u308b\u3053\u3068\u304c\u5fc5\u8981<\/span>\u5ea6\u3092\u904e\u304e\u3066\u591a\u3044\u3068\u304d\u306f\u3001\u304b\u3048\u3063\u3066\u7cbe\u795e\u304c\u3075\u308b\u308f\u305a\u3001\u5fc3\u3092\u6697\u304f\u3059\u308b\u3002\u3057\u304b\u3057\u307e\u305f\u5bdd<\/span>\u4e0d\u8db3\u3067\u3042\u308b\u3068\u3001\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u96c6\u4e2d\u3067\u304d\u305a\u3001\u8a13\u7df4\u306b\u9069\u3055\u306a\u3044\u3002<\/span><\/p>\n \u3000\u3060\u304b\u3089\u3001\u304b\u306a\u3089\u305a\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u7bc0\u5ea6\u3092\u4fdd\u3061\u3001\u3064\u306d\u306b\u6c17\u6301\u3061<\/span>\u3092\u3055\u308f\u3084\u304b\u306b\u3057\u3066\u8a13\u7df4\u306b\u5165\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u8981\u3059\u308b\u306b\u3001\u5bdd\u4e0d\u8db3\u306b\u306a\u3089\u305a\u3001\u5bdd\u3059\u304e\u3082<\/span>\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000<\/span><\/p>\n \u3000\u7b2c\u56db\u306b\u3001\u8eab\u3092\u8abf\u3048\u3001\u7b2c\u4e94\u306b\u3001\u606f\u3092\u8abf\u3048\u3001\u7b2c\u516d\u306b\u5fc3\u3092\u8abf\u3048\u308b\u306e\u3067\u3042\u308b\u304c\u3001\u3053\u306e\u4e09<\/span>\u3064\u306e\u6761\u4ef6\u306f\u3001\u3072\u3068\u3064\u306b\u5408\u308f\u305b\u3066\u304a\u3053\u306a\u3046\u3079\u304d\u3082\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u5225\u3005\u306b\u8aac\u660e\u305b\u305a\u3001<\/span><\/p>\n \u3072\u3068\u3064\u306e\u52d5\u4f5c\u3068\u3057\u3066\u3001\u9806\u306b\u306e\u3079\u308b\u3053\u3068\u306b\u3059\u308b\u3002<\/span><\/p>\n \u8eab\u3092\u8abf\u3048\u308b<\/span><\/p>\n \u3000\u8eab\u3092\u8abf\u3048\u308b\u3068\u306f\u3001\u308f\u308c\u308f\u308c\u304c\u6b63\u3057\u3044\u547c\u5438\u6cd5\u3092\u4f53\u5f97\u3059\u308b\u305f\u3081\u306b<\/span><\/p>\n \u306f\u3001\u307e\u305a\u4f11\u3092\u3002\u524a\u3057\u304f\u8abf\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b<\/span><\/p>\n \u3000\u3053\u306e\u8a13\u7df4\u3092\u306f\u3058\u3081\u308b\u524d\u304b\u3089\u3001\u6b69\u304f\u3068\u304d\u306b\u3082\u7acb\u3061\u6b62\u307e\u308b\u3068\u304d\u306b\u3082\u3001\u52d5\u304f\u3068\u304d\u3082\u9759<\/span>\u304b\u306b\u3057\u3066\u3044\u308b\u3068\u304d\u3082\u3001\u306a\u306b\u304b\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u3044\u3061\u3044\u3061\u304c\u307f\u306a\u6ce8\u610f\u6df1\u304f\u7dbf\u5bc6<\/span>\u3067\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002\u3082\u3057\u52d5\u4f5c\u304c\u7c97\u96d1\u3067\u3042\u308c\u3070\u3001\u606f\u3065\u304b\u3044\u3082\u305d\u308c\u3060\u3051\u4e71\u308c\u308b\u3002\u606f<\/span>\u3065\u304b\u3044\u304c\u8352\u3044\u3068\u3001\u5fc3\u3082\u4e71\u308c\u3066\u304a\u3055\u3081\u306b\u304f\u304f\u306a\u308b\u3002\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306e\u305f\u3081\u306b\u9759\u5750\u3092\u3057<\/span>\u3066\u3082\u3001\u5fc3\u304c\u4e71\u308c\u304c\u3061\u3067\u3001\u843d\u3061\u7740\u3044\u305f\u6c17\u5206\u306b\u306f\u306a\u308a\u306b\u304f\u3044\u3002<\/span><\/p>\n \u3000\u3060\u304b\u3089\u9759\u5750\u3092\u306f\u3058\u3081\u308b\u524d\u304b\u3089\u3001\u3042\u3089\u304b\u3058\u3081\u6ce8\u610f\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305d\u306e<\/span>\u3088\u3046\u306b\u7528\u5fc3\u3057\u3066\u304a\u3044\u3066\u3001\u3044\u3056\u9759\u5750\u3092\u306f\u3058\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u306a\u304a\u3088\u304f\u8eab\u3082\u5fc3<\/span>\u3082\u843d\u3061\u7740\u3051\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/span><\/p>\n \u3000\u521d\u3081\u3066\u5750\u308b\u3079\u304d\u5834\u6240\u306b\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u5834\u6240\u306b\u3057\u3063\u304b\u308a\u3068\u843d\u3061\u7740\u304b\u306a\u3051\u308c\u3070\u3044\u3051<\/span>\u306a\u3044\u3002\u3064\u306d\u306b\u5b89\u7a4f\u306b\u3057\u3066\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u307e\u3055\u306b\u5750\u308b\u811a\u304b<\/span>\u3089\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3059\u3079\u304d\u3067\u3042\u308b<\/span><\/p>\n Preparing for meditation<\/p>\n <\/p>\n Let’s explain the preparations before starting meditation.<\/p>\n <\/p>\n Adjust the Six Codes<\/p>\n Before starting meditation, first prepare the Six Codes.<\/p>\n <\/p>\n What is the Six Codes?<\/p>\n 1. Adjust the environment (place)<\/p>\n 2. Adjust food and drink<\/p>\n Third, adjust your sleep<\/p>\n Four, get ready<\/p>\n Five, adjust your breath<\/p>\n Six, adjust your mind<\/p>\n <\/p>\n <\/p>\n <\/p>\n To prepare yourself, five, to be loyal, six, to be mindful.<\/p>\n <\/p>\n Adjust the environment<\/p>\n First of all, it is important to adjust the environment.<\/p>\n Best of all, he said, the natural landscape, including mountains, forests and beaches, was clear and the air was clear.<\/p>\n If it is a mountain, it is most ideal, such as where there is a waterfall.<\/p>\n In the city, it is desirable that the room is as quiet and clean as possible. The simpler the interior furnishings and household items, the better. It is even better to put plants etc.<\/p>\n The rays should not be too bright. If you use a curtain, a light blue color or a light blue color is recommended. You should balance the interior furnishings with the view outside the window to create a soft harmony with your optic nerve.<\/p>\n It is not good that the temperature is too hot, too cold, or too humid. Even if it’s hot, don’t use a fan or a fan as much as possible. And you have to be familiar with the air circulation.<\/p>\n The above is the “environment” in the narrow sense of “training place”, but in a broader sense, by creating a living environment in which the practice of this reincarnation meditation method can be continued. is there. It is important to create an environment so that the environment does not allow it no matter how much white it is. Regulating his life is one of the important ways to create an environment, such as refraining from smoking.<\/p>\n Prepare food<\/p>\n <\/p>\n Secondly, preparing food is as follows.<\/p>\n 60,000 is originally intended to nourish the body and mind, to maintain good health, and to provide a fulfilling spirit.<\/p>\n For that purpose, there are two things, one is a moderate amount and the other is a good quality one that helps the body.<\/p>\n He is forced to take from the body tissue of the whitefish, resulting in weakened muscles and skin.<\/p>\n Protein burning is occurring in the body, but it is often difficult to understand because of the fat that remains intact. Next, when the Abara bone becomes visible from the outside, it is clearly protein deficient.<\/p>\n Therefore, many of the healthiest vegetarians are vegetarians who incorporate eggs and milk. In other words, eggs and dairy products are included in the diet while avoiding meat. Eggs and milk provide the highest quality protein.<\/p>\n These are like swatches that contain the amino acids in their entirety.<\/p>\n In addition to this, I recommend incorporating a small amount of fish and sometimes meat offal into his tiles of the vegetarian Lifes to ensure more complete nutrition.<\/p>\n Vitamin yo is the most deficient nutrient when vegetarian.<\/p>\n Also, there is a shortage of methionine.<\/p>\n I have to eat a meal to help my training<\/p>\n Dr. Jar Williams not only maintains good health, but also<\/p>\n As a method to enable outstanding health condition, it is stated as follows.<\/p>\n <\/p>\n 1. By changing the diet, widely milk, eggs and dairy products, various fresh fruits and<\/p>\n Eat vegetables, fish and meat, and grains.<\/p>\n 2. Avoid refined and processed foods that impair their nutritional value in the process of processing and refining.<\/p>\n In other words, do not overdose sugar, candy, pure starch foods (such as confectionery), alcoholic beverages, soybeans, and other processed foods that have almost no essential nutrients, even if there are differences in the process. Keep in mind.<\/p>\n 3. This is a good food, and it fosters “body wisdom” that can be judged as a bad food.<\/p>\n Vitamin and mineral supplements (foods that supplement certain nutrients)<\/p>\n Nutrition is taken out as insurance.<\/p>\n <\/p>\n Adjust sleep<\/p>\n Thirdly, adjust your sleep.<\/p>\n Human beings must take a rest and recover their physical strength after working, working, and working. Sleep is the best rest and is a must for human beings to live.<\/p>\n However, for a healthy adult, six or seven hours of sleep is sufficient. If you sleep too much, your mind will not behave and your heart will be darkened. However, if you do not sleep well, your head will be dull and you will not be able to concentrate, which is not suitable for training.<\/p>\n Therefore, you should always sleep at a fixed time, maintain moderation, and always refresh your feelings before starting training. In short, you don’t run out of sleep and you don’t sleep too much.<\/p>\n <\/p>\n Fourth, adjust yourself, fifth, adjust your breath, and sixth, adjust your mind, but since these three conditions should be combined into one, I will not explain them separately.<\/p>\n As one operation, we will list them in order.<\/p>\n Get ready<\/p>\n Getting ready is for us to learn the correct breathing technique<\/p>\n First, take a break. It means that you have to adjust it sharply.<\/p>\n Before starting this training, everyone must be careful and meticulous, whether walking or stopping, moving or quiet, or doing something. If the movement is rough, the breathing will be disturbed. If you breathe hard, your mind will be disturbed and it will be difficult to hold back. Even if you sit still for breathing or meditation, you tend to be upset and less likely to feel calm.<\/p>\n Therefore, you have to be careful in advance before you start sitting. With that in mind, when you start sitting down, you should choose a place where you can calm your body and soul.<\/p>\n When you first arrived at the place where you should sit, you have to settle down firmly in that place. I always try to stay calm. For that purpose, the posture should be correct from the leg on which it sits.<\/p>\n","protected":false},"excerpt":{"rendered":" \u7791\u60f3\u306e\u6e96\u5099 \u3000\u305d\u308c\u3067\u306f\u3001\u3053\u308c\u304b\u3089\u7791\u60f3\u306b\u5165\u308b\u524d\u306e\u6e96\u5099\u3092\u8aac\u660e\u3057\u3088\u3046\u3002 \u516d\u6cd5\u3092\u8abf\u3048\u308b \u3000\u7791\u60f3\u306b\u5165\u308b\u524d\u306b\u306f\u3001\u307e\u305a\u516d\u6cd5\u3092\u8abf\u3048\u308b\u3002 \u3000 \u516d\u6cd5\u3068\u306f\u3002 \u3000\u4e00\u3001\u74b0\u5883\uff08\u5834\u6240\uff09\u3092\u8abf\u3048\u308b \u3000\u4e8c\u3001\u98f2\u98df\u3092\u8abf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/6464"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=6464"}],"version-history":[{"count":4,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/6464\/revisions"}],"predecessor-version":[{"id":6466,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/6464\/revisions\/6466"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=6464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=6464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=6464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}