{"id":4762,"date":"2021-01-03T13:05:38","date_gmt":"2021-01-03T04:05:38","guid":{"rendered":"http:\/\/cyber-price.com\/buddha\/?p=4762"},"modified":"2021-01-03T13:12:20","modified_gmt":"2021-01-03T04:12:20","slug":"four-types-of-breathing-2","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/buddha\/2021\/01\/03\/four-types-of-breathing-2\/","title":{"rendered":"\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u3000\u3000Four types of breathing"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\u56db\u7a2e\u306e\u547c\u5438\u6cd5<\/span><\/h2>\n

 <\/p>\n

\u3000\u7791\u60f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u304b\u3089\u6210\u308a\u7acb\u3064\u3002<\/span><\/h3>\n

\u3000\u4e00\u3001<\/span>\u9577\u51fa\u5165<\/span>\u606f\u547c\u5438\u6cd5<\/span><\/h4>\n

\u3000\u4e8c\u3001\u9577\u5c71\u606f\u547c\u5438\u6cd5<\/span><\/h4>\n

\u3000\u4e09\u3001\u53cd\u5f0f\u547c\u5438\u6cd5<\/span><\/h4>\n

\u3000\u56db\u3001\u5f37\u77ed\u606f\u547c\u5438\u6cd5\uff08\u706b\u306e\u547c\u5438\u6cd5\uff09<\/span><\/h4>\n

\u3000\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001<\/span><\/p>\n

\uff11<\/h3>\n

\u9577\u51fa\u5927\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u3001\u5165\u308b\u606f\u3001\u3069\u3061\u3089\u3082\u3001\u3067<\/span>\u00a0\u304d\u308b\u3060\u3051\u7d30\u304f\u9577\u304f\u6df1\u304f\u547c\u5438\u3059\u308b\u3002\u4e00\u547c\u5438\u306b\u4e8c\u5341\u79d2\u304b\u3089\u4e09\u5341\u79d2\u3001\u4e00\u5206\u304f\u3089\u3044\u3001\u6642<\/span>\u00a0\u9593\u3092\u304b\u3051\u308b\u3002<\/span><\/h4>\n

\u3000<\/span><\/p>\n

\uff12<\/span>\u306e\u9577\u51fa\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u306e\u307f\u3092\u3067\u304d\u308b\u304b\u304e\u308a\u7d30\u304f\u9577\u304f\u5410\u3044\u3066\u3001\u5438\u3046\u606f\u306f<\/span> \u3000\u3064\u3046\u306b\u5438\u3046<\/span>\u3064\u3046\u306b\u5438\u3046\u3002<\/span><\/h3>\n

\uff13\u306e\u53cd\u5f0f\u547c\u5438\u6cd5\u306f\u3001\u3075\u3064\u3046\u306e\u547c\u5438\u3068\u3061\u304b\u3063\u3066\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u3001\u8179\u90e8\u3092\u3072\u3063\u3053<\/span>\u00a0\u3081\u3001\u606f\u3092\u5410\u304f\u3068\u304d\u3001\u8179\u90e8\u3092\u3075\u304f\u3089\u307e\u305b\u308b\u3002\u3061\u3087\u3046\u3069\u9006\u306b\u306a\u308b\u308f\u3051\u3067\u3042\u308b\u3002<\/span><\/h4>\n

\uff14\u5f37\u77ed\u606f\u547c\u5438\u6cd5\u306f\u3001\u300c\u706b\u306e\u547c\u5438\u6cd5\u300d\u3068\u3088\u3073\u3001\u7247\u65b9\u306e\u9f3b\u5b54\u3092\u6307\u3067\u62bc\u3055\u3048\u3066\u9589<\/span>\u00a0\u3058\u3001\u7247\u65b9\u306e\u9f3b\u5b54\u3067\u5f37\u304f\u77ed\u304f\u547c\u5438\u3059\u308b\u3002<\/span><\/h4>\n

Four types of breathing<\/p>\n

 <\/p>\n

The meditation breathing method consists of four types of breathing methods.
\n1. Long breathing breathing method
\n2. Nagayama breathing method
\nThird, anti-breathing method
\n4. Strong and short breathing method (fire breathing method)<\/p>\n

It is.<\/p>\n

To briefly explain,<\/p>\n

1
\nThe long-breathing breathing method is to breathe as thin, long and deep as possible for both out and in. Take 20 to 30 seconds, 1 minute, or so for each breath.<\/p>\n

 <\/p>\n

In the long-breathing breathing method of 2, exhale only the exhaled breath as thin and long as possible, and inhale as much as possible.
\nThe counter-breathing method of 3 is different from normal breathing, in which the abdomen is retracted when inhaling and the abdomen is inflated when exhaling. It’s just the opposite.
\nThe 4 strong short breath breathing method is called “fire breathing method”, and one nostril is pressed with a finger to close it, and one nostril is used for strong and short breathing.<\/p>\n

 <\/p>\n

 <\/p>\n

\u3000\u305d\u308c\u3067\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u306e\u8a13\u7df4\u3092\u8aac\u660e\u3057\u3088\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5\u306e\u8a13\u7df4<\/span><\/p>\n

\u3000\u9244\u5750\u3001\u3042\u308b\u3044\u306f\u6905\u5b50\u5750\u3001\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u982d\u90e8\u3001\u981a\u90e8\u3092\u3054\u304f\u81ea\u7136\u306b\u3001\u307e\u3063\u3059<\/span>\u3050\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u7dca\u5f35\u3057\u3059\u304e\u3066\u529b\u3093\u3060\u308a\u3001\u786c\u76f4\u3057<\/span>\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u3086\u3063\u305f\u308a\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/span><\/p>\n

\u3000\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u982d\u90e8\u3001\u981a\u90e8\u306e\u7dca\u5f35\u3092\u89e3\u304f\u305f\u3081\u306b\u3001\u524d\u982d\u90e8\u3092\u5fc3\u3082\u3061\u524d\u306b\u51fa\u3057\u3001\u306e<\/span>\u984e\u3092\u5c11\u3057\u4e2d\u3078\u5f15\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u982d\u90e8\u3092\u3084\u3084\u4e0b\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3002\u540c\u6642<\/span>\u306b\u3001\u524d\u80f8\u90e8\u3082\u5c11\u3057\u3072\u3063\u3053\u3081\u308b\u3088\u3046\u306b\u3057\u3001\u8179\u90e8\u306f\u5c11\u3057\u524d\u306b\u51fa\u3057\u3001\u4e21\u80a9\u306f\u529b\u3092\u5165\u308c<\/span>\u305a\u3001\u81ea\u7136\u306a\u59ff\u52e2\u3092\u3068\u308b\u3002\u80cc\u4e2d\u306f\u5fc3\u3082\u3061\u524d\u306b\u66f2\u3052\u3001\u8179\u90e8\u306e\u5bb9\u7a4d\u3092\u5927\u304d\u304f\u3059\u308b\u3088\u3046<\/span>\u306b\u3059\u308b\u3002<\/span><\/p>\n

Now let’s explain the training of four types of breathing.<\/p>\n

 <\/p>\n

Long breath breathing training<\/p>\n

Whether it is an iron seat or a chair seat, the head and neck should be in a very natural, straight and neat posture. However, don’t be too nervous and stiff or stiff. It is important to relax and relax.<\/p>\n

For that purpose, in order to relieve tension in the head and neck, it is advisable to bring the frontal region forward and pull the chin slightly inward to lower the head slightly. At the same time, the precordium should be slightly retracted, the abdomen should be slightly forward, and both shoulders should be relaxed and take a natural posture. Bend your back forward to increase the volume of your abdomen.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u56db\u7a2e\u306e\u547c\u5438\u6cd5   \u3000\u7791\u60f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u56db\u7a2e\u306e\u547c\u5438\u6cd5\u304b\u3089\u6210\u308a\u7acb\u3064\u3002 \u3000\u4e00\u3001\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5 \u3000\u4e8c\u3001\u9577\u5c71\u606f\u547c\u5438\u6cd5 \u3000\u4e09\u3001\u53cd\u5f0f\u547c\u5438\u6cd5 \u3000\u56db\u3001\u5f37\u77ed\u606f\u547c\u5438\u6cd5\uff08\u706b\u306e\u547c\u5438\u6cd5\uff09 \u3000\u3067\u3042\u308b\u3002 \u3000\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001 \uff11 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/4762"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=4762"}],"version-history":[{"count":5,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/4762\/revisions"}],"predecessor-version":[{"id":4767,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/4762\/revisions\/4767"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=4762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=4762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=4762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}