![\"\"](\"http:\/\/cyber-price.com\/buddha\/wp-content\/uploads\/2019\/06\/chaka1-150x150.png\")
<\/p>\n<\/p>\n
1 long in-out breathing method
\n2 long breathing breathing 2
\nThree-way respiration
\n4 strong short breathing (Large breathing)
\n.
\n\u8aac\u660e Easy to explain, one long-in \/ out breathing technique is
\nBreathe as thin and deep as possible. 20 to 30 seconds, about 1 minute, time for one breath
\nMultiply.<\/p>\n
2. The long-breathing breathing method exhales only the exhaled breath as thin and long as possible,
\nI suck.<\/p>\n
The counter-breathing method of 3 is similar to ordinary breathing, when you inhale, you stomach down,
\nWhen exhaling, inflate the abdomen. It is just the opposite.<\/p>\n
The strong short breath breathing method of 4 is called “Large breathing”.
\nBreathe strongly and shortly in one nostril.<\/p>\n
1. Training in in-out breathing
\nEither the Yuka-Cha-za or the Semi-coffee-gun, the head and neck are naturally
\nImmediately take a proper posture. However, I was too nervous and stiff or rigid
\nDon’t do it. Relax, Lira. It is important to work.
\nIn order to release the tension on the head and neck, bring the forehead forward and
\nIt is a good idea to pull your head slightly and lower your head slightly. At the same time, precordial
\nThe part should be slightly squeezed, the abdomen should be put out slightly, and both shoulders should not be stressed.
\nTake the momentum. The back should be bent forward to increase the volume of the abdomen.
\nMouth and lips close lightly and naturally. Both eyes lightly closed, but the outside light
\nLeave a gap every time. In other words, with your half eye, hold your gaze at the tip of your nose,
\nGo on.
\nTighten the anus tightly and pull it up.
\nSpitting, spitting, vomiting, putting pressure on the abdomen and bending the upper body slightly forward
\nTo eat.
\nAt this time, as I wrote before, I exhale all the evils and uncleanness of my body
\nWith a feeling of falling, she vomits at the point where the sleet falls on her back. Spitting
\nIf you make, suck again and repeat this two or three times.
\nIt is important that you breathe first before you begin breathing.
\nYou. The first breathing starts from the next time you exhale and then inhale.
\nMake the teeth lightly, and slowly exhale through the teeth.
\nThe teeth should be lightly touched or not touched up and down.
\nNaturally, move to the long breathing breathing technique.
\nFirst, breathe in lightly. (Long breath breathing)
\n\u3089 When you have finished breathing slowly between your teeth, close your lips and close your teeth
\nAt the same time, suck slowly through your nose.
\nSlowly inhale air from the nose over time.
\n\u9f3b Pursle your nose to minimize the chance of entering
\nI’ll do it. This not only reduces the amount of incoming air
\nThe wall of the narrow nasal cavity was roughened with air, and the stimulation was transmitted to the brain,
\nIt also has the effect of excitement.<\/p>\n
\u3068 \u304d When you inhale, hold the tip of your tongue in the upper jaw (slightly above the upper front gum,
\nPart).<\/p>\n
And breathe in naturally.
\n\u5438 \u3044 After you have finished breathing, once again breathe lightly,
\nClose tightly and put um and power on lower belly lightly.
\n\u3068 \u304d When applying this force, be sure to breathe a little from your nose at the same time. This is very important
\nIf you do not do this, pressure will be applied from your chest to your head, which may hurt your body
\nYou. It is this that causes a headache or suffers from visceral droop when performing abdominal breathing
\nBecause they do not know.<\/p>\n
\u7956 The master of the Zen sect, Sotake Harada, did an extreme lower belly input Zen by Kajime and Washo,
\nIt became painful. The book states that the intestinal position was irregular and caused intractable disease.
\nYou. Attention is important.<\/p>\n
\u3057 Do two or three times to tighten this anus and put um and power on the lower abdomen.
\nThen, move on to breathing.
\n\u3092 Apply more force to the lower abdomen and shrink the lower abdomen while holding the abdominal power
\nExhale the crab. The puffy lower belly gradually squeezes and shrinks<\/p>\n
At this time, while exhaling, release the tongue from the upper jaw and exhale.
\nHe recites the mantra in a low voice, with a breath-taking feeling.
\n\u201cOhm\u201d.<\/p>\n
\uff11<\/span>\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5<\/span><\/p>\n \uff12<\/span>\u9577\u51fa\u606f\u547c\u5438\u6cd5<\/span>\uff12<\/span><\/p>\n \uff13<\/span>\u53cd\u5f0f\u547c\u5438\u6cd5<\/span><\/p>\n \uff14<\/span>\u5f37\u77ed\u606f\u547c\u5438\u6cd5\uff08\u5927\u306e\u547c\u5438\u6cd5\uff09<\/span><\/p>\n \u3000\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u304b\u3093\u305f\u3093\u306b\u8aac\u660e\u3059\u308b\u3068\u3001<\/span>\uff11<\/span>\u306e\u9577\u51fa\u5165\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u3001\u5165\u308b\u606f\u3001\u3069\u3061\u3089\u3082\u3001\u3067<\/span><\/p>\n \u304d\u308b\u3060\u3051\u7d30\u304f\u304f\u6df1\u304f\u547c\u5438\u3059\u308b\u3002\u4e00\u547c\u5438\u306b\u4e8c\u3007\u79d2\u304b\u3089\u4e09\u3007\u79d2\u3001\u4e00\u5206\u304f\u3089\u3044\u3001\u6642\u9593\u3092<\/span><\/p>\n \u304b\u3051\u308b\u3002<\/span><\/p>\n <\/p>\n \uff12<\/span>\u9577\u51fa\u606f\u547c\u5438\u6cd5\u306f\u3001\u51fa\u308b\u606f\u306e\u307f\u3092\u3067\u304d\u308b\u304b\u304e\u308a\u7d30\u304f\u9577\u304f\u5410\u3044\u3066\u3001\u5438\u3046\u606f\u306f\u3075\u3064<\/span><\/p>\n \u3046\u306b\u5438\u3046\u3002<\/span><\/p>\n \u3000<\/span><\/p>\n \uff13<\/span>\u306e\u53cd\u5f0f\u547c\u5438\u6cd5\u306f\u3001\u3075\u3064\u3046\u306e\u547c\u5438\u3068\u3061\u304b\u3063\u3066\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u3001\u8179\u90e8\u3092\u3072\u3063\u3053\u3081\u3001<\/span><\/p>\n \u606f\u3092\u5410\u304f\u3068\u304d\u3001\u8179\u90e8\u3092\u3075\u304f\u3089\u307e\u305b\u308b\u3002\u3061\u3087\u3046\u3069\u9006\u306b\u306a\u308b\u308f\u3051\u3067\u3042\u308b\u3002<\/span><\/p>\n <\/p>\n \uff14<\/span>\u306e\u5f37\u77ed\u606f\u547c\u5438\u6cd5\u306f\u3001\u300c\u5927\u306e\u547c\u5438\u300d\u3068\u547c\u3073\u3001\u7247\u65b9\u306e\u9f3b\u5b54\u3092\u6307\u3067\u62bc\u3055\u3048\u3066\u9589\u3058\u3001\u7247<\/span><\/p>\n \u65b9\u306e\u9f3b\u5b54\u3067\u5f37\u304f\u77ed\u304f\u547c\u5438\u3059\u308b\u3002<\/span><\/p>\n <\/p>\n \uff11\u3001\u51fa\u5165\u606f\u547c\u5438\u6cd5\u306e\u99b4\u7df4<\/span><\/p>\n \u3000\u7d50\u73c8\u8df5\u5ea7\u3001\u3042\u308b\u3044\u306f\u534a\u73c8\u9283\u5ea7\u3001\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u982d\u90e8\u3001\u981a\u90e8\u3092\u3054\u304f\u81ea\u7136\u306b\u3001\u307e\u3063<\/span><\/p>\n \u76f4\u3050\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u7dca\u5f35\u3057\u904e\u304e\u3066\u529b\u3093\u3060\u308a\u3001\u786c\u76f4\u3057\u305f<\/span><\/p>\n \u308a\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u3086\u3063\u305f\u308a\u3068\u3001\u30ea\u30e9\u3002\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u982d\u90e8\u3001\u981a\u90e8\u306e\u7dca\u5f35\u3092\u89e3\u304f\u305f\u3081\u306b\u3001\u524d\u984d\u90e8\u3092\u5fc3\u3082\u3061\u524d\u306b\u51fa\u3057\u3001\u4e0b\u3042<\/span><\/p>\n \u3054\u3092\u5c11\u3057\u4e2d\u3078\u5f15\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u982d\u90e8\u3092\u3084\u3084\u4e0b\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3002\u540c\u6642\u306b\u3001\u524d\u80f8<\/span><\/p>\n \u90e8\u3082\u5c11\u3057\u3072\u3063\u3053\u3081\u308b\u3088\u3046\u306b\u3057\u3001\u8179\u90e8\u306f\u5c11\u3057\u524d\u306b\u51fa\u3057\u3001\u4e21\u80a9\u306f\u529b\u3092\u5165\u308c\u305a\u3001\u81ea\u7136\u306a\u59ff<\/span><\/p>\n \u52e2\u3092\u3068\u308b\u3002\u80cc\u4e2d\u306f\u5fc3\u3082\u3061\u524d\u306b\u66f2\u3052\u3001\u8179\u90e8\u306e\u5bb9\u7a4d\u3092\u5927\u304d\u304f\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/p>\n \u3000\u53e3\u3068\u5507\u306f\u3054\u304f\u81ea\u7136\u306b\u8efd\u304f\u9589\u3058\u308b\u3002\u4e21\u773c\u3082\u8efd\u304f\u9589\u3058\u308b\u304c\u3001\u304b\u3059\u304b\u306b\u5916\u5149\u3092\u611f\u3058\u308b\u7a0b<\/span><\/p>\n \u5ea6\u306b\u3072\u3068\u3059\u3058\u306e\u9699\u9593\u3092\u6b8b\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u534a\u773c\u306b\u3057\u3066\u3001\u8996\u7dda\u306f\u3001\u9f3b\u306e\u5148\u3001\u9f3b\u982d\u306b\u6301\u3063<\/span><\/p>\n \u3066\u3086\u304f\u3002<\/span><\/p>\n \u3000\u809b\u9580\u3092\u304e\u3085\u3063\u3068\u7de0\u3081\u3001\u4e0a\u3078\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/p>\n \u8179\u90e8\u306b\u529b\u3092\u3053\u3081\u3001\u4e0a\u4f53\u3092\u5c11\u3057\u524d\u306b\u6298\u308a\u304b\u304c\u3081\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u5410\u3044\u3066\u5410\u3044\u3066\u5410\u304d<\/span><\/p>\n \u3064\u304f\u3059\u3002<\/span><\/p>\n \u3000\u3053\u306e\u3068\u304d\u3001\u524d\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u4f53\u3058\u3085\u3046\u306e\u60aa\u6c17\u3001\u4e0d\u6d44\u306e\u6c17\u3092\u3053\u3068\u3054\u3068\u304f\u5410\u304d\u51fa\u3057<\/span><\/p>\n \u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u3067\u3001\u307f\u305e\u304a\u3061\u304c\u80cc\u4e2d\u306b\u3072\u3063\u3064\u3044\u3066\u3057\u307e\u3046\u4f4d\u306b\u3001\u5410\u304f\u306e\u3067\u3042\u308b\u3002\u5410\u304d<\/span><\/p>\n \u3064\u304f\u3057\u305f\u3089\u3001\u307e\u305f\u5927\u304d\u304f\u5438\u3044\u3001\u4e8c\u3001\u4e09\u56de\u3001\u3053\u308c\u3092\u304f\u308a\u8fd4\u3059\u3002<\/span><\/p>\n \u3000\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u547c\u5438\u6cd5\u3092\u306f\u3058\u3081\u308b\u6642\u306b\u306f\u3001\u5fc5\u305a\u3001\u307e\u305a\u6700\u521d\u306b\u606f\u3092\u5410\u304f\u3053\u3068\u3067\u3042<\/span><\/p>\n \u308b\u3002\u307e\u305a\u5410\u3044\u3066\u3001\u3064\u304e\u306b\u5438\u3046\u6642\u304b\u3089\u7b2c\u4e00\u56de\u306e\u547c\u5438\u304c\u306f\u3058\u307e\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u6b6f\u306f\u304b\u308b\u304f\u565b\u307f\u5408\u308f\u305b\u3066\u3001\u565b\u307f\u5408\u308f\u305b\u305f\u6b6f\u306e\u9593\u3092\u901a\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u3002<\/span><\/p>\n \u6b6f\u306f\u4e0a\u4e0b\u304c\u8efd\u304f\u3075\u308c\u308b\u304b\u3075\u308c\u306a\u3044\u7a0b\u5ea6\u3067\u3001\u6c7a\u3057\u3066\u3064\u3088\u304f\u565b\u307f\u5408\u308f\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/span><\/p>\n \u3000\u81ea\u7136\u306b\u3001\u9577\u51fa\u5927\u606f\u547c\u5438\u6cd5\u306b\u79fb\u308d\u3002<\/span><\/p>\n \u3000\u307e\u305a\u3001\u8efd\u304f\u606f\u3092\u5438\u3046\u3002\uff08\u9577\u5927\u606f\u547c\u5438\u3067\u3042\u308b\uff09<\/span><\/p>\n \u3000\u6b6f\u306e\u9593\u3092\u901a\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u7d42\u3063\u305f\u3089\u3001\u4eca\u5ea6\u306f\u5507\u3092\u9589\u3058\u3001\u6b6f\u3092\u304d\u3061\u3093\u3068\u5408<\/span><\/p>\n \u308f\u305b\u3066\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u5438\u3046\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n \u3000\u5c11\u3057\u305a\u3064\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u9f3b\u304b\u3089\u7a7a\u6c17\u3092\u5438\u3046\u3002<\/span><\/p>\n \u3000\uff11\u306e\u304b\u305f\u5165\u308a\u3066\u3050\u306e\u3092\u3067\u304d\u308d\u3060\u3051\u5c11\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u9f3b\u3092\u3059\u307c<\/span><\/p>\n \u3081\u3066\u305b\u3088\u3059\u308b\u3002\u3053\u3046\u3059\u308b\u3068\u3001\u5165\u3063\u3066\u304f\u308b\u7a7a\u6c17\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a<\/span><\/p>\n \u304f\u3001\u305b\u307e\u304f\u306a\u3063\u305f\u9f3b\u8154\u306e\u58c1\u304c\u7a7a\u6c17\u3067\u30de\u30b5\u30c4\u3055\u308c\u3066\u3001\u305d\u306e\u523a\u6fc0\u304c\u8133\u306b\u3064\u305f\u308f\u3001\u8133\u306e<\/span><\/p>\n \u6602\u596e\u3092\u3057\u305a\u3081\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n <\/p>\n \u3000\u307e\u305f\u3001\u606f\u3092\u5438\u3044\u3053\u3080\u3068\u304d\u3001\u820c\u306e\u5148\u3092\u3001\u4e0a\u984e\u90e8\uff08\u4e0a\u306e\u6b63\u9762\u306e\u6b6f\u3050\u304d\u306e\u3084\u3084\u4e0a\u90e8\u3001<\/span><\/p>\n \u90e8\u4f4d\uff09\u306b\u3064\u3051\u308b\u3002<\/span><\/p>\n <\/p>\n \u3000\u305d\u3057\u3066\u3001\u3054\u304f\u81ea\u7136\u306b\u606f\u3092\u5438\u3044\u3053\u3093\u3067\u3086\u304f\u3002<\/span><\/p>\n \u3000\u606f\u3092\u5438\u3044\u7d42\u308f\u3063\u305f\u3089\u3001\u3082\u3046\u4e00\u5ea6\u3001\u8efd\u304f\u606f\u3092\u306e\u307f\u3001\u307f\u305e\u304a\u3061\u306f\u5145\u5206\u306b\u843d\u3068\u3057\u3001\u809b\u9580<\/span><\/p>\n \u3092\u3050\u3063\u3068\u9589\u3058\u3001\u4e0b\u8179\u306b\u8efd\u304f\u30a6\u30e0\u3068\u529b\u3092\u5165\u308c\u308b\u3002<\/span><\/p>\n \u3000\u3053\u306e\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u3001\u540c\u6642\u306b\u5fc5\u305a\u9f3b\u304b\u3089\u3061\u3087\u3063\u3068\u606f\u3092\u6f0f\u3089\u3059\u3002\u3053\u308c\u304c\u975e\u5e38\u306b\u5927\u5207<\/span><\/p>\n \u3067\u3001\u3053\u308c\u3092\u3084\u3089\u306a\u3044\u3068\u3001\u80f8\u304b\u3089\u982d\u90e8\u306b\u304b\u3051\u3066\u5727\u304c\u304b\u304b\u308a\u3001\u4f53\u3092\u75db\u3081\u308b\u6050\u308c\u304c\u51fa\u3066\u304f<\/span><\/p>\n \u308b\u3002\u8179\u5f0f\u547c\u5438\u3092\u3084\u3063\u3066\u3001\u982d\u75db\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u5185\u81d3\u4e0b\u5782\u3067\u82e6\u3057\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u3001\u3053\u308c<\/span><\/p>\n \u3092\u77e5\u3089\u306a\u3044\u304b\u3089\u3067\u3042\u308b\u3002<\/span><\/p>\n <\/p>\n \u3000\u7985\u5b97\u306e\u539f\u7530\u7956\u5cb3\u8001\u5e2b\u304c\u3001\u9c0d\u96cc\u30fb\u548c\u5c1a\u306e\u6975\u7aef\u306a\u4e0b\u8179\u5165\u529b\u7985\u3092\u3084\u3063\u305f\u3068\u3053\u308d\u3001\u7bad\u5206\uff16<\/span><\/p>\n \u3064\u3066\u82e6\u3057\u304f\u306a\u3063\u305f\u3002\u307e\u305f\u8178\u306e\u4f4d\u7f6e\u304c\u5909\u5247\u7684\u306b\u306a\u3063\u3066\u96e3\u75c5\u3092\u3057\u305f\u3068\u672c\u306b\u66f8\u3044\u3066\u304a\u3089\u308c<\/span><\/p>\n \u308b\u3002\u6ce8\u610f\u304c\u809d\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n <\/p>\n \u3000\u3053\u306e\u809b\u9580\u3092\u3057\u3081\u3066\u3001\u4e0b\u8179\u306b\u30a6\u30e0\u3068\u529b\u3092\u5165\u308c\u308b\u52d5\u4f5c\u3092\u3001\u4e8c\u3001\u4e09\u56de\u304a\u3053\u306a\u3046\u3002<\/span><\/p>\n \u3000\u3064\u3044\u3067\u3001\u51fa\u606f\u547c\u5438\u306b\u79fb\u308d\u3002<\/span><\/p>\n \u3000\u4e0b\u8179\u306b\u4e00\u6bb5\u3068\u529b\u3092\u3053\u3081\u3001\u4e0b\u8179\u90e8\u3092\u53ce\u7e2e\u3055\u305b\u306a\u304c\u3089\u3001\u3069\u3053\u307e\u3067\u3082\u8179\u306e\u529b\u3092\u3082\u3063\u3066\u9759<\/span><\/p>\n \u304b\u306b\u606f\u3092\u5410\u304d\u51fa\u3057\u3066\u3086\u304f\u3002\u3075\u304f\u3089\u3093\u3067\u3044\u305f\u4e0b\u8179\u304c\u3057\u3060\u3044\u306b\u3057\u307c\u3089\u308c\u3001\u53ce\u7e2e\u3057\u3066\u3086\u304f<\/span><\/p>\n <\/p>\n \u3000\u3053\u306e\u3068\u304d\u3001\u606f\u3092\u5410\u304d\u51fa\u3057\u306a\u304c\u3089\u3001\u305d\u308c\u307e\u3067\u3001\u4e0a\u984e\u90e8\u306b\u3064\u3051\u3066\u3044\u305f\u820c\u3092\u96e2\u3057\u3001\u5410\u304d<\/span><\/p>\n \u51fa\u3059\u606f\u306b\u4e57\u305b\u308b\u3088\u3046\u306a\u6c17\u6301\u3067\u3001\u4f4e\u3044\u58f0\u3067\u30de\u30f3\u30c8\u30e9\u3092\u8aa6\u3059\u308b\u3002<\/span><\/p>\n \u3000\u300c\u30aa\u30fc\u30e0\u300d\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 1 long in-out breathing method 2 long breathing breathing 2 Three-way respiration 4 strong short breathing (La 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