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<\/p>\nFive harmony methods before meditation
\nFirst, we have to prepare the Five Laws.<\/p>\n
Fifth law is to regulate food and drink. Second, regulating sleep. Three
\nTo prepare. To breathe in four. Five is to prepare your heart.
\nFirst, preparing food is as follows.
\nMeals are intended to help your body and get on the right path.
\nBut if you are eating too much
\nThe mind tends to be broken, and it is difficult for the mind to rest after zazen.
\nBut if you eat too little and you don’t have enough,
\nI do not firmly think and think. Both of these have gained Zen
\nIt is not a way to go.
\n\u304f Also, if you are eating something that has been lost or dirty, you will realize your heart
\nAnd make it easy to get lost. If you are eating irritants that are not good for your body,
\nThe sickness of the sickness starts moving (the sickness comes out), and the sickness of the body also deteriorates. So
\nIf you are going to practice zen-zen, be sure to embrace them at the beginning.
\nI have to.
\nSecondly, adjusting sleep means that sleep is covered by blindness
\nSo, don’t let this happen.
\n\u7720 If you fall asleep too much, you have more time to practice Buddhist law
\nNot only is it abandoned, the heart of effort tends to be lost.
\nSink. Just taking into account that life is inconsistent, sleeping well,
\nIt is good to clean your mind and brighten your heart.
\nThirdly, you prepare yourself, fourthly, breathe, fifthly,
\nThese three conditions should be used together and should be explained separately
\nCan not. Let’s talk about this below.
\nFirstly, to prepare yourself is to correct the body in order for us to do correct meditation.
\nIt must be adjusted properly.<\/p>\n
If the movement is rough, breathing will be lost. I feel breathless
\nAnd it becomes difficult to stop losing your mind. Even if you try zazen, your mind tends to fall,
\nIt is hard to feel calm.
\nSo you have to be careful before you start zazen. So
\nBe careful when you are trying to meddle with zazen.
\nAnd where the mind can calm down.
\n\u305f \u3089 When you arrive at a place to sit for the first time, you need to settle down
\nshould not. If you can always stay at ease,
\nNever.
\nNext, you should correct your posture from your legs.
\nIf you are sitting in the half-coffee, put your left leg on the right leg
\nTo the body, aligning the left leg finger and the right prolapse, and the right leg finger and the left shin
\nWe prepare.
\nIf you are going to sit down called Yu-Ya gun,
\nFigure 1 Semi-missed gun<\/p>\n
<\/p>\n
Lift the leg and place it on the left leg.
\nNext, loosen the belt.<\/p>\n
But it’s too loose and won’t fall off while sitting
\nI have to do it. Then calm down your hands. Place left palm on right hand
\nPut your hands on each other, settle on each other, put them on your left leg,
\nPut on your body and put it on your lower stomach to calm down.<\/p>\n
Next, get yourself right.<\/p>\n
First, move the body and limbs and limbs, about seven or eight degrees.
\nIs better. Also, try to massage yourself and leave no lump on your limbs.
\nTo Next, get yourself right. To do this, keep the whole body neat and straighten the spine
\nSo that it does not bend or warp.<\/p>\n
Next, correct the head and neck.<\/p>\n
Make sure your nose and navel are on a vertical line
\nDo not warp and live properly.<\/p>\n
Next, open B, and exhale the writhing in your chest.<\/p>\n
\u65b9\u6cd5 The way to exhale is to open b and exhale, but exhale as much as you want.
\nRelease all the bad things in the body, and it exhales
\nI think that it goes out according to. Close your mouth when you get out, and clean your nose
\nInsert Repeat about three times in this way. As long as your body is in harmony, you only need to do it once.<\/p>\n
Next, close your mouth.<\/p>\n
\u5408 \u308f \u305b Make the lips and teeth fit naturally up and down, with the tongue lifted toward the upper jaw
\nYou. Then close your eyes. It is only necessary to cut off external light slightly. When it’s over
\nSquatting (to sit straight with correct posture), like town stone. The body
\nThe neck and limbs should not be moved.<\/p>\n
Above is how to prepare yourself when you first enter Zen. You can give it a point
\nDon’t be hurry and relax. This is a healthy phase.<\/p>\n
\u7791\u60f3\u306b\u5165\u308b\u524d\u306e\u4e94\u3064\u306e\u8abf\u548c\u6cd5
\n\u307e\u305a\u4e94\u6cd5\u3092\u8abf\u3048\u3088\u3068\u3042\u308b\u3002<\/p>\n
\u4e94\u6cd5\u3068\u306f\u3001\u4e00\u306b\u98f2\u98df\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3002\u4e8c\u306b\u7761\u7720\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3002\u4e09\u306b\u306f\u8eab\u3092
\n\u8abf\u3048\u308b\u3053\u3068\u3002\u56db\u306b\u6c17\u606f\u3092\u8abf\u3048\u308b\u3053\u3068\u3002\u4e94\u306b\u306f\u5fc3\u3092\u8abf\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002
\n\u7b2c\u4e00\u306b\u3001\u98df\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3064\u304e\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3042\u308b\u3002
\n\u98df\u4e8b\u306f\u307b\u3093\u3089\u3044\u304b\u3089\u3060\u3092\u305f\u3059\u3051\u6b63\u3057\u3044\u9053\u306b\u3059\u3059\u307e\u3057\u3081\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308b\u3002
\n\u305d\u308c\u306a\u306e\u306b\u3001\u3082\u3057\u98df\u3079\u3059\u304e\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3044\u308b\u3068\u3001\u6c17\u306f\u3042\u305b\u308a\u3001\u304b\u3089\u3060\u3051
\n\u3060\u308b\u304f\u3001\u5fc3\u304c\u3068\u304e\u308c\u304c\u3061\u3067\u3001\u5ea7\u7985\u3092\u3057\u3066\u3082\u5fc3\u306f\u5b89\u3089\u304b\u306b\u306a\u308a\u306b\u304f\u3044\u3002
\n\u3060\u304c\u3001\u3082\u3057\u98df\u3079\u308b\u3053\u3068\u304c\u5c11\u306a\u3059\u304e\u3066\u8db3\u308a\u306a\u3044\u3068\u3001\u304b\u3089\u3060\u3051\u75b2\u308c\u3001\u5fc3\u306f\u5446\u3051\u3001
\n\u601d\u3046\u3068\u3053\u308d\u3082\u8003\u3048\u308b\u3053\u3068\u3082\u3057\u3063\u304b\u308a\u3068\u3057\u306a\u3044\u3002\u3053\u306e\u4e8c\u3064\u306f\u3001\u3069\u3061\u3089\u3082\u7985\u5b9a\u3092\u5f97
\n\u308b\u9053\u306b\u306f\u306a\u3089\u306a\u3044\u3002
\n\u307e\u305f\u3001\u3082\u3057\u3051\u304c\u308c\u305f\u3082\u306e\u3084\u3088\u3054\u308c\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u3072\u3068\u306e\u5fc3\u3092\u609f\u304f
\n\u3057\u3001\u8ff7\u3044\u3084\u3059\u304f\u3059\u308b\u3002\u3082\u3057\u304b\u3089\u3060\u306b\u3088\u304f\u306a\u3044\u523a\u6fc0\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u304b\u306d\u3066\u304b
\n\u3089\u306e\u75c5\u304c\u52d5\u3044\u3066\u304f\u308b\u3057\uff08\u6301\u75c5\u304c\u51fa\u308b\u3053\u3068\uff09\u3001\u304b\u3089\u3060\u306e\u8abf\u5b50\u3082\u60aa\u304f\u306a\u308b\u3002\u3060\u304b\u3089
\n\u7985\u5b9a\u3092\u4fee\u7fd2\u3057\u3088\u3046\u3068\u3059\u308b\u306a\u3089\u3001\u305d\u306e\u306f\u3058\u3081\u306b\u305c\u3072\u3068\u3082\u6df1\u304f\u3053\u308c\u3089\u3092\u3064\u3064\u3057\u307e\u306a
\n\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002
\n\u7b2c\u4e8c\u306b\u3001\u7761\u7720\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u7720\u3068\u306f\u3053\u308c\u7121\u660e\u304c\u5fc3\u306b\u8986\u3044\u304b\u3076\u3055\u308b\u306e\u3067
\n\u3042\u308b\u304b\u3089\u3001\u3053\u308c\u3092\u307b\u3057\u3044\u307e\u307e\u306b\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002
\n\u3082\u3057\u7720\u308b\u3053\u3068\u304c\u5fc5\u8981\u5ea6\u3092\u904e\u304e\u3066\u591a\u3044\u3068\u304d\u306f\u3001\u305d\u308c\u3060\u3051\u4ecf\u6cd5\u3092\u4fee\u7fd2\u3059\u308b\u6642\u9593\u304c
\n\u5ec3\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52aa\u529b\u306e\u5fc3\u3082\u5931\u308f\u308c\u304c\u3061\u3067\u3001\u3057\u304b\u3082\u5fc3\u3092\u304f\u3089\u304f\u3057\u3001\u5584\u3044\u5fc3
\n\u3092\u6c88\u6ca1\u3055\u305b\u308b\u3002\u307e\u3055\u306b\u4eba\u751f\u304c\u7121\u5e38\u3067\u3042\u308b\u3053\u3068\u3092\u3055\u3068\u308a\u3001\u7761\u7720\u3092\u3088\u304f\u8abf\u4f0f\u3057\u3066\u3001
\n\u6c17\u5206\u3092\u6e05\u767d\u306b\u3001\u5fc3\u3092\u660e\u308b\u304f\u304d\u3088\u304b\u3089\u3057\u3081\u308b\u304c\u3088\u3044\u3002
\n\u7b2c\u4e09\u306b\u306f\u3001\u8eab\u3092\u8abf\u3048\u3001\u7b2c\u56db\u306b\u306f\u606f\u3092\u8abf\u3048\u3001\u7b2c\u4e94\u306b\u306f\u5fc3\u3092\u8abf\u3048\u308b\u306e\u3067\u3042\u308b\u304c\u3001
\n\u3053\u306e\u4e09\u3064\u306e\u6761\u4ef6\u306f\u3001\u307e\u3055\u306b\u5408\u308f\u305b\u3066\u7528\u3046\u3079\u304d\u306a\u306e\u3067\u3001\u3079\u3064\u3079\u3064\u306b\u8aac\u660e\u3059\u308b\u3053\u3068
\n\u306f\u3067\u304d\u306a\u3044\u3002\u4ee5\u4e0b\u3053\u308c\u306b\u3064\u3044\u3066\u8ff0\u3079\u3066\u307f\u3088\u3046\u3002
\n\u7b2c\u4e00\u306b\u8eab\u3092\u8abf\u3048\u308b\u3068\u306f\u3001\u308f\u308c\u308f\u308c\u304c\u6b63\u3057\u3044\u7791\u60f3\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u304b\u3089\u3060\u3092\u6b63
\n\u3057\u304f\u8abf\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u304b\u305f\u3082\u3057\u52d5\u4f5c\u304c\u7c97\u96d1\u3067\u3042\u308c\u3070\u3001\u606f\u3065\u304b\u3044\u3082\u305d\u308c\u3060\u3051\u307f\u3060\u308c\u308b\u3002\u606f\u3065\u304b\u3044\u304c\u3042\u3089\u3044
\n\u3068\u3001\u5fc3\u3082\u307f\u3060\u308c\u3066\u304a\u3055\u3081\u306b\u304f\u304f\u306a\u308b\u3002\u5ea7\u7985\u3092\u3057\u3066\u307f\u3066\u3082\u3001\u5fc3\u304c\u307f\u3060\u308c\u304c\u3061\u3067\u3001
\n\u843d\u3061\u7740\u3044\u305f\u6c17\u5206\u306b\u306f\u306a\u308a\u306b\u304f\u3044\u3002
\n\u3060\u304b\u3089\u5ea7\u7985\u3092\u306f\u3058\u3081\u308b\u524d\u304b\u3089\u3001\u3042\u3089\u304b\u3058\u3081\u6ce8\u610f\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305d
\n\u306e\u4e0a\u3046\u306b\u7528\u5fc3\u3057\u3066\u304a\u3044\u3066\u3001\u3044\u3056\u5ea7\u7985\u3092\u3051\u3058\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u306a\u304a\u3088\u304f\u8eab
\n\u3082\u5fc3\u3082\u843d\u3061\u7740\u3051\u308b\u3088\u3046\u306a\u6240\u3092\u3048\u3089\u3076\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002
\n\u306f\u3058\u3081\u3066\u5ea7\u308b\u3079\u304d\u5834\u6240\u306b\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u5834\u6240\u306b\u3057\u3063\u304b\u308a\u3068\u843d\u3061\u7740\u304b\u306a\u3051\u308c\u3070
\n\u3044\u3051\u306a\u3044\u3002\u3064\u306d\u306b\u5b89\u7a4f\u306b\u3057\u3066\u3044\u3089\u308c\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u3044\u3064\u307e\u3067\u3082\u3055\u307e\u305f\u3052\u3089\u308c
\n\u308b\u3053\u3068\u306f\u306a\u3044\u3002
\n\u3064\u304e\u306b\u306f\u307e\uff5e\u306b\u811a\u304b\u3089\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3059\u3079\u304d\u3067\u3042\u308b\u3002
\n\u3082\u3057\u534a\u73c8\u9244\u5ea7\u3068\u3044\u308f\u308c\u308b\u5ea7\u308a\u304b\u305f\u306a\u3089\u3070\u3001\u5de6\u306e\u811a\u3092\u53f3\u306e\u811a\u306e\u4e0a\u306b\u304a\u304d\u3001\u305d\u308c
\n\u3092\u5f15\u304d\u3064\u3051\u3066\u8eab\u306b\u8fd1\u3065\u3051\u3001\u5de6\u811a\u306e\u6307\u3068\u53f3\u306e\u8131\u3068\u3092\u305d\u308d\u3048\u3001\u53f3\u811a\u306e\u6307\u3068\u5de6\u306e\u811b\u3068
\n\u3092\u305d\u308d\u3048\u308b\u3002
\n\u3082\u3057\u7d50\u73c8\u9283\u5ea7\u3068\u3044\u308f\u308c\u308b\u5ea7\u308a\u304b\u305f\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u306a\u3089\u3001\u3055\u3089\u306b\u4e0b\u306b\u3042\u308b\u53f3\u306e
\n\u56f31\u534a\u8e2a\u9283\u5ea7
\n<\/p>\n
\u811a\u3082\u3082\u3061\u4e0a\u3052\u3001\u305d\u308c\u3092\u5de6\u306e\u811a\u306e\u4e0a\u306b\u7f6e\u304f\u3002
\n\u3064\u304e\u306b\u8863\u5e2f\u3092\u89e3\u304d\u3086\u308b\u3081\u308b\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u3086\u308b\u3081\u3059\u304e\u3066\u3001\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8131\u3052\u3066\u843d\u3061\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088
\n\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002\u3064\u304e\u306b\u624b\u3092\u843d\u3061\u7740\u3051\u308b\u3002\u5de6\u624b\u306e\u638c\u3092\u53f3\u624b\u306e\u4e0a\u306b\u7f6e
\n\u304d\u3001\u4e21\u624b\u3092\u304b\u3055\u306d\u3001\u3042\u3044\u5bfe\u3057\u3066\u3053\u308c\u3092\u843d\u3061\u7740\u3051\u3001\u3068\u3082\u306b\u5de6\u811a\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u3072\u304d
\n\u3064\u3051\u3066\u8eab\u306b\u8fd1\u3065\u3051\u3001\u4e0b\u8179\u306b\u5f53\u3066\u3066\u843d\u3061\u7740\u3051\u308b\u3002<\/p>\n
\u3064\u304e\u306b\u8eab\u3092\u6b63\u3057\u304f\u3059\u308b\u3002<\/p>\n
\u307e\u305a\u3001\u305d\u306e\u304b\u3089\u3060\u306a\u3089\u3073\u306b\u624b\u8db3\u3084\u80a2\u7bc0\u3092\u3086\u308a\u52d5\u304b\u3059\u3053\u3068\u3001\u4e03\u3001\u516b\u5ea6\u304f\u3089\u3044\u3059
\n\u308b\u304c\u3088\u3044\u3002\u307e\u305f\u3001\u81ea\u5206\u3067\u304b\u3089\u3060\u3092\u63c9\u307f\u307b\u3050\u3057\u3066\u3001\u624b\u8db3\u306b\u3057\u3053\u308a\u3092\u6b8b\u3055\u306a\u3044\u3088\u3046
\n\u306b\u3059\u308b\u3002\u3064\u304e\u306b\u306f\u8eab\u3092\u6b63\u3057\u304f\u3059\u308b\u3002\u305d\u308c\u306b\u306f\u5168\u8eab\u3092\u7aef\u6b63\u306b\u3057\u3001\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050
\n\u306b\u3057\u3066\u3001\u66f2\u304c\u3063\u305f\u308a\u3001\u53cd\u308a\u8fd4\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n
\u3064\u304e\u306b\u3001\u982d\u3001\u981a\u3092\u6b63\u3057\u304f\u3059\u308b\u3002<\/p>\n
\u9f3b\u3068\u30d8\u30bd\u304c\u5782\u76f4\u7dda\u4e0a\u306b\u3042\u308b\u3088\u3046\u306b\u3057\u3001\u305d\u308c\u304c\u304b\u305f\u3088\u3089\u305a\u659c\u3081\u306a\u3089\u305a\u3001\u3046\u3064\u3080
\n\u304b\u305a\u3001\u307e\u305f\u3001\u53cd\u308a\u8fd4\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u6b63\u3057\u304f\u4f4f\u3059\u308b\u3002<\/p>\n
\u3064\u304e\u306b\u30ed\u3092\u958b\u304d\u3001\u80f8\u4e2d\u306e\u6a5f\u308c\u305f\u6c17\u3092\u5410\u304d\u53bb\u308b\u3002<\/p>\n
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\n\u308b\u3002\u305d\u3057\u3066\u3001\u773c\u3092\u9589\u3058\u308b\u3002\u308f\u305a\u304b\u306b\u5916\u5149\u3092\u65ad\u3064\u7a0b\u5ea6\u3067\u3088\u3044\u3002\u305d\u308c\u304c\u7d42\u308f\u3063\u305f\u3089
\n\u7aef\u8eab\u6b63\u5ea7\uff08\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3057\u3066\u6b63\u5ea7\u3059\u308b\uff09\u3059\u308b\u3053\u3068\u3001\u753a\u77f3\u306e\u3054\u3068\u304f\u3067\u3042\u308c\u3002\u8eab\u3084
\n\u9996\u3084\u624b\u8db3\u3092\u3053\u307e\u304b\u304f\u52d5\u304b\u3059\u3088\u3046\u306a\u3053\u3068\u304c\u3042\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n
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\n\u3070\u3001\u5bdb\u306a\u3089\u305a\u6025\u306a\u3089\u3056\u308b\u3053\u3068\u3002\u3053\u308c\u304c\u8eab\u4f53\u306e\u8abf\u3063\u305f\u76f8\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
Five harmony methods before meditation First, we have to prepare the Five Laws. Fifth law is to regulate food […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/1708"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":5,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1714,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/1708\/revisions\/1714"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}