![\"\"](\"http:\/\/mesou.cyber-price.com\/meditation\/wp-content\/uploads\/2019\/05\/5307-1-300x174.png\")
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\n\u610f\u30fb\u5ff5\u30fb\u6c17\u3067\u3042\u308b\u3002
\n\u610f\u3068\u306f\u3001\u610f\u5fd7\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u5fc3\u304c\u4e00\u5b9a\u306e\u65b9\u5411\u306b\u5411\u304b\u3063\u3066\u52d5\u3044\u3066\u3044\u308b\u72b6\u614b\u3092\u3055\u3059\u3002
\n\u5ff5\u3068\u306f\u3001\u610f\u306e\u52d5\u304d\u304c\u96c6\u7533\u3057\u9ad8\u307e\u3063\u3066\u3001\u3072\u3068\u3064\u306e\u529b\u3092\u6301\u3064\u306b\u81f3\u3063\u305f\u72b6\u614b\u3067\u3001\u5ff5
\n\u529b\u3001\u3068\u3044\u3046\u540d\u304c\u3053\u308c\u3092\u3088\u304f\u8868\u73fe\u3057\u3066\u3044\u308b\u3002<\/p>\n
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\u305d\u3053\u3067\u3001\u898b\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u6c17\u3092\u96c6\u4e2d\u3057\u305f\u3082\u306e\u304c\u5ff5\u306a\u306e\u3060\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3042\u308d\u3046\u3002\u3082\u3068\u3082\u3068\u3001\u5fc3\u3068\u3044\u3046\u3072\u3068\u3064\u306e\u3082\u306e\u3092\u5206\u3051\u3066\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u305d\u3053\u306e\u3068\u3053\u308d\u306f\u3069\u3046\u3068\u3082\u3044\u3048\u308b\u308f\u3051\u3067\u3042\u308b\u3002<\/p>\n
<\/p>\n
\u3053\u3053\u3067\u306f\u3001\u4fbf\u5b9c\u4e0a\u3053\u306e\u3088\u3046\u306b\u5206\u985e\u3057\u3066\u3001\u300c\u6c17\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u4e3b\u3068\u3057\u3066\u610f\u8b58\u7684\u306b\u3064\u304f\u308a\u51fa\u3055\u308c\u305f\u3082\u306e\u3092\u3044\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3002<\/p>\n
\u5fc3\u3092\u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u306e\u304b
\n\u3055\u3066\u3001\u305d\u308c\u3067\u306f\u3001\u305d\u306e\u300c\u5fc3\u300d\u3092\u3044\u3063\u305f\u3044\u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u306e\u3067\u3042\u308d\u3046\u304b\uff1f<\/p>\n
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<\/p>\n
\u3072\u3068\u3064\u3001\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3042\u308b\u3002
\n\u306a\u306b\u304b\uff1f<\/p>\n
\u5fc3\uff0e
\n\u5fc3\u3068\u547c\u5438\u3068\u306f\u3001\u975e\u5e38\u306b\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3002
\n\u5fc3\u306e\u72b6\u614b\u304c\u305d\u306e\u307e\u307e\u547c\u5438\u306b\u3042\u3089\u308f\u308c\u3001\u547c\u5438\u306e\u72b6\u614b\u304c\u305d\u306e\u307e\u307e\u5fc3\u3092\u6620\u3057\u51fa\u3059\u3002\u5fc3\u304c\u9759\u307e\u308c\u3070\u3001\u547c\u5438\u3082\u9759\u307e\u308a\u3001\u547c\u5438\u3092\u9759\u3081\u308c\u3070\u5fc3\u3082\u9759\u307e\u308b\u3002<\/p>\n
\u5fc3\u3068\u547c\u5438\u306f\u4e00\u4f53\u306a\u306e\u3060\u3002
\n\u305d\u3053\uff29\u3001\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5fc3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3044
\n\u3046\u3001\u9ad8\u5ea6\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u306e\u3067\u3042\u308b\u3002\u3053\u3053\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001\u3057\u3060\u3044\u306b\u719f\u9054\u3057\u3001\u3064\u3044\u306b\u306f\u81ea\u5206\u306e\u601d\u3046\u3088\u3046\u306b\u5fc3\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u3044\u3084\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u4e00\u6b69\u9032\u3093\u3067\u3001\u4f53\uff08\u7b4b\u8089\uff09\u3092\u3082\u3001\u601d\u3046\u3068\u304a\u308a\u306b\u4f7f\u3044\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3042\u308b\u3002\u3068\u3044\u3046\u306e\u306f\u3001\u547c\u5438\u306f\u5fc3\u3068\u4e00\u4f53\u3067\u3042\u308b\u304c\u3001<\/p>\n
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<\/p>\n
\u547c\u5438<\/p>\n
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\n\u3044\u307e\u3001\u308f\u305f\u304f\u3057\u306f\u3001\u5fc3\u3068\u547c\u5438\u306f\u4e00\u4f53\u3067\u3042\u308b\u3068\u3044\u3063\u305f\u304c\u3001\u547c\u5438\u306f\u3001\u5fc3\u3068\u4e00\u4f53\u3067\u3042\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u4f53\u3068\u3082\u4e00\u4f53\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n
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\n\u307e\u3055\u306b\u3001\u547c\u5438\u306f\u3001\u3003\u751f\u304d\u201d\u306a\u306e\u3067\u308b\u3002<\/p>\n
\u305d\u3053\u3067\u3001\u5fc3\u3092\u30b3\u30f3\u30c8\u30ef\u30fc\u30eb\u3059\u308b\u547c\u5438\u6cd5\u306f\u3001\u307e\u305a\u3001\u6b63\u3057\u3044\u547c\u5438\u306e\u3057\u304b\u305f\u304b\u3089\u30b9
\n\u30bf\u30fc\u30c8\u3059\u308b\u3002<\/p>\n
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\n\u82e5\u3005\u3057\u304f\u3001\u5fc3\u306f\u3064\u306d\u306b\u660e\u308b\u304f\u3055\u308f\u3084\u304b\u306b\u3001\u8133\u3082\u307e\u305f\u660e\u654f\u306a\u306f\u305f\u3089\u304d\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n
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\n\u305d\u308f\u306f\u3001\u6d45\u3044\u5f31\u3005\u3057\u3044\u547c\u5438\u3068\u3001\u305d\u308c\u306b\u3082\u307e\u3057\u3066\u3001\u60aa\u3044\u306e\u306f\u3001\u3057\u3070\u3057\u606f\u3092\u6b62\u3081\u308b\u547c\u5438\u3067\u3042\u308b\u3002<\/p>\n
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<\/p>\n
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<\/p>\n
\u3053\u308c\u306f\u3001\u751f\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306e\u6700\u3082\u57fa\u672c\u7684\u306a\u3042\u308a\u65b9\u306e\u898b\u76f4\u3057\u3068\u3044\u3046\u3079\u304d\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
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<\/p>\n
By the way, the “mind” is classified as follows based on its functions.
\nIt is intention, thought, and mind.
\nIntention refers to a state in which the mind is moving in a certain direction, such as the will.
\nNen is a state in which the movements of the mind have gathered together and become a single force,
\nThe name power expresses this well.<\/p>\n
<\/p>\n
Qi is a state in which thoughts flow through the body in a certain direction. However, there are two types of “Ki”: those that are consciously created, and those that flow naturally through the body unconsciously and physiologically. For example, it is expressed by words such as “I’m fine.”<\/p>\n
Therefore, depending on your point of view, it may be possible to say that what you concentrate on is nen. Since we are originally thinking about one thing, the mind, separately, we can say nothing about that.<\/p>\n
<\/p>\n
For the sake of convenience, we will classify things this way, and when we say “ki,” we would like you to think that we are mainly referring to something that is consciously created.<\/p>\n
how to use your mind
\nNow then, how exactly do we use this “heart”?<\/p>\n
The mind is by nature extremely elusive. It’s so hard to grasp that it’s said that he came to this conclusion from a place where he was constantly moving and never stopped. ?<\/p>\n
<\/p>\n
There is one method.
\nsomething?<\/p>\n
heart.
\nThere is a very close relationship between the mind and breathing.
\nThe state of your mind is directly reflected in your breathing, and the state of your breathing directly reflects your mind. When your mind becomes calm, your breathing becomes calm, and when you calm your breathing, your mind also becomes calm.<\/p>\n
The mind and breath are one.
\nSo, by controlling your breathing, you can control your mind.
\nWell, it uses advanced techniques. Starting from this point, you will gradually become more proficient and eventually be able to use your mind as you wish.<\/p>\n
No, that’s not all. Going one step further, you will be able to use your body (muscles) as you wish. For the breath is one with the mind,<\/p>\n
Not only that, but it is also one with the body. As your training progresses, your breathing and mind will become more important. It becomes a body and begins to move involuntary muscles just as the mind imagines.<\/p>\n
<\/p>\n
breathing<\/p>\n
As for breathing. \u201cliving\u201d
\nI have just said that the mind and breathing are one, but breathing is not only one with the mind, but also one with the body.<\/p>\n
If you are healthy and your mind is stable, your breathing will be calm and stable.<\/p>\n
When your body is not feeling well, your breathing becomes irregular and unstable. When you are tired or seriously ill, your breathing becomes shallow and labored.<\/p>\n
The same thing happens when you receive a severe mental shock.<\/p>\n
In addition, people with psychogenic illnesses and those with mental illnesses also have rough breathing, which is not normal.
\nIndeed, breathing is “living”.<\/p>\n
Therefore, the breathing method that controls the mind starts with correct breathing.
\nStart.<\/p>\n
Because if you’re breathing badly, you won’t have any supernatural powers. body, mind, and<\/p>\n
Even our brains are affected by bad influences and are unable to fully utilize their original powers.<\/p>\n
No, not only that, but there is also a risk of harming your health, getting sick, and even losing your precious life.<\/p>\n
On the other hand, if you learn to breathe properly, your body will become stronger and last longer.
\nYou will feel youthful, your mind will always be bright and refreshing, and your brain will also function more clearly.<\/p>\n
To prove that it’s not a lie, try doing the opposite, bad breathing. what will happen?<\/p>\n
First of all, it’s the worst way to breathe.
\nFidgeting involves shallow, weak breathing, and what’s even worse is holding your breath for a while.<\/p>\n
For example, when your mind is closed off to worries and anxiety, it is nothing but a breathing exercise. This is because the lungs themselves can never breathe in and out on their own.<\/p>\n
<\/p>\n
Therefore, a person who is breathing without using the respiratory muscles sufficiently is not breathing enough.<\/p>\n
There is probably no one who does not know how important role breathing plays in maintaining living organisms. If you stop breathing, it immediately leads to death. Have you ever thought about how much of a disadvantage you will be throughout your life if you take such an important breath and do it poorly?<\/p>\n
<\/p>\n
This is a reconsideration of the most basic way of living.<\/p>\n
The purpose of breathing exercise is not just for gas exchange in the lungs. It also plays an important role in blood circulation. If you only breathe shallowly and weakly, not only will there be a lack of oxygen in your blood, but you will also not be able to adequately expel carbon dioxide (F) from your body.<\/p>\n
Also, blood flow becomes poor. Therefore, keep breathing like this.
\nAs a result, the vitality of the entire body decreases. Naturally, their health deteriorates and they are resistant to illness.<\/p>\n
With no resistance, the body becomes a breeding ground for disease.<\/p>\n
The human body is made up of a huge number of cells, approximately 60 trillion.
\nAll 60 trillion cells are nourished and kept alive by flowing blood.<\/p>\n
It is said that cancer does not occur in internal organs, where blood rich in oxygen flows. Cancer cells don’t like oxygen. Ta<\/p>\n
Don’t underestimate it, just because your breathing is shallow.<\/p>\n
Furthermore, as I just mentioned, respiration is deeply related to cells throughout the body.
\nRather, breathing exercise has a strong influence on the autonomic nervous system, hormonal system, lymph flow, and even the state between each organ.<\/p>\n
To do this, you must first learn how to breathe strongly and powerfully using strong breathing muscles.<\/p>\n
This creates the first foundation necessary for acquiring a strong and robust body and mind, as well as a bright and intelligent brain.<\/p>\n","protected":false},"excerpt":{"rendered":"
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