{"id":16,"date":"2019-06-04T06:17:10","date_gmt":"2019-06-03T21:17:10","guid":{"rendered":"http:\/\/cyber-price.com\/buddha\/?p=16"},"modified":"2022-06-15T07:46:39","modified_gmt":"2022-06-14T22:46:39","slug":"meditation-7","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/buddha\/2019\/06\/04\/meditation-7\/","title":{"rendered":"\u7791\u60f3\u306e\u6e96\u5099\u3000\u3000\u3000Preparing for meditation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87\" src=\"http:\/\/mesou.cyber-price.com\/meditation\/wp-content\/uploads\/2019\/06\/6018-300x174.png\" alt=\"\" width=\"300\" height=\"174\" \/><\/p>\n<h1>\u7791\u60f3\u306e\u6e96\u5099<\/h1>\n<p>&nbsp;<\/p>\n<p>\u3002<br \/>\n\u516d\u6cd5\u3092\u8abf\u3048\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>\u7791\u60f3\u306b\u5165\u308b\u524d\u306b\u306f\u3001\u307e\u305a\u516d\u6cd5\u3092\u8abf\u3048\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u516d\u6cd5\u3068\u306f\u3002<br \/>\n\u4e00\u3001\u74b0\u5883\uff08\u5834\u6240\uff09\u3092\u8abf\u3048\u308b<br \/>\n\u4e8c\u3001\u98f2\u98df\u3092\u8abf\u3048\u308b<br \/>\n\u4e09\u3001\u7761\u7720\u3092\u8abf\u3048\u308b<br \/>\n\u56db\u3001\u8eab\u3092\u8abf\u3048\u308b<br \/>\n\u4e94\u3001\u6c17\u606f\u3092\u8abf\u3048\u308b<br \/>\n\u516d\u3001\u5fc3\u3092\u8abf\u3048\u308b\u3001\u8eab\u3092\u8abf\u3048\u308b\u3001\u4e94\u3001\u6c17\u5fe0\u3092\u8abf\u3048\u308b\u3001\u516d\u3001\u5fc3\u3092\u8abf\u3048\u308b\u3001\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<h3>\u74b0\u5883\u3092\u8abf\u3048\u308b<\/h3>\n<p>\u7b2c\u4e00\u306b\u3001\u74b0\u5883\u3092\u8abf\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<br \/>\n\u6700\u3082\u3088\u3044\u306e\u306f\u3001\u5c71\u5cb3\u3001\u68ee\u6797\u3001\u6d77\u6d5c\u306a\u3069\u3001\u81ea\u7136\u306e\u666f\u89b3\u304c\u3059\u3050\u308c\u3001\u7a7a\u6c17\u306e\u6f84\u3093\u3060\u3068\u3053\u308d\u3067\u3042\u308b\u3002<br 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\/>\n\u6d3b\u74b0\u5883\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<p>\u3044\u304f\u3089\u767d\u5206\u304b\u305d\u306e\u6c17\u306b\u306a\u3063\u3066\u3082\u74b0\u5883\u304c\u305d\u308c\u3092\u8a31\u3055\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001\u74b0\u5883\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5927\u9152\u3092\u98f2\u307e\u306a\u3044\u3001\u55ab\u7159\u3092\u3072\u304b\u3048\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u751f\u6d3b\u3092\u898f\u5236\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u74b0\u5883\u3065\u304f\u308a\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u3092\u8abf\u3048\u308b<\/h3>\n<p>\u7b2c\u4e8c\u306b\u3001\u98df\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3064\u304e\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<p>\u516d\u4e07\u306f\u672c\u6765\u3001\u8eab\u5fc3\u306e\u990a\u3044\u306e\u305f\u3081\u306b\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u5065\u5eb7\u3092\u305f\u3082\u3061\u3001\u5145\u5b9f\u3057\u305f\u7cbe\u9663\u6d3b\u304b\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u305d\u306e\u2019\u30cf\u3081\u3044\u306b\u306f\u3001\u9069\u5ea6\u306e\u91cf\u3068\u3001\u4f53\u306e\u52a9\u3051\u306b\u306a\u308b\u8cea\u306e\u3088\u3044\u3082\u306e\u3068\u3001\u3053\u306e\u4e8c\u3064\u304c\u305d\u308f\u306a\u3051\u3044\u3002<br 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\/>\n\u305d\u3046\u3068\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u5f80\u3005\u306b\u3057\u3066\u3042\u308b\u3002\u3064\u304e\u306b\u30a2\u30d0\u30e9\u9aa8\u304c\u5916\u304b\u3089\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3053\u308c\u306f\u3082\u3046\u660e\u3089\u304b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u6700\u3082\u5065\u5eb7\u306a\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u306f\u3001\u5375\u30fb\u4e73\u3092\u3068\u308a\u5165\u308c\u305f\u83dc\u98df\u4e3b\u7fa9\u3092\u3068\u3063\u3066\u3044\u308b\u8005\u304c\u591a\u3044\u3002\u3064\u307e\u308a\u3001\u8089\u985e\u306f\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u306b\u5375\u3068\u4e73\u88fd\u54c1\u3092\u3068\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308b\u3002\u5375\u3068\u725b\u4e73\u306f\u3001\u6700\u3082\u8cea\u306e\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u30a2\u30df\u30ce\u9178\u3092\u5b8c\u5168\u306a\u304b\u305f\u3061\u3067\u542b\u3080\u898b\u672c\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u79c1\u306f\u3001\u3053\u308c\u306b\u52a0\u3048\u3066\u3088\u308a\u5b8c\u5168\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5c11\u91cf\u306e\u9b5a\u3068\u3001\u3068\u304d\u306b\u306f\u8089\u985e\u306e\u81d3\u7269\u3092\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u30e8\u306b\u306f\u3001\u83dc\u98df\u3057\u3066\u3044\u308b\u3068\u6700\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"border: 1px solid #95a5a6; border-radius: .75rem; background-color: #ffffff; width: 504px; margin: 0px; padding: 5px; text-align: center; overflow: hidden;\">\n<table>\n<tbody>\n<tr>\n<td style=\"width: 240px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/22ffd5cb.c3368b23.22ffd5cc.4d9ebfc0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fshoesholic%2Ffab-11326%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" style=\"margin: 2px;\" title=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/22ffd5cb.c3368b23.22ffd5cc.4d9ebfc0\/?me_id=1285331&amp;item_id=10010400&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fshoesholic%2Fcabinet%2Ffab%2Ffab-326-01.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=picttext\" alt=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" border=\"0\" \/><\/a><\/td>\n<td style=\"vertical-align: top; width: 248px;\">\n<p style=\"font-size: 12px; line-height: 1.4em; text-align: left; margin: 0px; padding: 2px 6px; word-wrap: break-word;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/22ffd5cb.c3368b23.22ffd5cc.4d9ebfc0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fshoesholic%2Ffab-11326%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u5ea7\u6905\u5b50 \u5e8a \u4e38 \u5ea7\u308b \u30d5\u30ed\u30a2\u30af\u30c3\u30b7\u30e7\u30f3 \u4e38 \u5ea7\u5e03\u56e3 \u304a\u3057\u3083\u308c \u5317\u6b27 \u30aa\u30c3\u30c8\u30de\u30f3 \u5ea7\u6905\u5b50 \u304b\u308f\u3044\u3044 \u6905\u5b50 \u4f4e\u3044\u6905\u5b50 \u5ea7\u30af\u30c3\u30b7\u30e7\u30f3 \u30d5\u30ed\u30a2\u30b9\u30c4\u30fc\u30eb \u30b9\u30c4\u30fc\u30eb \u30d5\u30ed\u30a2 \u30af\u30c3\u30b7\u30e7\u30f3 \u30a4\u30f3\u30c6\u30ea\u30a2 \u30b9\u30c4\u30fc\u30eb \u51ac \u5206\u539a\u3044 \u5b50\u4f9b \u5c0f\u3055\u3044 \u9ad8\u3055 16.5cm \u4f4e\u3044 \u7791\u60f3 \u6975\u539a \u304b\u308f\u3044\u3044 \u30a4\u30b9 \u3044\u3059 fab326\u3010P\u3011<\/a><br \/>\n\u4fa1\u683c\uff1a3971\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u5225) <span style=\"color: #bbb;\">(2022\/1\/1\u6642\u70b9)<\/span><\/p>\n<div style=\"margin: 10px;\">\n<p><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/22ffd5cb.c3368b23.22ffd5cc.4d9ebfc0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fshoesholic%2Ffab-11326%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" style=\"float: left; max-height: 27px; width: auto; margin-top: 0;\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\" \/><\/a><\/p>\n<div style=\"float: right; width: 41%; height: 27px; background-color: #bf0000; color: #fff!important; font-size: 12px; font-weight: 500; line-height: 27px; margin-left: 1px; padding: 0 12px; border-radius: 16px; cursor: pointer; text-align: center;\">\u697d\u5929\u3067\u8cfc\u5165<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #000000; font-size: 12px; line-height: 1.4em; margin: 5px; word-wrap: break-word;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u307e\u305f\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3002<\/h2>\n<h3><\/h3>\n<h3>\u4fee\u884c\u3092\u52a9\u3051\u308b\u98df\u4e8b\u3092\u3068\u3089\u306a\u3051\u308c\u3071\u3044\u3051\u306a\u3044<\/h3>\n<h3>\u524d\u8a18\u306e\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u535a\u58eb\u306f\u3001\u3088\u3044\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305a\u3070\u629c\u3051\u305f\u5065\u5eb7\u72b6\u614b\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3064\u304e\u306e\u3088\u3046\u306b\u306e\u3079\u3066\u3044\u308b\u3002<\/h3>\n<h3>\uff11\u3001\u98df\u4e8b\u306b\u5909\u5316\u3092\u3082\u305f\u305b\u3066\u3001\u5e83\u304f\u725b\u4e73\u3084\u5375\u304a\u3088\u3073\u4e73\u88fd\u54c1\u3001\u65b0\u9bae\u306a\u5404\u7a2e\u306e\u679c\u7269\u3084\u91ce\u83dc\u3001\u9b5a\u3084\u8089\u3001\u305d\u3057\u3066\u7a40\u985e\u3092\u98df\u3079\u3042\u308f\u305b\u308b\u3053\u3068\u3002<\/h3>\n<h3>\uff12\u3001\u52a0\u5de5\u3084\u7cbe\u88fd\u306e\u904e\u7a0b\u3067\u6804\u990a\u4fa1\u5024\u3092\u640d\u3063\u3066\u3044\u308b\u7cbe\u88fd\u3001\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3002\u3064\u307e\u308a\u3001\u7802\u7cd6\u3084\u30ad\u30e3\u30f3\u30c7\u30fc\u3001\u7d14\u7c8b\u6fb1\u7c89\u98df\u54c1\uff08\u83d3\u5b50\u306a\u3069\uff09\u3001\u30a2\u30eb\u30b3\u3000\u3000\u3000\u3000\u3000\u3000\u30fc\u30eb\u98f2\u6599\u3001\u30bd\u30d5\u30c8\u30c9\u30ea\u30c3\u30af\u305d\u306e\u4ed6\u3001\u904e\u7a0b\u306e\u5dee\u306f\u3042\u3063\u3066\u3082\u5fc5\u9808\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u304c\u307b\u3068\u3093\u3069\u7121\u306b\u7b49\u3057\u3044\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u904e\u5ea6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u3002<\/h3>\n<h3>\uff13\u3001\u3053\u308c\u306f\u3044\u3044\u98df\u54c1\u3067\u3001\u3042\u308c\u306f\u60aa\u3044\u98df\u54c1\u3068\u3044\u3046\u5224\u65ad\u306e\u3067\u304d\u308b\u201d\u4f53\u306e\u77e5\u6075\u201d\u3092\u80b2<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u98df\u54c1\u306e\u3053\u3068\uff09<br \/>\n\u6804\u990a\u3092\u3005\u4fdd\u967a\u3068\u3057\u3066\u3068\u308b\u3053\u3068<br 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\/>\n\u3060\u304b\u3089\u9759\u5750\u3092\u306f\u3058\u3081\u308b\u524d\u304b\u3089\u3001\u3042\u3089\u304b\u3058\u3081\u6ce8\u610f\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305d\u306e\u3088\u3046\u306b\u7528\u5fc3\u3057\u3066\u304a\u3044\u3066\u3001\u3044\u3056\u9759\u5750\u3092\u306f\u3058\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u306a\u304a\u3088\u304f\u8eab\u3082\u5fc3<br \/>\n\u3082\u843d\u3061\u7740\u3051\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n<p>\u521d\u3081\u3066\u5750\u308b\u3079\u304d\u5834\u6240\u306b\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u5834\u6240\u306b\u3057\u3063\u304b\u308a\u3068\u843d\u3061\u7740\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002\u3064\u306d\u306b\u5b89\u7a4f\u306b\u3057\u3066\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u307e\u3055\u306b\u5750\u308b\u811a\u304b\u3089\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=tf_til&amp;t=gomaban1999-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS1=1&amp;detail=1&amp;asins=B08BHZXXSF&amp;linkId=6d0b5e490d17d8fa65c325539c8edd8f&amp;bc1=ffffff&amp;lt1=_top&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Preparing for meditation<\/h2>\n<p>&nbsp;<\/p>\n<p>..<br \/>\nAdjust the Six Codes<\/p>\n<p>&nbsp;<\/p>\n<p>Before going into meditation, first prepare the Six Codes.<\/p>\n<p>&nbsp;<\/p>\n<p>What is the Six Codes?<br \/>\n1. Adjust the environment (place)<br \/>\n2. Adjust food and drink<br \/>\n3. Adjust your sleep<br \/>\nFour, get ready<br \/>\nFive, adjust your breath<br \/>\nSix, to adjust the mind, to adjust the body, five, to adjust the loyalty, six, to adjust the mind.<\/p>\n<p>Adjust the environment<\/p>\n<p>First, it is important to adjust the environment.<br \/>\nThe best is a place with excellent natural landscapes and clear air, such as mountains, forests and beaches.<br \/>\nIf it is a mountain, it is most ideal, such as where there is a waterfall.<\/p>\n<p>In the city, the room should be as quiet and clean as possible. The simpler the interior furnishings and furniture, the better. It is even better to put plants.<\/p>\n<p>The rays should not be too bright. If you use curtains, light green or light blue is good. A soft harmony should be achieved with the optic nerve by balancing the room furnishings with the out-of-window view.<\/p>\n<p>It is not good that the temperature is too hot, too cold, or too humid. Even if it&#8217;s hot, don&#8217;t use a fan or a fan as much as possible. And we have to go to the air circulation well.<\/p>\n<p>The above is an &#8220;environment&#8221; in the narrow sense of &#8220;a place of training&#8221;, but in a broader sense, a student who can continue to practice this reincarnation meditation method.<br \/>\nIt is to create a living environment.<\/p>\n<p>It is important to create an environment so that the environment does not allow it no matter how much white it is. It is one of the important ways to create an environment that regulates people&#8217;s lives, such as not drinking heavy alcohol and refraining from smoking.<\/p>\n<p>&nbsp;<\/p>\n<p>Prepare food<\/p>\n<p>Secondly, preparing food is as follows.<\/p>\n<p>60,000 is originally intended to nourish the body and mind, to maintain good health, and to utilize a fulfilling spirit.<\/p>\n<p>There are two things to do with it: a moderate amount and a good quality one that helps the body.<br \/>\nForced to be taken from the body tissue of the whitefish, resulting in weakened muscles and skin.<\/p>\n<p>&nbsp;<\/p>\n<p>Protein burning is occurring in the body, but due to the fat that remains intact<br \/>\nI often don&#8217;t understand that. The next time the Abara bone becomes visible from the outside, it is clearly protein deficient. Therefore, many of the healthiest vegetarians are vegetarians with eggs and milk. In other words, eggs and dairy products are included in the diet while avoiding meat. Eggs and milk provide the highest quality protein.<\/p>\n<p>These are like swatches that contain the amino acids in their entirety.<\/p>\n<p>In addition to this, I recommend incorporating small amounts of fish and sometimes meat offal into the vegetarian lifestyle to ensure more complete nutrition.<\/p>\n<p>Vitamin yo is the most deficient nutrient when vegetarian.<\/p>\n<p>Also, methionine is deficient.<\/p>\n<p>I have to eat a meal to help my training<br \/>\nDr. Roger Williams mentioned above as a way to not only maintain good health, but also to enable outstanding health:<br \/>\n1. Change your diet and eat a wide range of milk, eggs and dairy products, fresh fruits and vegetables, fish and meat, and grains.<br \/>\n2. Avoid refined and processed foods that impair nutritional value in the process of processing and refining. In other words, do not overdose sugar, candy, pure starch foods (confectionery, etc.), alcoholic beverages, soft drinks, and other processed foods that contain almost no essential nutrients even if there are differences in the process. Keep in mind.<br \/>\n3. Foster &#8220;body wisdom&#8221; that can be judged as good food and bad food<\/p>\n<p>Vitamin and mineral supplements (foods to supplement certain nutrients)<br \/>\nTaking nutrition as insurance<br \/>\nTo go.<\/p>\n<p>Adjust sleep<\/p>\n<p>Third, adjust your sleep.<\/p>\n<p>After working, working, and working, human beings must always rest and recover their physical strength. Sleep is the best rest and is a must for human beings to live.<\/p>\n<p>However, for a healthy adult, six or seven hours of sleep is sufficient. If you sleep too much, your mind will not behave and your heart will be darkened. However, if you do not sleep well, your head will be dull and you will not be able to concentrate, which is not suitable for training.<\/p>\n<p>Therefore, you should always sleep at a fixed time, maintain moderation, and always feel refreshed when you start training. In short, you don&#8217;t run out of sleep and you don&#8217;t sleep too much.<\/p>\n<p>Fourth, prepare yourself, fifth, breathe, and sixth, mind.<\/p>\n<p>Since these three conditions should be performed according to one, they will not be explained separately, but will be listed in order as one operation.<\/p>\n<p>Get ready<\/p>\n<p>Getting ready is a break for us to learn the right way to breathe. Before starting this training, which means that you have to adjust sharply, every time you walk, stop, move, be quiet, or do something, you are all careful and meticulous. I have to. If the movement is rough, the breathing will be disturbed. If you breathe hard, your heart will be disturbed and it will be difficult to hold back. Even if you sit still for breathing or meditation, your mind tends to be disturbed and you do not feel calm.<br \/>\nTherefore, you have to be careful before you start sitting. Be careful like that, and when you are about to start sitting still, your body and mind will be even better.<br \/>\nYou have to choose a place where you can calm down.<\/p>\n<p>When you get to the place where you should sit for the first time, you have to settle down firmly in that place. Always try to stay calm. For that purpose, the posture should be correct from the leg on which it sits.<\/p>\n<p><script type=\"text\/javascript\">amzn_assoc_ad_type =\"responsive_search_widget\"; amzn_assoc_tracking_id =\"gomaban1999-22\"; amzn_assoc_marketplace =\"amazon\"; amzn_assoc_region =\"JP\"; amzn_assoc_placement =\"\"; amzn_assoc_search_type = \"search_widget\";amzn_assoc_width =\"auto\"; amzn_assoc_height =\"auto\"; amzn_assoc_default_search_category =\"\"; amzn_assoc_default_search_key =\"\";amzn_assoc_theme =\"light\"; amzn_assoc_bg_color =\"FFFFFF\"; <\/script><script src=\"\/\/z-fe.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;Operation=GetScript&#038;ID=OneJS&#038;WS=1&#038;Marketplace=JP\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u306e\u6e96\u5099 &nbsp; \u3002 \u516d\u6cd5\u3092\u8abf\u3048\u308b &nbsp; \u7791\u60f3\u306b\u5165\u308b\u524d\u306b\u306f\u3001\u307e\u305a\u516d\u6cd5\u3092\u8abf\u3048\u308b\u3002 &nbsp; \u516d\u6cd5\u3068\u306f\u3002 \u4e00\u3001\u74b0\u5883\uff08\u5834\u6240\uff09\u3092\u8abf\u3048\u308b \u4e8c\u3001\u98f2\u98df\u3092\u8abf\u3048\u308b \u4e09\u3001\u7761\u7720\u3092\u8abf\u3048\u308b \u56db\u3001\u8eab\u3092\u8abf\u3048\u308b \u4e94\u3001\u6c17\u606f\u3092\u8abf\u3048\u308b \u516d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,15],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":8,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":8249,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/16\/revisions\/8249"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}