{"id":13038,"date":"2023-05-26T17:00:23","date_gmt":"2023-05-26T08:00:23","guid":{"rendered":"http:\/\/cyber-price.com\/buddha\/?p=13038"},"modified":"2023-05-26T17:13:11","modified_gmt":"2023-05-26T08:13:11","slug":"13038","status":"publish","type":"post","link":"http:\/\/cyber-price.com\/buddha\/2023\/05\/26\/13038\/","title":{"rendered":"\u7791\u60f3\u306b\u5165\u308b\u524d\u306e\u4e94\u3064\u306e\u8abf\u548c\u6cd5\u3000\u3000Five Harmony Techniques Before Entering Meditation"},"content":{"rendered":"

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\"\"<\/p>\n

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\u3064\u304e\u306b\u8863\u5e2f\u3092\u89e3\u304d\u3086\u308b\u3081\u308b\u3002<\/span><\/p>\n

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\"\"<\/p>\n

\u3064\u304e\u306b\u8eab\u3092\u6b63\u3057\u304f\u3059\u308b\u3002<\/span><\/p>\n

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\u3064\u304e\u306b\u3001\u982d\u3092\u6b63\u3057\u304f\u3059\u308b\u3002<\/span><\/p>\n

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\"\"<\/p>\n

\u3064\u304e\u306b\u53e3\u3092\u9589\u3058\u308b\u3002<\/span><\/p>\n

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 <\/p>\n

 <\/p>\n

Five Harmony Techniques Before Entering Meditation<\/p>\n

 <\/p>\n

It says to study the five laws first.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

If the movements are sloppy, the breathing will be all the more disturbed. shortness of breath<\/p>\n

And my heart is confused and it becomes difficult to calm down. Even if you try to sit in meditation, your mind tends to be confused and it is difficult to feel calm.<\/p>\n

Therefore, even before starting zazen, you must be careful in advance. With that in mind, when it comes time to start zazen, you should choose a place where you can calm down both physically and mentally.<\/p>\n

When he gets to where he should start, he has to settle down firmly in that spot. If you can always remain calm, you will never be disturbed.<\/p>\n

Next you should correct your posture right from the legs.<\/p>\n

If you are sitting in the half-lotus position, place your left leg on top of your right leg, pull it close to your body, and align your left toes with your right toes. If you want to sit on the left side of the seat, you can also sit on the right side below.<\/p>\n

Lift your leg up and place it over your left leg.<\/p>\n

Next, untie the robe.<\/p>\n

However, it should not be too loose and fall off while sitting. Then relax your hands. Place the palm of your left hand on top of your right hand and place both hands on top of each other.<\/p>\n

Then straighten yourself out.<\/p>\n

First, rock the body, limbs and joints, about seven or eight times. Also, massage your body by yourself so that you do not leave any lumps on your hands and feet. Next, straighten yourself out. To do this, keep the whole body straight and the spine straight, without bending or arching.<\/p>\n

Then straighten your head.<\/p>\n

And the navel should be in a vertical line, and it should not be slanted or slanted;<\/p>\n

Next, open your mouth and exhale the filthy air in your chest.<\/p>\n

The way to exhale is to open your mouth, release the energy, and let it out as much as you want. At that time, let go of all the bad things in your body, and visualize them coming out according to your exhaled breath. Close your mouth and let fresh air in through your nose. Repeat this three times. Only once is enough as long as the body and breath are in harmony.<\/p>\n

Then close your mouth.<\/p>\n

The teeth should be lightly aligned up and down, and the tongue should be lifted and directed toward the upper jaw. Then close your eyes. It is enough to cut off external light slightly. After that, correct the posture of straight sitting and sit straight), be like a whetstone. There should be no jerky movements of the body, neck, or limbs.<\/p>\n

 <\/p>\n

This is the way to prepare yourself when you first enter meditation. give me the point<\/p>\n

If you don’t take it easy, don’t be hasty. This is the toned phase of the body.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u7791\u60f3\u306b\u5165\u308b\u524d\u306e\u4e94\u3064\u306e\u8abf\u548c\u6cd5   \u307e\u305a\u4e94\u6cd5\u3092\u8abf\u3048\u3088\u3068\u3042\u308b\u3002   \u3082\u3057\u52d5\u4f5c\u304c\u7c97\u96d1\u3067\u3042\u308c\u3070\u3001\u606f\u3065\u304b\u3044\u3082\u305d\u308c\u3060\u3051\u307f\u3060\u308c\u308b\u3002 \u606f\u3065\u304b\u3044\u304c\u3042\u3089\u3044 \u3068\u5fc3\u3082\u307f\u3060\u308c\u3066\u304a\u3055\u3081\u306b\u304f\u304f\u306a\u308b\u3002 \u5ea7\u7985\u3092\u3057\u3066\u307f\u3066\u3082\u3001 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/13038"}],"collection":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/comments?post=13038"}],"version-history":[{"count":8,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/13038\/revisions"}],"predecessor-version":[{"id":13047,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/posts\/13038\/revisions\/13047"}],"wp:attachment":[{"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/media?parent=13038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/categories?post=13038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cyber-price.com\/buddha\/wp-json\/wp\/v2\/tags?post=13038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}