It is not good to just solve the suffering and suffering. At the same time as solving it, we must improve that person. In addition, there are also cases where it is solved by improving. This is the correct meditation.
So the real meditation starts with “solving the problem we are suffering now”.
Meditation transcends from all beings, as Gothamah Buddha reaches every step, but it only handles and solves the reality freely before transcending and unfolding
Must have the power of Without having that power, it was transcendental or liberation, which is only a kind of “fleeing”. The meditation method with that power is the greed world determination and the “second stage” meditation.
But what you should not be wrong here is that having this power does not mean that you just let go of your desires. By having this power, there are times when one’s desire is realized as it is, and being stupid of stupid ambitions and desires, suddenly I realize that I am suffering from mischief, and a person who has awakened from a dream It may be as well.
Either way, isn’t it wonderful?
Yoga as an origin of meditation
Meditation has been practiced for a very long time in India. It’s Indian ethnic
It can be said that it was with the history of
The literature on meditation can be seen as far back as the era of Vedic, Upanishad (BCE-2001 BC). From that time on, meditation had already been regarded as a practice of compulsory monks as a way of practice specific to India.
It was called a yoga or a samurai or a wolf.
In Japan, in general, yoga seems to be considered as a kind of gymnastics, but it was originally meditation in nature, and gymnastics was the physical adjustment method that helps meditation. .
As I mentioned earlier, Buddha was also trained in yoga meditation according to the rule of the religious at that time, but I was not satisfied with that, and I was not able to proceed with Buddha’s unique
The meditation has been completed. Here we will briefly describe traditional yoga meditation.
Mental restraint in yoga
According to Beki’s book “Yogasutra”, which is also the scriptures of yoga practitioners, it divides the psychological process of mental concentration in meditation into four stages.
Perception, concentration, calmness, and misery.
Of these, the three stages of enthusiasm, serenity and enthusiasm are collectively referred to as “restraint,” but of course, on the actual training, one of these three stages is independent. It does not go on, it goes on continuously.
By the way, what is yoga is, “Yogasutra” is defined as follows. “Yoga is about suppressing the work of the mind.”
“Gataraupanishad”, which is older than “Yogasutra”, states that “Yoga is to immobilize five sensory organs.”
In other words, it is a yoga that firmly restrains the involuntary movement that is the body of the mind by some mental concentration method. And train it
The way to go is yoga law.
Expressing this in a modern and easy-to-understand manner, it is possible to try to find out the true form of self by suppressing the movement of consciousness in our daily life.
It is a yoga, and there is a way of practicing to seek for it.
In Yogar Sutra, the psychological process of controlling the work of the mind by the mental concentration method of meditation is described in detail analytically. And this
Psychological yoga centered on meditation is what is called large ayoga. And the psychological process which deepens to this mental concentration is a sense of
It is divided into concentration, quietness, and enthusiasm
